Vegetarians Have Lower Risk of Five Cancer Types
A new study reveals vegetarians have a substantially lower risk of developing five types of cancer, including breast and prostate, compared to meat-eaters.
Category : Nutrition
Croatian Olive Oil: Mediterranean's Secret Health Champion
Discover why Croatian olive oil, though lesser-known, consistently outperforms Spanish and Italian rivals in global competitions with exceptional polyphenol levels and artisanal production methods.
Chilling Carbs for Weight Loss: Retrogradation Science
Explore how chilling carbohydrates like rice and pasta may aid weight loss by reducing blood sugar spikes and cravings, based on scientific research into retrogradation.
Baked Pasta Recipes: Sichuan Lasagne to Macaroni Cheese
Discover easy baked pasta recipes, including Tamal Ray's Sichuan-style lasagne and Meera Sodha's vegan macaroni, perfect for a comforting meal with minimal cleanup.
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British Food Underrated: Fish and Chips Tops National Poll
A new survey reveals over a third of Brits believe UK cuisine is underrated, with fish and chips crowned the nation's favourite dish. The poll highlights generational divides and lists the top 20 British foods.
Fish and Chips Tops Poll as Brits Say UK Cuisine is Underrated
A new survey reveals fish and chips is the UK's favourite dish, with over a third of adults believing British cuisine deserves more recognition, though Gen Z is less enthusiastic.
Professor Exposes How Pringles Hack Your Body to Overeat
Professor Hannah Fry warns that Pringles' ultra-processed design bypasses natural fullness signals, making them impossible to stop eating once started.
Mary Berry's 30-Minute Crispy Oven Chips Without Deep Frying
Mary Berry reveals a clever cooking trick using semolina flour to create perfectly crunchy homemade chips in the oven, eliminating the need for unhealthy deep frying.
Olive Oil Storage: Expert Reveals the Only Correct Method
An olive oil producer explains why storing olive oil near the stove or in the fridge damages its flavor and reveals the single best storage location to preserve quality.
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Rachel Roddy's Rustic Sausage and Bean Stew Recipe
Discover Rachel Roddy's comforting recipe for beans with greens and sausages, inspired by a traditional Roman trattoria. A hearty dish perfect for any season.
Frozen Blueberry Recall Over Listeria Risk
Oregon Potato Company recalls nearly 60,000 pounds of frozen blueberries due to potential Listeria contamination, distributed across multiple US states and Canada.
Simple Diet Swap to Boost Daily Fibre Intake in UK
A UK survey reveals widespread ignorance about fibre intake, with experts suggesting simple food swaps like sweet potato fries to meet the 30g daily target.
Diet Experts Share Their Ultimate Breakfasts for Health
Nutritionists and dietitians share their go-to morning meals, emphasizing protein, fibre, and whole foods to boost energy, curb cravings, and support long-term wellness.
Mary Berry's Sausage Hot Pot: Simple Weeknight Recipe
Mary Berry's all-in-one-pan sausage and red pepper hot pot is hailed as a simple yet flavourful dish perfect for lazy evenings or family gatherings.
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Nadiya Hussain's Croissant Berry Pudding Slices Recipe
Learn how to make Nadiya Hussain's croissant berry pudding slices, a comforting dessert with vanilla custard, raspberries, and white chocolate. Perfect for any occasion.
Budget Fish Alternative Rivals Salmon in Flavour and Nutrition
A professional chef recommends trout as a cost-effective substitute for salmon, offering similar omega-3 benefits, rich flavour, and buttery texture at a fraction of the price.
Secret Method for Luxurious Jammy Egg Yolks Revealed
TikTok food creator Nadia Aidi shares her foolproof technique for achieving rich, jammy egg yolks using only yolks and butter, creating a luxurious breakfast topping that's not hollandaise.
Global Sandwich Recipes: Mexican, French & Asian Flavours
Discover exciting sandwich recipes from around the world, including Mexican tortas, French dips, and Asian bao buns. Transform your lunch with these flavour-packed, easy-to-make creations.
Aktar Islam's Mutton Rogan Josh and Keema Pau Recipes
Discover Aktar Islam's traditional Kashmiri mutton rogan josh and spicy keema pau recipes, highlighting mutton's rich flavour and sustainability.
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Teff Grain: Ancient Superfood for Athletes and Health
Teff, a tiny ancient grain from Ethiopia, is gaining acclaim for its exceptional nutrient profile, including all nine essential amino acids, high fiber, and minerals. Experts highlight its benefits for athletes, gluten-free diets, and overall wellness.
Joanna Lumley Credits Vegetarian Diet for Her Health
Actress Joanna Lumley reveals how switching to a meat-free diet in the 1970s transformed her health, claiming she's 'never ill' despite initial challenges with social dining.
Experts Debunk Viral Fruit Washing Trends: Simple Hygiene Wins
Food scientists warn against over-washing soft fruits like strawberries, which can reduce shelf life. The key rule is handwashing, not expensive sanitisers or TikTok methods.
Chilling Cookie Dough: Expert Baking Tips Revealed
Discover whether chilling cookie dough truly enhances flavour and texture, with insights from pastry chefs on techniques for chocolate chip cookies, shortbread, and savoury biscuits.
Two Foods to Avoid to Reduce Cancer Risk, Says Nutritionist
A leading oncology dietitian names alcohol and processed meats as the only two foods proven to increase cancer risk, with support from major health organizations like WHO and Cancer Research UK.
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Canned Foods: Nutritious Staples Beyond UPF Myths
Tinned foods like tomatoes, beans, and sardines offer key nutrients, with some even more beneficial than fresh versions. Learn how to choose healthy options and avoid ultra-processed pitfalls.
Mary Berry's 20-Minute Chicken Pasta Bake Recipe
Mary Berry's quick chicken pasta bake recipe, ready in just 20 minutes, has earned over 170 four-star reviews on BBC Food and is perfect for family meals.
Pasta Water Trick for Perfect Sauce Every Time
A food scientist explains how adjusting pasta water quantity creates silkier, restaurant-quality sauce with no extra ingredients, saving time and energy.
Hidden Salt in Cereal, Bread, Veggies Raises Heart Attack Risk
A nutritionist highlights hidden salt in foods like bread and cereal, linking it to heart attacks and strokes. New research shows reducing salt could save the NHS billions.
José Pizarro's Roast Carrot, Saffron & Chickpea Stew Recipe
A comforting, fuss-free winter stew recipe from chef José Pizarro featuring roast carrots, saffron, chickpeas and spinach. Perfect for quiet February evenings.
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Rotisserie Chicken Salad Wraps Recipe for Lunch
Cookbook author Lauren Chambers shares a quick, high-protein recipe for chopped chicken salad lettuce wraps, featuring grapes and pecans for a nutritious meal.
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