Science Proves Chicken Soup Eases Cold & Flu Symptoms
New research reveals chicken soup can speed up recovery from colds and flu by up to 2.5 days. Discover the science behind this traditional home remedy and its impact on NHS pressure.
Category : Nutrition
Miers' Christmas Mocktail Mixer & Spiced Cocktail Syrup Recipes
Impress guests with Thomasina Miers' make-ahead festive drinks: a spicy jalapeño fire cider for mocktails and an aromatic spiced syrup for a mezcal negroni. Perfect for gifting.
Kimchi may boost immune cell activity, study finds
New research suggests a daily portion of kimchi could enhance your immune system's response. Discover the science behind fermented foods and gut health.
Delicious 12-Minute Air Fryer Mince Pies Recipe
Whip up perfect mince pies in your air fryer in just 12 minutes. This quick recipe from Doves Farm offers a delicious modern twist on the Christmas classic. Get baking now!
Jamie Oliver's Secret for Perfect Crispy Roast Potatoes
Celebrity chef Jamie Oliver reveals his surprising one-ingredient hack for achieving perfectly crispy roast potatoes every time. Learn the simple method and the science behind it.
Mary Berry's Secret Fish Pie Recipe Ingredients
Discover Mary Berry's hearty fish pie recipe with two flavour-boosting secrets in the mash. Perfect for family dinners, it serves 6-8 and can be made ahead.
How 'Brown Fat' Could Be Key to Winter Weight Loss
Experts reveal how cold exposure activates 'brown fat' to burn calories, but warn it's not a simple fix. Discover the science and the caveats.
Freeze bread before toasting for gut health, study finds
Experts reveal a simple food science hack: freezing and toasting bread creates gut-friendly resistant starch, lowering its blood sugar impact by up to 40%. A win for health and your wallet.
Dangerous 'Forever Chemicals' Detected in Breakfast Cereals
A new study finds toxic PFAS chemicals in over 80% of cereal products tested across Europe, with Irish breakfast cereals showing alarmingly high levels. Experts call for an urgent ban.
Nutritionist Reveals Why I'm A Celeb Stars Eat Rice & Beans
A nutrition expert explains the vital health reason I'm A Celebrity contestants must eat rice and beans together. Discover the science behind the jungle rations and what happens when stars fail trials.
Beat the Christmas Party Buffet: Expert Tips for 2024
A functional nutritional therapist reveals how to navigate festive canapés and cocktails to avoid weight gain and blood sugar crashes. Learn the smart swaps for a healthier season.
Study: Low BMI Triples Risk of Early Death
New research suggests the 'healthy' BMI range may be flawed. Being underweight carries a higher mortality risk than being overweight. Discover the evidence.
Add Double Cream for Perfect Scrambled Eggs
Transform your morning staple with one simple ingredient. Chef Coco Morante reveals how double cream makes scrambled eggs taste like a £15 brunch. Get the easy method here.
Woman loses 66lbs after shop had no clothes that fit
Gerri Walters, 59, reversed her type 2 diabetes and became a model after a holiday shop incident spurred her to lose 66lbs. Discover her inspiring health transformation journey.
Helen Goh's Edible Rice Krispie Christmas Baubles Recipe
Discover Helen Goh's recipe for edible Rice Krispie baubles. These festive, marshmallow-coated treats are perfect for decorating your tree or gifting. Get the full guide here.
Never Boil Sprouts Again: Chef's Christmas Tip
Award-winning chef Jade Greenhalgh reveals an 'incredibly easy' method for crispy, flavourful Brussels sprouts. Prep now for a stress-free Christmas dinner centrepiece. Try her recipe today!
Soybean Oil Obesity Risk: New Genetic Study Findings
New research reveals why soybean oil in processed foods may drive obesity. Discover the genetic factors and hidden health impacts in your daily diet.
Make Tinned Sweetcorn Taste Fresh with One Easy Step
Discover the simple two-minute kitchen hack to make your tinned sweetcorn taste sweeter and fresher, just like it's come straight off the cob. Try it tonight!
Orange Juice Alters Thousands of Immune Cell Genes
A 2025 study finds drinking 500ml of orange juice daily for two months changes gene activity linked to inflammation and heart health. Discover the science and the caveats.
Families Share Concerns Over Ultra-Processed Foods (UPFs)
UK parents and young people are raising serious concerns about the health impacts of ultra-processed foods (UPFs). Share your family's experiences and worries with our callout.
Parents worldwide battle junk food proliferation
Families across five continents reveal their daily struggle against ultra-processed foods targeting children. New Lancet study warns of long-term health harms as global obesity rates soar. Discover their stories.
10-Minute Prep Sausage Traybake Recipe
This simple one-pan sausage and vegetable traybake takes just 10 minutes to prep and cooks in 45 minutes. Discover the perfect midweek family meal that beats takeaway.
Kimchi may boost immune cell function, study finds
New research suggests a small daily portion of kimchi could enhance immune response. Discover the science behind fermented foods and gut health.
Vitamin D: The Supplement to Reverse Ageing Signs
A health expert reveals how adding one key supplement to your daily routine could protect against collagen loss and help reverse visible signs of premature ageing. Discover the science behind it.
Weight Loss Drugs Drive UK Shift from Meals to Snacking
A new Waitrose report reveals over half of customers now prefer snacks to full meals, a trend partly driven by appetite-suppressing GLP-1 drugs like Wegovy. Discover the changing face of British eating habits.
Orange Juice Daily Alters Genes, Reduces Inflammation
New research reveals drinking 500ml of pasteurised orange juice daily for two months can influence thousands of genes in immune cells, lowering blood pressure and inflammation. Discover the heart health benefits.
4 Fruits to Beat Bloating, Says Harvard Gastroenterologist
A Harvard-trained gastroenterologist reveals four fruits that can prevent feeling 'bloated, heavy and sluggish' after eating. Discover how kiwis, papaya, green bananas and guava support your gut health and digestion.
80 Peanuts a Day Cuts Dementia Risk, Improves Memory
New research reveals eating 80 skin-roasted peanuts daily for 16 weeks improves brain blood flow by 3.6% and memory by 5.8%. Discover how this simple dietary change could help stave off dementia.
Hot Chocolate Could Weaken Bones, Experts Warn
Your favourite festive drink may contain more sugar than two candy bars, undermining bone health despite its calcium content. Discover healthier alternatives.
Chef Jacob Kenedy's Italian Christmas Canapé Recipes
Renowned chef Jacob Kenedy shares his exquisite Italian-inspired Christmas canapé recipes, including prawn frittata and crudités. Perfect for festive entertaining. Discover how to impress your guests.
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