NHS Surgeon's High-Protein Homemade Bread Recipe
NHS surgeon Dr Karan Rajan shares his ultimate homemade bread recipe, packing 10g of protein and 6g of fibre per slice. Ditch shop-bought loaves for this gut-friendly bake.
Category : Nutrition
Kataifi Picnic Pie Recipe: Quiche-Pie Hybrid
Discover Alice Zaslavsky's innovative kataifi pastry pie recipe, blending quiche and pie elements with feta, tomatoes, and oregano honey drizzle. Perfect for British picnics.
Buttery Avocado Fries: A New Crunchy Snack
Ditch sweet potato fries for a decadent, low-effort snack. This recipe for buttery avocado fries with a crispy panko coating is ready in just 30 minutes.
Sugar Tax Expanded to Include Milkshakes and Lattes
Health Secretary Wes Streeting announces the sugar tax will now cover pre-packaged milkshakes and lattes to combat childhood obesity. Learn how this policy change aims to cut millions of daily calories.
Sugar tax extended to milkshakes and lattes
UK government expands sugar tax to include milkshakes and pre-packaged lattes from 2028 to tackle childhood obesity. Health Secretary Wes Streeting announces tougher measures.
Sugar tax extended to milkshakes and lattes
Health Secretary Wes Streeting announces the sugar tax will now cover pre-packaged milkshakes and lattes to combat childhood obesity. Discover how this new policy will impact manufacturers and public health.
Sugar Tax Now Includes Milkshakes and Lattes
Wes Streeting announces the sugar tax will now apply to packaged milkshakes and lattes, with a lower threshold of 4.5g of sugar per 100ml. Learn how this impacts the obesity crisis.
Sugar tax extended to milkshakes and lattes
Labour confirms sugar tax extension to pre-packaged milkshakes and coffees, aiming to tackle child obesity and raise £100m annually. Find out how it affects you.
Jacques Pépin's instant potato soup thickening hack
French chef Jacques Pépin reveals his secret for thicker soup: instant mashed potatoes. This simple trick adds body and richness without lumps. Perfect for winter warming.
Garlic's Health Benefits & Preparation Secrets
Discover how garlic lowers blood pressure, fights viruses, and boosts immunity. Expert tips on maximising its health benefits and common mistakes to avoid.
Festive Cinnamon Bun Recipe with Ginger & Cloves
Discover how to make the ultimate winter cinnamon buns with a festive twist of ginger and cloves, topped with a rich spiced brown butter icing. Bake this cosy treat today!
Kimchi Boosts Immune System, Study Finds
New research reveals kimchi's dual immune action: activating defence cells and regulating response. Discover how this fermented food could upgrade your health.
Sugar tax extended to milkshakes and lattes
Health Secretary Wes Streeting announces the sugar tax will now cover pre-packaged milkshakes and lattes to tackle the UK's obesity crisis. Discover the full implications.
Baking Soda Hack for Perfect Crispy Roast Potatoes
Discover the simple baking soda trick that guarantees perfectly crispy roast potatoes every time. Transform your Sunday roast or Christmas dinner with this expert tip.
Quick Vegetable Udon Curry Recipe for Busy Families
Discover Emiko Davies' comforting Japanese vegetable udon curry recipe that's ready in under an hour. Perfect for fussy eaters and busy weeknights with simple ingredients.
320 Tinned Fish Ranked: Mackerel Tops Health List
New research reveals the healthiest tinned fish options. Mackerel leads the rankings while popular choices like tuna fall behind. Discover which canned fish to add to your shopping list.
Mushrooms lower heart disease risk, research reveals
Adding mushrooms to your daily diet can significantly reduce triglycerides and blood pressure, lowering the risk of heart attacks and strokes, according to a new scientific review.
Sugar Tax Expanded to Target Milkshakes and Lattes
Health Secretary Wes Streeting plans to lower the sugar tax threshold, targeting milkshakes and pre-packaged coffees from 2028 to combat childhood obesity.
Olive Oil Swap Could Help You Live Longer
Dietitians reveal a simple cooking swap: replacing butter and margarine with olive oil. This change is linked to a lower risk of heart disease, cancer, and a longer lifespan. Start your healthier diet today!
4 Foods With More Vitamin C Than An Orange
Discover four surprising foods packing more vitamin C than an orange. Boost your immunity, strengthen bones and reduce disease risk with these essential nutrients.
Expert Tips for a Bloat-Free Thanksgiving Dinner
Nutritionists reveal how to enjoy your festive feast without the discomfort. Discover the fibre-rich foods that support digestion and prevent post-meal heaviness.
Five weekly walnuts slash heart disease risk
Eating just five servings of walnuts weekly can significantly boost heart and brain health, fighting conditions like cancer and Alzheimer's. Discover the benefits.
Sweet Potato vs Pumpkin: Thanksgiving Pie Debate
Discover the cultural divide behind America's favourite Thanksgiving desserts. Which pie wins the ultimate holiday showdown? Explore the history and regional preferences.
Kimchi Boosts Immune System, Study Finds
A new study reveals kimchi strengthens your immune defence cells and prevents over-inflammation. Discover how the fermented food could improve vaccine efficacy.
James Martin's secret to crispy Christmas roast potatoes
TV chef James Martin reveals his expert method for avoiding soggy roast potatoes this Christmas. Learn his essential oven temperature trick and potato selection advice for perfect results.
GP: Your diet could be worsening chronic pain
New research reveals one in ten Brits live with constant pain. A GP explains how ultra-processed foods fuel inflammation and offers simple dietary swaps for relief.
Quick Spiced Paneer Puffs with Carrot Raita Recipe
Discover Rukmini Iyer's effortless spiced paneer puffs with quick-pickled carrot raita. Perfect for snacks or dinner, ready in under 45 minutes. Try this delicious recipe today!
Native woman reflects on lifelong hunger struggle
Dr Angie Morrill shares her powerful story of intergenerational food insecurity, from childhood poverty to professional success, revealing how hunger leaves permanent marks.
Prue Leith's Secret to Perfect Roast Potatoes
Great British Bake Off judge Prue Leith reveals her simple two-ingredient trick for achieving the ultimate crispy and fluffy roast potatoes. Try her method today!
Kimchi Boosts Immune System, Study Finds
New research reveals kimchi strengthens immune defences and regulates response. Discover how this fermented food can unpickle your health.
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