Fridge Cling Film Test: Keep Food Fresh in UK Heatwave
As UK temperatures rise, a kitchen expert recommends a simple cling film test to check your fridge seal and keep food fresh. Learn how to test and clean your fridge.
Category : Nutrition
Rooibos Tea: Gut Health and Inflammation Relief
Rooibos tea, a caffeine-free South African herbal drink, shows promise in boosting gut health and reducing inflammation, according to new research.
Best Plant to Deter Squirrels from Gardens Revealed
Gardeners share natural deterrent plants like daffodils and marigolds to keep squirrels away from gardens, protecting crops from damage.
Skimmed Milk Has More Sugar Than Full-Fat: The Truth
Skimmed and semi-skimmed milk contain more sugar than full-fat milk, debunking the myth that they are healthier. Learn why this matters.
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Eat Half a Cup of Beans Daily for Longevity
Blue Zones expert Dan Buettner recommends eating at least half a cup of cooked beans daily to live longer, citing their nutrient density and health benefits.
Easy 15-Minute British Lemon Posset with 3 Ingredients
Discover how to make a classic British lemon posset in just 15 minutes using only three ingredients: lemons, double cream, and caster sugar. A simple yet elegant dessert.
Crispier Baked Potatoes with Smoked Sea Salt
Discover how adding Maldon Smoked Sea Salt from Sainsbury's transforms baked potatoes, making them crispier and more flavorful with a smoky barbecue taste.
Pickle Juice Makes Potato Salad Tangy and Delicious
Food experts reveal that adding pickle juice to potato salad creates a tangy, creamy BBQ side dish. Try this simple ingredient for a flavour boost.
Is Five-a-Day Enough? Experts Push for Higher Targets
Jamie Oliver calls five-a-day 'a lie' as research shows greater health benefits from seven to eleven portions of fruit and vegetables daily.
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Patio Moss Vanishes Fast with Natural Boiling Water Method
UK homeowners can quickly remove patio moss using boiling water, a cheap and eco-friendly DIY method that avoids harsh chemicals and pressure washing.
Three Supplements for Hot Weather Workouts
New research suggests berberine, curcumin, and blackcurrant supplements can reduce body temperature and heart rate during hot workouts.
Add Pistachios and Seeds to Breakfast for Protein Boost
Nutrition expert Rob Hobson recommends adding pistachios and seeds to breakfast for a protein boost, warning against concentrating protein in one meal.
Sheep's Wool Pellets: Secret Weapon Against Snails and Slugs
Gardening expert Peter Dowdall reveals sheep's wool pellets as an eco-friendly secret weapon to deter snails and slugs without harming the ecosystem.
Boost Tomato Growth by Planting This Item in April
Learn how to increase your tomato harvest by planting side shoots from existing plants this April. A simple gardening hack to save money on supermarket produce.
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Savor British Asparagus Season: Simple Recipe with Caper Butter
British asparagus is in season until end of May. Enjoy it simply cooked with a caper butter sauce for a light lunch or side dish.
Blueberries Stay Fresh 8 Weeks with Vinegar Wash
Learn how to keep blueberries juicy and firm for up to 8 weeks using a simple wash with water and distilled white vinegar.
Menopause Supplements: What Science Says About Magnesium and Creatine
Social media touts magnesium, lion's mane, creatine, and collagen for menopause. Here's what the evidence actually shows about their benefits and risks.
Hydrangeas Turn Blue with Coffee Grounds in Spring
Learn how to turn pink hydrangeas bright blue using coffee grounds, a simple kitchen scrap. Increase soil acidity for stunning blooms with this natural method.
10 Healthiest Dog Breeds for Lower Vet Bills
Discover the 10 healthiest dog breeds that are less prone to illness, potentially saving you money on vet bills, according to Dr Liza Cahn of Embrace Pet Insurance.
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Vitamin D May Prevent Type 2 Diabetes in Some Genotypes
A new study shows vitamin D supplements can reduce type 2 diabetes risk by 19% in pre-diabetic individuals with specific gene variations, but not for all.
Clean Dusty Skirting Boards with Old Socks
Discover how old socks can effectively remove dust from skirting boards and blinds, reducing static and keeping your home cleaner for longer.
Pint After Work Could Boost Brain Health with Vitamin B6
New study finds beer contains vitamin B6, offering brain and immune benefits. A pint may provide 15% of daily B6 needs, but experts warn against relying on alcohol for nutrients.
Food Handling Changes Halve Toxic Plastic Chemical Exposure
A new clinical trial reveals that modifying food handling processes and using plastic-free kitchenware can reduce phthalates and bisphenols in the body by over 50% within just seven days.
Blue Cheese Rind Vinaigrette: Waste into Taste Recipe
Discover how to repurpose blue cheese rind into a creamy, funky vinaigrette dressing. This recipe reduces food waste while enhancing salads, meats, and more with intense flavour.
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Spring's Mediterranean Feast: Chicken Tray Bake and More
Welcome spring with bold Mediterranean flavours, from Claudia Roden's chicken tray bake to outdoor cooking tips and sweet treats like gelato. Discover food highlights for the season.
What to Eat on St George's Day: A Forgotten English Feast
Explore the rich food traditions for St George's Day, from roast beef to seasonal asparagus, and discover how to create a feast that celebrates England's culinary heritage and openness.
Mary Berry's Bolognese Ragu: Midweek Meal with 50+ Four-Star Ratings
Mary Berry's bolognese ragu with pappardelle recipe has garnered over 50 four-star ratings on BBC Food, praised as a perfect, make-ahead midweek meal for families.
Swap Mayo for Greek Yoghurt in Potato Salad for Better Taste
Discover why Greek yoghurt is a superior alternative to mayonnaise in potato salad, offering a fresher flavour, creamier texture, and lower fat content for a perfect summer dish.
Tom Kerridge's Air Fryer Meal with Cholesterol-Fighting Broccoli
Michelin-starred chef Tom Kerridge reveals his favourite three-ingredient air fryer meal, featuring broccoli, a superfood known to help reduce cholesterol levels.
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Mary Berry's Sausage Traybake: Quick Family Meal Recipe
Mary Berry shares her easy sausage traybake recipe, a hearty meal with sausages, potatoes, and vegetables, ready in under an hour and perfect for family dinners.
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