8p Ginger Shot Powder Boosts Immunity, Curbs Sugar Cravings
A UK dietitian highlights the benefits of an affordable ginger shot powder that costs just 8p per serving, supporting immunity, reducing inflammation, and helping manage sugar cravings.
Category : Nutrition
Canned Foods Packed With Protein & Value
Discover how canned tuna, lentils, chili and pea soup provide substantial protein at budget-friendly prices, as experts reveal their nutritional benefits amid rising grocery costs.
Scientists Warn of Hidden Toxin Threat in Cereals
Nutrition experts promote cereals for health benefits, but new research reveals widespread mycotoxin contamination in grains like rice, oats and wheat, posing risks from stomach issues to cancer.
Takeaway Salt Levels Exceed Declared Amounts, Study Finds
New research from the University of Reading reveals nearly 50% of takeaway meals contain more salt than advertised, with some dishes exceeding NHS daily guidelines.
Takeaway Beats Wine, Chocolate for Work Day Mood Boost
New research reveals ordering a takeaway is the most effective self-gifting method to celebrate successes or console setbacks after challenging work days, outperforming traditional treats.
2-Minute Trick for Perfect Crispy Roast Potatoes
A chef reveals a simple steam-drying step after parboiling to achieve roast potatoes with crunchy outsides and fluffy insides, using just three basic ingredients.
Water Method for Perfect Crispy Bacon Without Oil
Professional chef reveals why cooking bacon in water instead of oil produces superior crispy results with better flavour and less kitchen mess.
Weight-Loss Jab Ready Meals Not Long-Term Fix, Experts Say
Nutritionists caution that supermarket ready meals marketed for GLP-1 drug users may hinder healthy habit development and become over-processed.
Expert: Eat Complex Carbs to Live to 100
Longevity researcher Dan Buettner explains why complex carbohydrates, not simple ones, are essential for a long life, debunking common myths about carbs.
Cauliflower Almond Risotto: Low-Carb Recipe
Discover Tom Hunt's innovative cauliflower risotto recipe, a grain-free dish with flaked almonds for crunch and protein, perfect for reducing carbs and minimising food waste.
How to Limit Trans Fats in Your Diet
Learn about trans fats, their health risks, and three practical strategies to reduce your intake without drastically changing your lifestyle, based on expert advice.
Cut Trans Fats Without Changing Your Lifestyle
Expert advice on minimising industrial trans fats in convenience foods through smart label reading and simple swaps, without needing to cook every meal from scratch.
Lactalis Recalls Baby Milk in 18 Countries Over Toxin Fears
French dairy giant Lactalis has initiated a major recall of infant formula across 18 countries due to potential contamination with cereulide toxin, following similar action by Nestlé earlier this month.
Homemade Ketchup Recipe: Save Money, Skip Additives
A TikTok food expert reveals a simple homemade ketchup recipe that takes minutes to make, costs a third of shop-bought versions, and avoids unhealthy additives like sugar and preservatives.
Oily Fish May Reduce Dementia Risk, Experts Reveal
New research highlights how incorporating oily fish into your weekly diet could significantly lower dementia risk by protecting brain cells and maintaining healthy blood vessels.
Joe Wicks: Cook More, Obsess Less About Protein
Fitness coach Joe Wicks argues against Britain's protein bar craze, saying cooking simple meals is the real solution to ultra-processed food dependency and better health.
Melissa Hemsley's Recipes for Healthy Sweet Treats
Discover Melissa Hemsley's nutritious recipes for homemade Bounty bars with matcha, savoury granola, and five-ingredient flapjacks. Perfect for on-the-go snacks.
Viral Japanese 2-Ingredient Dessert in 5 Minutes
A viral Japanese dessert using just Greek yoghurt and biscuits creates a creamy, no-bake cheesecake alternative in minutes. Discover the simple recipe and taste test results.
No-Mess Pomegranate Hack Leaves Brits Stunned
A simple 30-second pomegranate cutting technique is revolutionising how people access the nutritious seeds without the typical kitchen mess and juice splatter.
Canned Foods for Cheap Protein Boost
Discover how canned tuna, lentils, chili and pea soup can provide affordable protein as experts warn many Americans already exceed daily recommendations.
Unprocessed Diet: More Food, Fewer Calories
New research reveals people on unprocessed diets consume 330 fewer calories daily while eating 50% more food mass, highlighting nutritional intelligence.
Why Your New Year Diet Might Fail: Biology Matters
Nutrition experts explain why many New Year diets fail, emphasising that personalised approaches based on individual biology and whole foods are crucial for success.
Freezing White Bread May Cut Diabetes Risk and Help Weight Loss
Dietitians explain how freezing white bread, pasta, and rice can create resistant starch, reducing blood sugar spikes and promoting fullness for better health.
Sourdough Bagels Boost Digestion and Blood Sugar Control
Discover how sourdough bagels, made without yeast or additives, can enhance gut health, aid digestion, and help regulate blood sugar levels through natural fermentation.
Dr Amir Khan Recommends Essential Omega-3 Supplement
TV doctor Amir Khan highlights widespread omega-3 deficiency, explaining its crucial role in brain function, heart health and mood regulation while recommending algae-based supplements.
Health Experts Warn Against Social Media 'Parasite Cleanses'
Medical professionals urge the public to avoid unproven 'parasite cleanse' supplements touted online. Learn the real facts about parasitic infections and safe treatment.
Daily Olive Oil: Doctor Explains Health Benefits
A UK doctor hails extra virgin olive oil as a 'powerful health-promoting food'. Discover how daily consumption can lower blood sugar, improve heart health, and more.
Pork fat ranked among world's healthiest foods
Pork fat (lard) has been ranked 8th in a global list of the 100 healthiest foods, outperforming peas, tomatoes, and oranges. Discover its surprising nutritional benefits.
5 Foods Damaging Your Gut Health, Say UK Experts
From supermarket bread to low-sugar sweets, discover the surprising everyday foods experts warn are harming your gut microbiome and what to eat instead for better digestion.
Best Cod Liver Oil Supplements 2026: Expert Guide
Discover the top cod liver oil supplements for health and immunity in 2026. Our expert-tested guide reveals the best for joints, children, vegans, and budgets.
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