Christmas Main: Pan-Fried Monkfish with Herby Champagne Butter
Ditch the traditional turkey this year with Georgina Hayden's stunning monkfish recipe. A festive showstopper with a luxurious champagne butter sauce, ready in under an hour.
Category : Nutrition
Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
Transform Boxing Day Leftovers with Chef Recipes
Discover three gourmet recipes from top chefs to elevate your Christmas leftovers. Turn cold turkey and sprouts into a glorious ragu, curry, or panettone grilled cheese.
Mary Berry's 30-Minute Thai Chicken Traybake Recipe
Get Mary Berry's vibrant Thai-inspired chicken traybake recipe from BBC's 'Mary at 90'. This one-pan wonder with coconut milk and red curry paste is ready in just 30 minutes. Perfect for a quick family dinner.
Secret to Creamy Porridge: Use Milk, Not Water
Discover the foolproof method for making silky smooth porridge every morning. A simple ingredient swap transforms your breakfast. Try the recipe today!
Soup Scandal: Campbell's Exec Calls Products 'S***'
A Campbell's vice-president's shocking remarks about company products spark health concerns among UK soup lovers. Nutritionist reveals what's really inside popular tinned soups.
New Research Challenges Ultra-Processed Food Classification
Leading nutrition scientists argue for a more sophisticated approach to ultra-processed foods, moving beyond blanket warnings to consider nutritional value and processing methods.
Nigella Lawson's 'Stress Free' Perfect Poached Egg Method
TV chef Nigella Lawson reveals her foolproof, 25-year-old technique for creating flawless poached eggs every time. Discover her simple secret to a runny yolk.
Sticky Toffee Pudding Secret: Add Sea Salt
A recipe expert reveals how a pinch of flaky sea salt can transform your sticky toffee pudding, creating the ultimate sweet and salty dessert. Try this simple hack today!
12 Christmas foods toxic for dogs, warns Blue Cross
Blue Cross warns dog owners about 12 common Christmas foods that are toxic to pets. Learn which festive treats to avoid and what to do in an emergency.
Iron deficiency could be causing your low mood
A doctor reveals that iron deficiency, affecting over a billion people, can disrupt dopamine and cause low mood. Discover the symptoms and how to boost your levels.
Garlic Butter Secret for Perfect Mashed Potatoes
Discover chef Amy Sheppard's simple trick for incredibly fluffy mashed potatoes using garlic butter and oven baking. Elevate your comfort food game today!
Kimchi Boosts Immunity Against Winter Viruses
New research reveals kimchi's powerful immune-enhancing properties that help fight winter viruses. Discover how this fermented food balances your immune system.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Jamie Oliver's Christmas Dinner Time-Saving Tip
Jamie Oliver reveals genius Christmas dinner prep hack on Zoe Ball's BBC Radio 2 show. Learn how to freeze vegetables ahead for stress-free festive cooking. Get the clever tip now!
Mary Berry's Comforting Cottage Pie with a Twist
Mary Berry reveals her reinvented cottage pie with cauliflower mash on BBC's Mary at 90. This hearty family meal is perfect for batch cooking. Get the recipe now!
Chef Matthew Ryle's French Christmas Feast Recipe
Discover Matthew Ryle's elegant French Christmas menu featuring roast capon with chestnuts, buttery pommes Anna and twice-baked comté soufflé. Perfect your festive cooking with these classic recipes.
How to Cook Tofu: A Beginner's Guide to Flavour
Discover how to turn bland tofu into a delicious, crispy delight. Our easy recipe and expert tips will make you a tofu convert. Perfect for a budget-friendly, healthy meal.
Authentic German Christmas Recipes for UK Bakers
Discover traditional German Christmas baking with authentic recipes for stollen, cinnamon stars and mulled wine cake from Jürgen Krauss's new cookbook. Perfect for festive UK baking.
Food scientist reveals the one correct way to cook tofu
A food scientist shares her mother's secret for perfectly cooked tofu every time. This simple boiling method transforms texture and flavour absorption.
Joanna Lumley's 40-year perk from 'awful' diet change
Absolutely Fabulous star Joanna Lumley reveals her initial struggle with vegetarianism and the major health benefits she's enjoyed for over four decades. Discover the perks of a plant-based diet.
Simple eating habit could help you live longer
Leading physician Dr Mark Hyman explains the Japanese 'Hara Hachi Bu' practice of eating until 80% full. Discover how this habit boosts longevity and improves health.
The Free Trick for Perfect Fried Eggs Revealed
Discover the simple, free kitchen hack that guarantees perfect fried eggs with runny yolks and no flipping required. Say goodbye to broken yolks forever!
Meera Sodha's Vegetarian Christmas Timbale Recipe
Discover Meera Sodha's stunning aubergine and rice timbale recipe, the perfect vegetarian centrepiece for your Christmas table. Simple, festive and delicious for all to enjoy.
Michelin Chef's Soup Recipe Uses Coffee Grounds
Michelin-starred chef Steve Smith reveals his sustainable Jerusalem artichoke soup recipe using leftover coffee grounds for incredible depth of flavour. Try it at home!
Viral Broccoli Cheddar Soup Recipe Tried & Tested
A food writer tests the viral broccoli and cheddar soup recipe with over 20 million views. Discover why this easy, comforting meal is perfect for a UK winter.
30% Calorie Cut May Slow Brain Ageing, Study Finds
New research reveals long-term calorie restriction could slow brain ageing and reduce Alzheimer's-linked metabolic changes. Discover the dietary secrets to a healthier brain.
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
Expert: Why Restricting After Sugar Binge Fails
Discover why dietitians warn against restrictive eating after sugar indulgence and learn the science-backed strategies for returning to healthy habits without guilt or cycles of overeating.
Ginger's Health Benefits: Blood Sugar & Brain Protection
Discover how ginger controls blood sugar, protects brain cells and offers 5 proven health benefits. Learn about this winter spice's medicinal properties.
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