Influencers Spread Healthy French Cheese Claims
Social media influencers are promoting the French cheese Cancoillotte as a health food, citing its low fat and high protein content, but experts warn against exaggerated claims.
Category : Nutrition
NHS Doctor's 4 Foods to Lower Cholesterol Naturally
An NHS surgeon recommends four foods to help manage high cholesterol naturally. Berries, seeds, beans, lentils, and oats can lower LDL cholesterol and boost heart health.
£14 Hypochlorous Acid Spray for Clearer Skin Reviewed
Lucy Smith reviews Isoclean's £14 hypochlorous acid spray, finding it effective for post-gym and heatwave skin clarity without fragrance or irritation.
22p Garlic Clove Keeps Rats Away from Your Garden
A common 22p kitchen staple—garlic—is a simple and cost-effective natural rat deterrent. Learn how to use it to repel rodents from your home this summer.
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Nutritionist Reveals 3am Wake-Up Causes
A nutritionist explains why you might be waking at 3am nightly, citing stress, alcohol, caffeine, and late eating as common culprits.
Two-Ingredient Trick for Delicious Green Beans in 15 Mins
Learn how to make green beans deliciously flavourful in just 15 minutes with two simple ingredients: garlic butter and lemon zest. Quick and easy recipe.
Light Exercise Reverses High Cholesterol Without Statins
New research finds that light physical activity in childhood can reverse high cholesterol risk, potentially eliminating the need for statins later in life.
Vet Issues Urgent Warning for Dogs Amid UK Heatwave
A leading vet warns dog owners as UK temperatures hit 30°C, highlighting risks of heatstroke, sunburn, and skin cancer from prolonged sun exposure.
Sprouted Potatoes: Safety Tips for UK Households
Discover when sprouted potatoes are safe to eat and when to discard them. Learn about glycoalkaloid toxicity symptoms and proper storage to keep your potatoes fresh.
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Creative Uses for Bald Lemons After Zesting
Don't toss those zested lemons! From lemon ice cubes to confit, discover how to turn bald lemons into culinary gold with tips from top chefs.
Creamy Pasta Sauce Without Cream: Use Butter Beans Instead
Chef Brendan Pang shares a simple trick: use butter beans instead of cream to make a thick, velvety pasta sauce. This lighter alternative is packed with fibre and comes together in 20 minutes.
Are Burford Brown Eggs Worth the Extra Cost?
Nutritionists analyze whether premium Burford Brown eggs offer health benefits over budget alternatives, considering cost, nutrition, and welfare.
Kimchi Tofu Noodles with Chilli Peanuts Recipe
A simple, spicy noodle dish with tofu, kimchi, and chilli peanuts. Perfect for family dinners and lunchboxes. Ready in 30 minutes.
Easy Vinegar Wash Keeps Strawberries Fresh Up to 2 Weeks
A simple vinegar bath can extend strawberry freshness for up to two weeks. Food expert Sheri Castle shares the easy kitchen trick to prevent mould and spoilage.
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Crispy Baked Potato Secret: One Ingredient Works Wonders
Discover how a simple sprinkle of salt before baking transforms potato skin into a golden, crispy delight. Chef Sylvia Fountaine shares the method for perfect jacket potatoes every time.
Three 'Healthy' Drinks Linked to Higher Cholesterol
High cholesterol isn't just from food—certain drinks like fruit juice, diet sodas, and alcohol can raise levels. Learn which beverages to watch.
Poach Sausages in Water for Crispier, Juicier Results
Learn how to poach sausages in water before frying or grilling for a crispier texture and richer flavour. This easy kitchen hack prevents burning and keeps juices intact.
Chef's 2 Secret Ingredients for Creamiest Scrambled Eggs
Discover the chef's secret to creamy scrambled eggs: add an extra yolk and crème fraîche instead of milk or butter for a velvety texture.
Cheese on Toast Bad for Gut Health, Study Shows
A study finds melted cheddar cheese reduces gut microbiome diversity, while unmelted cheese boosts it. Cheese on toast may not be as healthy as thought.
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Three Ingredients to Elevate Your Tuna Mayo
A recipe developer reveals three simple ingredients—capers, chilli, and crème fraîche—that transform classic tuna mayo into a restaurant-worthy dish.
Healthy Summer Eating: Expert Tips for BBQs and Picnics
Health experts reveal how to enjoy summer spreads packed with nutrients, avoid ultra-processed foods, and make healthier choices without sacrificing taste.
Cancoillotte's Comeback: Cheap, Tasty, Healthy?
Readers discuss the resurgence of cancoillotte, a French liquid cheese, praising its affordability, taste, and surprising health benefits.
BBQ Grease Removed with Vinegar and Baking Soda
Learn how to clean your BBQ grill using white vinegar and baking soda. This natural method removes grease and food stains, ensuring safe and tasty cooking.
Mona Lisa Overweight and Unhealthy, Expert Says
A leading obesity doctor suggests Mona Lisa was overweight and had health issues like high cholesterol or hypothyroidism, reflecting historical beauty standards.
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Watermelon: Nutrient Powerhouse for Heart and Weight Loss
Nutritionists reveal watermelon is a nutrient powerhouse packed with lycopene and L-citrulline, boosting heart health, hydration, and aiding weight loss.
Edamame: A Complete Plant-Based Protein Source
Edamame, a Japanese soybean dish, offers 18g of protein per cup, all essential amino acids, fiber, iron, and calcium, making it a healthy meat alternative.
Plant-Based Diet May Curb Menopausal Weight Gain
A new study led by Harvard Medical School finds that a plant-based diet low in meat and dairy can help women avoid weight gain during menopause, reducing obesity risk.
Britain Goes Tuna Crazy: Sales Surge 18% on TikTok Trend
Tesco reports an 18% rise in tuna sales, driven by health-conscious TikTokers. Tinned fish popularity soars among younger shoppers seeking cheap, high-protein meals.
4p Vitamin C Supplement After Meals May Cut Cancer Risk
A new study reveals that taking a 4p vitamin C supplement after meals could reduce cancer risk by limiting harmful compounds in the digestive tract.
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Lip Balm Warning: Popular Brands May Dry Out Lips
Experts warn that some popular lip balms containing menthol, camphor, or alcohol can leave lips drier. Discover which products to avoid and which to invest in for lasting hydration.
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