Zac Efron has shared the dietary secret behind his chiselled physique, revealing a '12 hour rule' that he credits for helping him stay in shape. The 38-year-old actor, known for roles in High School Musical and The Iron Claw, spoke on the Pardon My Take podcast about his eating routine.
Efron explained that he avoids eating for 12 hours straight each day, typically having his last meal around 7pm and consuming only water until the next morning. He also incorporates longer fasting periods, fasting for a full day once a week or every two weeks. 'During your nighttime sleep cycle, you should not have anything in your body except water,' he said.
The routine mirrors intermittent fasting, which cycles between periods of eating and fasting. Research suggests this approach may aid weight management and improve insulin sensitivity. However, experts warn that overeating during eating windows can offset benefits. Efron cautioned against consuming excessive calories in a short period.
The actor emphasised balance in diet, recommending simple, healthier meals like salads. Nutrition experts stress consistency and a balanced diet with fruit, vegetables and whole foods for long-term health. The NHS advises seeking professional guidance before making major dietary changes.
While Efron's routine works for him, experts note there is no one-size-fits-all approach to health. Sustainable habits and balanced nutrition remain the most widely recommended strategies.
