Six Simple Alfresco Recipes for Spring BBQs
Chef Jason Shaw shares six easy outdoor recipes for spring, from smoky lamb neck to grilled apricots, designed for relaxed dining and bringing people together.
Category : Nutrition
Beer Found to Contain Vitamin B6 in German Research
New research from Germany shows beer contains Vitamin B6, with bock beer having the highest levels. Alcohol-free options also provide similar nutritional benefits.
Vitamin B3 May Cut Skin Cancer Risk, Study Shows
New research suggests that nicotinamide, a form of vitamin B3, may reduce the risk of skin cancer by up to 54% in those who start taking it after a first diagnosis.
Vegetarian Carbonara: Recreating Pork's Umami Without Meat
Chefs reveal secrets for meat-free carbonara and chorizo dishes using oyster mushrooms, soy sauce, and spices to mimic pork's texture and umami flavour.
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12 Cauliflower Recipes: From Roasts to Wellingtons
Discover 12 cauliflower recipes, from Meera Sodha's vegan harissa pilaf to Ravinder Bhogal's festive wellington. Perfect for family dinners and lunch leftovers.
Malaysian Karipap Pie and King Noodles Recipes by Ranie Saidi
Discover Ranie Saidi's comforting Malaysian recipes: a curry puff pie and king noodles with sambal. These dishes honour her grandmother's cooking philosophy of balance and sharing.
Expert Reveals Five Supermarket Staples to Avoid for Gut Health
Australian gastroenterologist Dr Paul Froomes warns shoppers about misleading marketing on probiotic yoghurts, honey, kombucha, muesli bars, and grass-fed meatballs.
Healthier French Fries Created with Microwave-Fry Hybrid Cooking
University of Illinois researchers have discovered a cooking method combining frying and microwaving to reduce oil absorption in french fries while preserving their signature crispiness and taste.
Whey Protein Isolate: Top Pick for Lean Gains and Low Calories
Discover the benefits of clear whey protein isolate, offering 20g of protein per serving with only 85 calories. This refreshing, juice-like drink is ideal for fitness enthusiasts seeking a light, stomach-friendly option.
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Smoky Prawn and New Potato Stew: Easy Spanish Recipe
Discover Georgina Hayden's effortless smoky prawn, new potato, and spinach stew recipe. Perfect for midweek dinners or entertaining friends with minimal fuss.
Family's Five-Year Journey to Cut Ultra-Processed Foods
A family in San Diego shares their experience of reducing ultra-processed foods over five years, detailing increased costs, time commitments, and health insights amid rising food inflation.
Santiago Lastra's Mexican Cheesy Mushroom and Beetroot Recipes
Discover Santiago Lastra's innovative Mexican recipes, featuring cheesy mushroom costras and beetroot tostadas with pink mole. These dishes blend tradition with modern twists for a culinary adventure.
Sustainable Seafood Alternatives to Cod: Chef's Guide
Discover sustainable seafood alternatives to cod, recommended by Michelin-starred chef Nathan Outlaw. Learn how to cook gurnard, hake, and more at home with expert tips and recipes.
Mary Berry's Thai Salmon Traybake in 30 Minutes
Mary Berry's all-in-one salmon traybake recipe delivers vibrant Thai flavours with fresh vegetables, ready in under 30 minutes for a simple yet delicious meal.
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Professor: Read Labels on Omega-3 Supplements for Health
Nutrition expert Professor Philip Calder highlights the critical importance of omega-3 fatty acids for brain, heart, and visual health, advising consumers to check supplement labels for EPA and DHA content.
Bake Off Star's Secret Coffee Ingredient for Perfect Cookies
Former Great British Bake Off contestant Rowan Claughton shares his secret weapon ingredient - instant coffee added to browned butter - to transform chocolate chip cookies with intense flavour.
Linda McCartney's Spiced Nuts and Seeds Recipe
A flavorful spiced nuts and seeds recipe from Linda McCartney's 'Family Kitchen' cookbook, highlighting her pioneering plant-based lifestyle in the 1980s and 1990s.
Stop Boiling Broccoli: Sauté for Better Taste and Health
Cooking expert reveals why boiling broccoli drains nutrients and flavour, advocating for a simple sauté method that enhances texture and health benefits.
Hidden Food Ingredients: Beetles, Wood, and More
Discover the surprising and sometimes stomach-turning additives in everyday foods, from beetle extract in cakes to wood pulp in ice cream, and learn about their health implications.
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Nutritionist on 8-Hour Diet Rule: Benefits and Cautions
A nutrition expert explains the 8-hour intermittent fasting method for weight loss, highlighting its potential benefits and significant risks for certain groups.
Barley: The Overlooked Breakfast Food That Lowers Cholesterol
Nutrition experts reveal how swapping to barley for breakfast provides beta-glucan fibre that reduces LDL cholesterol and supports heart health more effectively than many cereals.
84lb Weight Loss: Starbucks Swap Cuts 1,000 Calories
A woman lost 84lbs by making a simple swap to her Starbucks order, reducing her lunch calories by nearly 1,000. Learn how small changes can aid weight loss goals.
Paper Bag Ripens Avocados and Bananas Overnight
Discover how to ripen avocados and bananas quickly using a simple paper bag. This natural method leverages ethylene gas to soften fruit overnight without cooking or waste.
One Simple Salt Trick for Perfect Baked Potatoes
Discover how coating potatoes with salt before baking extracts moisture for crispy, golden skins and enhanced flavour, avoiding common pitfalls like sogginess.
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Walnuts: The Overlooked Superfood Rich in Omega-3
Discover why walnuts, often neglected in festive nut bowls, are nutritional powerhouses packed with omega-3 fatty acids that support heart, brain, and eye health while lowering cholesterol.
Swap Two Ingredients for a Better Victoria Sponge Cake
Expert baker reveals why fresh eggs and cornflour are crucial for a light, fluffy Victoria sponge, avoiding common pitfalls that cause cakes to fall flat.
Nathan Outlaw's Haddock Recipes: Fritters to Rarebit
Discover Nathan Outlaw's three haddock recipes: smoked haddock fritters with cheese sauce, grilled haddock with leeks, and poached haddock rarebit. Tips on sustainable sourcing included.
Mary Berry's 50-Year Perfected Lasagne Recipe
Discover Mary Berry's timeless lasagne recipe, perfected over five decades. This hearty dish serves 8-10 and features a unique six-hour resting tip for optimal flavour.
Ultra Fluffy Pancakes: The Secret Ingredient Before Frying
Discover the simple trick using whipped egg whites to achieve perfectly fluffy pancakes every time, as shared by a recipe developer for light-as-air results.
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No Quick Fix for Childhood Obesity Through School Meals
The Guardian editorial argues that tackling childhood obesity requires long-term, systemic changes beyond school food, including policy reforms and societal shifts.
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