Mexican Composer's Fire Ritual Creates Musical Renewal
Mexican composer María Leonora crafts immersive concerts inspired by Mesoamerican temazcal rituals, using fire and music as tools for personal transformation. Discover her journey.
Category : Search result: bedtime ritual
Set bedtime could help lower blood pressure, study finds
New research suggests going to bed at the same time every night is a simple, low-cost way to help lower and control blood pressure, reducing heart attack and stroke risk.
Danny Dyer reads CBeebies Bedtime Story about emotions
EastEnders star Danny Dyer reads 'Rhinos Don't Cry' on CBeebies, telling children it's strong to show feelings. Episode airs Friday 5th December at 6:45pm on CBeebies and iPlayer.
Cannibal killer ate girlfriend's brain, drank her blood
Dmitry Luchin, 23, murdered his partner Olga Budunova in 2018 with 'special cruelty'. He roasted her brain, drank her blood, and drew satanic symbols. Read the full horrific details.
Jessie J reads CBeebies Bedtime Story tonight
Singer Jessie J takes on a new TV role reading a CBeebies Bedtime Story about resilience. Tune in tonight at 6.50pm on CBeebies and BBC iPlayer.
Maya myth Popol Vuh adapted for circus stage
Mexican circus troupe Tránsito Cinco brings ancient Maya myth Popol Vuh to life through breathtaking acrobatics and ritual. Discover how this 2023 production transforms sacred storytelling.
Sleepmaxxing obsession prevents proper rest, experts warn
The 'sleepmaxxing' trend sweeping Britain is causing bedtime anxiety instead of better rest. Discover expert tips for achieving NHS-recommended eight hours naturally.
Ancient Biblical cult site unearthed in Israel
Archaeologists have uncovered a stunning 5,300-year-old temple complex in Israel that reveals mysterious pagan rituals and human sacrifices centuries before the Biblical battle of Armageddon.
Parent's viral toddler sleep hack transforms bedtime
A mother's simple yet effective bedtime solution for her sleepless toddler has taken social media by storm after she was told 'don't do it' by other parents.
Fathers' Bedtime Stories Boost Children's Behaviour
Groundbreaking research reveals fathers who read bedtime stories significantly improve children's behaviour and concentration levels in school.
Professor Green's emotional parenting struggle revealed
Rapper Professor Green opens up about the emotional challenges of co-parenting his young son Slimane after separating from fiancée Karima McAdams, revealing his pain at missing precious bedtime moments.
UK's Top Bedtime Stories Revealed in New Research
New research uncovers the nation's most beloved bedtime stories, from timeless classics to modern favourites that are helping British children drift off to dreamland.
Expert Reveals Secret to Polished Beauty Sleep
Discover the revolutionary bedtime routine that's transforming beauty sleep from myth to reality. Sleep expert Elise Wilson reveals how to wake up looking truly polished and refreshed.
60-Second Brain Hack For Better Sleep & Mental Health
Neuroscientists reveal how a simple bedtime routine could ease anxiety and improve sleep quality for millions struggling with nighttime worries.
Sleep Expert's Critical Bedtime Warning For Kids
Leading sleep specialist reveals the exact bedtime that could transform your child's health, behaviour and academic performance - and it's earlier than you think.
Never say this to your child at bedtime
Discover the common bedtime phrase that could be harming your child's sleep and emotional wellbeing, according to leading parenting specialists.
Dentist: 5 Things I'd Never Give My Kids
An experienced dentist shares the five common habits parents should avoid to protect their children's dental health, with some revelations that might surprise you.
Dentist: 5 things I'd never give kids
An experienced dentist reveals the five unexpected habits parents should avoid to protect children's dental health, with bedtime milk making the shocking list.
Expert Tips for Better Sleep: Transform Your Nights
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
Smartwatch Sleep Tracking May Be Keeping You Awake
New research reveals the hidden cost of sleep tracking technology - the very devices designed to monitor our rest may be making it harder to achieve quality sleep through data anxiety and bedtime pressure.
Jill Scott reveals how she tackles sleepless nights
England football legend Jill Scott reveals her surprising bedtime routine that helps her tackle sleepless nights and maintain peak performance.
Dunelm's Sleep Chocolate: Japanese-Inspired Bedtime Treat
Discover how Dunelm's innovative bedtime chocolate, inspired by Japanese sleep culture, is helping Brits achieve better rest through scientifically-backed ingredients.
Sleep Doctor: 5 Habits Sabotaging Your Rest
Leading sleep expert Dr Chester Wu exposes the common bedtime mistakes keeping Britons awake at night and shares simple, science-backed solutions for deeper, more restorative sleep.
Abramović's Erotic Epic Triumphs in Manchester
Legendary performance artist Marina Abramović stuns audiences once again with the UK revival of her boundary-pushing 'Balkan Erotic Epic' at Manchester's Aviva Studios - a raw exploration of ritual and sexuality.
Taylor Swift Stalker's Disturbing Shower Ritual Revealed
A delusional Taylor Swift fan has been arrested after developing an obsessive shower routine he believed would summon the pop superstar to his home, in one of the most unsettling stalking cases to emerge.
15-Minute Sleep Method Could End Insomnia
Discover the revolutionary sleep technique that experts claim can help anyone struggling with insomnia achieve better rest without medication or expensive treatments.
Doctor's Hot Bath Sleep Trick Revealed
A leading medical expert reveals whether your evening bath routine is actually helping or hindering your sleep quality, plus science-backed tips for the perfect pre-bed soak.
Victoria Beckham's bizarre bedtime confession about David
The former Spice Girl reveals the unusual sleeping arrangement that keeps her fashion mogul husband David Beckham on high alert throughout the night in their luxurious London home.
Simple ritual renews reading love amid digital overload
Discover how breaking free from endless scrolling with a simple daily practice transformed one person's relationship with books and mental wellbeing.
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