Coffee intake linked to higher chronic pain in older adults
New research from Poland connects increased coffee consumption to a rise in chronic pain intensity for adults over 60. Discover the findings and the food linked to pain reduction.
Category : Nutrition
Coach loses 6 stone, regains confidence and youthful look
Lisa Maidment, 52, transformed her life by losing over six stone without weight loss jabs. Discover her journey from size 20 to size 6-8 and the surgery that made her feel 'womanly' again.
Viral 3-Ingredient Strawberry Santas Recipe Takes Seconds
A TikTok sensation reveals how to make adorable Strawberry Santas with just three ingredients. This simple, no-bake treat is perfect for festive parties and kids. Learn the easy steps here!
3 Easy Winter Soup Recipes for Batch Cooking
Discover three simple, healthy soup recipes perfect for batch cooking this winter. These delicious dishes can be frozen for up to three months, saving you time and money.
Healthier Mac & Cheese: Ditch Pasta for Broccoli
Discover a simple recipe twist for a lighter, crunchier mac and cheese using broccoli instead of pasta. Ready in under 30 minutes, it's a delicious, healthy comfort food upgrade.
Chef's secret for perfect crispy roast parsnips
Former MasterChef contestant Jordan Sproule reveals the one key ingredient and crucial timing tip to elevate your Sunday roast parsnips from soggy to sensational. Transform your roast dinner today!
Easy Christmas Canapés from Mary Berry, Rick Stein & More
Impress your guests this festive season with show-stopping canapés from Mary Berry, Rick Stein, Kate Young and other culinary stars. Discover recipes for cheese straws, salmon tartlets, sausage rolls and more.
Salt & Pepper Trick For Perfect Roast Potatoes
TikTok chef Fat Sam Eats reveals his secret for 'amazing' roast potatoes. Discover the simple post-cooking seasoning that fans are calling a total game-changer for your Sunday roast.
Six foods to help ease cold and flu symptoms
A health expert reveals six key foods that can help ease cold and flu symptoms and support recovery. Discover how your diet can boost your immune system this winter.
Coffee Worsens Pain, Fish Eases It in New Study
New research reveals high coffee intake may heighten chronic pain in the elderly, while an oily fish diet could reduce pain levels by up to 44%. Discover the dietary implications for public health.
Iron deficiency weakens lung immune cells, study shows
New research reveals that sufficient dietary iron is crucial for immune cells to fight viruses effectively, as the NHS faces a severe flu season. Boost your defences with iron-rich foods.
Obesity Chief: Offer Women Smaller Restaurant Portions
The head of the Government's obesity programme suggests restaurants offer smaller meal options, with 25% less food, to better suit women's calorie needs. Read the debate.
20-Minute Air Fryer Caramelised Carrots Recipe
Discover a quick air fryer recipe for caramelised carrots, packed with natural sweetness and ready in 20 minutes. Perfect for roast dinners and Christmas.
Gordon Ramsay's Simple Fried Egg Hack Revealed
Celebrity chef Gordon Ramsay shares his simple trick for perfect fried eggs using one extra pan ingredient. Learn the method that has viewers amazed.
Chef reveals secret pasta sauce ingredients Brits overlook
A top London chef shares his exclusive tips for a rich, umami pasta sauce, including an unusual ingredient and a simple one-minute resting trick. Elevate your Italian cooking today.
Mouth Symptoms That Signal Vitamin B12 Deficiency
A sore, red tongue and mouth ulcers can be early signs of a vitamin B12 deficiency, which can lead to anaemia. Learn the symptoms and when to see a GP.
My week swapping coffee for viral 'dirty sodas'
A journalist ditched daily coffee to try the viral 'dirty soda' trend popularised by Utah's Mormon community. The experiment led to severe sugar crashes, fatigue, and a newfound appreciation for a simple brew.
Avoid Apples With These Sticker Codes, Says Expert
A UK nutritionist reveals the hidden meaning of PLU codes on fruit stickers. Learn which numbers signal pesticides and synthetic wax, and how to choose safer, organic produce.
Chef's 1-Minute Trick for Perfect 'Jammy' Boiled Eggs
Struggle no more with messy boiled eggs. Top chefs reveal a simple post-cooking step for perfect 'jammy' yolks and clean peeling every time. Master your eggs today.
Science Reveals Why Mini Christmas Food Tastes Better
Oxford scientists reveal the psychology and mechanics behind why festive 'picky bits' like mini quiches and sausage rolls taste superior. Discover the nostalgia and flavour secrets.
Chef's Ultimate Christmas Feast: Herby Turkey & Sides
Master your Christmas dinner with Flora Shedden's expert guide to a perfect herby roast turkey, crispy potatoes, and six sensational make-ahead sides. Get the recipes for a stress-free festive feast.
Expert's 5 food rules she never lets her kids break
A UK dietitian with 18 years' experience shares her five non-negotiable food rules for children, covering safety, allergies, and healthy habits. Discover her practical tips for parents.
Meera Sodha's 500-Year-Old German Christmas Biscuit Recipe
Discover Meera Sodha's recipe for Friede's grandma's zimtsterne, a festive German almond and cinnamon biscuit with a history stretching back over five centuries. Bake these chewy stars this Christmas.
Attenborough's diet change for a longer life
Sir David Attenborough, 99, reveals the dietary shift that aids his remarkable health. Discover the science behind reducing red meat for longevity and diabetes prevention.
Ruth Langsford's 6-Ingredient Autumn Lamb Stew Recipe
Loose Women star Ruth Langsford shares her simple, hearty lamb casserole recipe, perfect for crisp autumn evenings. Discover her cooking tips and the secret to filling your home with amazing aromas.
Gingerbread's Hidden Health Benefits Revealed
Discover the surprising health benefits of gingerbread. From aiding digestion to lowering blood pressure, this festive favourite packs a nutritious punch. Learn its history and how to make it healthier.
Science Proves Chicken Soup Eases Cold & Flu Symptoms
New research reveals chicken soup can speed up recovery from colds and flu by up to 2.5 days. Discover the science behind this traditional home remedy and its impact on NHS pressure.
Miers' Christmas Mocktail Mixer & Spiced Cocktail Syrup Recipes
Impress guests with Thomasina Miers' make-ahead festive drinks: a spicy jalapeño fire cider for mocktails and an aromatic spiced syrup for a mezcal negroni. Perfect for gifting.
Kimchi may boost immune cell activity, study finds
New research suggests a daily portion of kimchi could enhance your immune system's response. Discover the science behind fermented foods and gut health.
Delicious 12-Minute Air Fryer Mince Pies Recipe
Whip up perfect mince pies in your air fryer in just 12 minutes. This quick recipe from Doves Farm offers a delicious modern twist on the Christmas classic. Get baking now!
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