Tuscan Winter Recipes: Citrus Salads to Hearty Stews
Discover a collection of authentic Tuscan winter recipes, including a vibrant orange and cinnamon salad, a hearty sausage and lentil stew, and comforting baked leeks in bechamel sauce.
Category : Nutrition
Plant-Based Muscle: Ex-Footballer's Strength Secrets
Former semi-pro footballer Jeffrey Boadi shares how he gained strength on a plant-based diet, focusing on protein, recovery, and whole foods, challenging traditional gym culture.
Meera Sodha's Greek Patates Yahni Recipe
Discover Meera Sodha's vegetarian patates yahni recipe, a Greek-style potato stew with tomatoes, olives, and whipped feta. Perfect for a comforting supper.
Why You Should Never Boil Frozen Broccoli
Culinary specialists explain a simple two-step roasting method that transforms frozen broccoli into crispy, caramelised perfection instead of soggy disappointment.
Chef's Secret: Add This to Baked Beans for Better Taste
Discover how a simple tablespoon of Worcestershire sauce can elevate canned baked beans, adding savoury depth and umami flavour to this British staple.
Chocolate Habit Transformed by Simple Swap from Medical Experts
A couple who ate two milk chocolate bars each nightly received life-changing advice from Professor Tim Spector and Dr Kandi Ejiofor on Channel 4's What Not to Eat, leading to significant health improvements.
Comfort Food Tops List to Beat Winter Blues in UK
New research reveals 76% of Brits turn to hearty dishes like roast dinners to lift their mood during winter, with a quarter indulging daily.
Pre-Workout Supplements: Do They Really Work?
Experts examine whether pre-workout formulas containing caffeine, creatine and beta-alanine genuinely enhance gym performance or if benefits are minimal.
Dark Chocolate Heart Health: The 'Ideal Amount'
Nutrition experts reveal the precise weekly portion of dark chocolate that may reduce cardiovascular risks, while warning about overconsumption dangers.
Benjamina Ebuehi's Citrus and Almond Cake Recipe
Discover Benjamina Ebuehi's recipe for a citrus and almond cake, a zingy loaf perfect for January. This easy-to-make cake uses leftover marzipan for a rich, cosy flavour.
Chef Ryan Riley's Kimchi Salmon Recipe for Winter
Chef Ryan Riley shares his comforting kimchi salmon with ginger greens recipe, perfect for brightening up gloomy winter days with gut-healthy fermented flavours.
Sugar-Free Carrot Cake: Perfect Winter Recipe
Discover a delicious sugar-free carrot cake recipe using natural xylitol sweetener. Perfect for winter afternoons with tea, this simple bake has glowing reviews.
Air Fryer Warning: 9 Foods You Must Avoid
Culinary professionals reveal which ingredients can cause kitchen disasters in air fryers, from leafy greens to wet batters. Essential safety guidance for UK households.
Prebiotics Explained: Expert Guide to Gut Health Benefits
Nutrition experts reveal how prebiotics nourish gut bacteria, boost immunity, and improve digestion. Learn which foods contain them and who should use caution.
Biohacker Bryan Johnson Slams AG1 Supplements
Biohacker Bryan Johnson criticises AG1 supplements, citing a 2024 clinical trial showing no significant benefits. He recommends cheaper alternatives like chicory inulin and resistant starch.
Brits Demand Action on Ultra-Processed Foods
New research reveals two-thirds of Brits want clearer government guidelines on healthy eating, amid widespread confusion about ultra-processed foods and nutrition.
Vanished 2016 Food Trends: Rainbow Bagels to Courgetti
A recipe expert revisits six nostalgic food trends from 2016, including gourmet burgers and spiralised vegetables, that have largely disappeared from menus today.
Daily Drinks That Could Be Harming Your Gut Health
Experts warn that popular beverages from coffee to oat milk may disrupt your gut microbiome, causing bloating and long-term health issues. Discover healthier alternatives.
Mum's Bittersweet Six Stone Weight Loss Journey
Bethany Wragg, 41, lost six stone over three years through Slimming World and cycling, but admits feeling bitter about new weight loss jabs.
Nutritionists Issue Urgent Vitamin D Warning
Health experts reveal concerning new data showing widespread vitamin D deficiency across Britain, with only 26% following NHS supplementation guidelines despite clear health risks.
Heirloom Recipes: Family Favourites and Their Stories
Guardian readers share cherished family recipes, from Bapa's beans to spinaka pie, revealing how food connects generations and preserves cultural heritage across the globe.
Mum's Playground Shame Sparks 6 Stone Weight Loss
Bethany Wragg from Sheffield transformed her life after hurtful comments about her weight. She lost six stone through Slimming World and cycling, reclaiming her confidence.
Cadbury Creme Egg Pancakes: A Pancake Day Recipe Review
A food writer tries the controversial Cadbury Creme Egg pancake recipe ahead of Shrove Tuesday, finding them surprisingly easy to make and utterly delicious despite mixed reactions.
M&S-Style Shortbread Recipe Costs Only 48p Per Biscuit
A five-ingredient homemade chocolate chip shortbread recipe that rivals Marks and Spencer's bakery biscuits costs just 48p each to make, offering incredible value and delicious results.
Rachel Roddy's Puntarelle Salad Recipe Tribute
Discover Rachel Roddy's crisp puntarelle, radicchio, celery, apple, and cheese salad recipe, a heartfelt tribute to late veg expert Charlie Hicks and his legacy in British food culture.
Defrosting Fish in Packaging Risks Botulism Poisoning
Food safety experts warn that defrosting vacuum-sealed salmon fillets in their packaging can create ideal conditions for botulism bacteria to multiply, potentially causing serious illness.
Tim Spector: Stop Peeling Fruit and Veg for Health Boost
Epidemiologist Tim Spector reveals why eating fruit and vegetable skins provides major health benefits, from increased fibre to disease prevention, in his latest dietary advice.
Fish Oil Supplements: What Science Really Says
Examining the evidence behind fish oil supplements for heart health, arthritis, and mood. Discover dosage recommendations, safety considerations, and when supplements may be beneficial versus eating oily fish.
Creatine: Brain & Sleep Benefits for Women
New research shows creatine supplements may improve memory, sleep quality and cognitive function in women, alongside established muscle benefits.
Dietician's 3 Phrases to Avoid With Picky Eaters
Expert Veronica La Marca explains why common parental phrases like 'eat three more bites' can worsen fussy eating habits in children and offers alternative approaches.
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