Fructose in Fruits May Fuel Metabolic Diseases, Study Warns
New research suggests natural fructose in fruits may increase fat synthesis and contribute to metabolic diseases like diabetes and liver disease, challenging its 'healthier' sugar status.
Category : Nutrition
Sour Cream: The Secret for Perfectly Moist Cakes
Discover how sour cream transforms baking by adding moisture, creating a finer crumb, and ensuring fluffy, light cakes consistently with expert tips from food writers.
Mary Berry's Savoury Crumble: Easy Family Dinner
Discover Mary Berry's savoury crumble recipe, a hearty vegetarian main course with roasted vegetables and a Parmesan topping, ideal for quick weeknight meals.
Mum Loses Six Stone Without Jabs or Giving Up Favourite Foods
Carly Banthorp, a 36-year-old mother of five, has lost over six stone through Slimming World, improving her health and energy without drastic diet changes.
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Anzac Sandwich Biscuits with Dark Chocolate Filling Recipe
Discover Helen Goh's unique twist on classic Anzac biscuits, featuring a chewy texture and a luxurious dark chocolate ganache filling, perfect for commemorative treats.
Transform Chicken with Ras el Hanout Spice Blend
Discover how ras el hanout, a complex North African spice blend, can elevate chicken dishes with its smoky depth and exceptional flavour, as recommended by food experts.
Five 'Wellness' Foods That Could Harm Your Health
A nutrition expert warns that popular 'healthy' choices like low-fat yoghurts and breakfast cereals may be sabotaging your wellbeing through hidden sugars and processing.
Harissa Orzo with Butter Beans: My Weekly Dinner Obsession
Discover why this one-pot harissa orzo with butter beans has become a weekly staple for over a year. Quick, versatile, and packed with flavour, it's the perfect weeknight meal.
Swap Mayo for Greek Yoghurt in Tuna Sandwiches
Dietitian Alex Aldeborgh reveals a simple swap: replace mayonnaise with Greek yoghurt in tuna sandwiches for a lighter, higher-protein, and more flavourful lunch option that prevents soggy bread.
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Garlic Storage Hack Keeps It Fresh for Months Without Preservatives
A TikTok user reveals a simple method to prepare and freeze garlic in advance, eliminating the need for peeling and chopping each time you cook while maintaining fresh flavour.
Stop Mince Turning Grey with This Chef's Simple Trick
Prevent your mince from becoming unappetisingly grey and watery by following a key pre-frying step recommended by viral chef Andy Hearnden.
James Martin's 30-Minute Penne Carbonara Recipe
Chef James Martin's classic penne carbonara recipe is easy to make in under 30 minutes with just eight ingredients, perfect for a quick weeknight dinner.
Sardinian Longevity Soup Recipe from World's Oldest Family
The Melis siblings, the world's longest-lived family with a combined age over 800 years, ate this nutritious soup daily. Discover the easy recipe packed with beans, fregula pasta, and seasonal vegetables.
Stale Bread Recipe: Make Italian Village Cake at Home
Learn how to turn old bread into torta paesana, a firm baked custard-like cake from Lombardy. This simple, adaptable recipe uses pantry staples for a delicious treat.
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High-Ranking Penne Pasta Recipe with Potatoes and Cabbage
Discover a comforting Italian pasta recipe featuring penne, potatoes, cabbage, butter, and cheese. This dish, inspired by alpine classics, is a weekly favourite for its soft, warming flavours.
Stop Pan-Frying or Baking Salmon: 7-Minute Method Wins
A comprehensive test comparing oven-baking, pan-frying, and air frying reveals which method delivers the most succulent, flavourful salmon in the shortest time.
BBC Expert's Food Safety Rules for Takeaway Leftovers
Dr Xand van Tulleken reveals the maximum time to keep takeaway leftovers in the fridge, plus essential advice on milk, cheese, and defrosting food safely.
Public Uninformed on Ultra-Processed Foods, Calls for Action
A UKRI study reveals widespread public ignorance about ultra-processed foods, with concerns over health impacts and calls for stricter government regulations.
Easy Sausage Traybake: Perfect for Busy Weeknights
Discover a delicious sausage traybake recipe with crispy potatoes and roasted vegetables. This easy one-dish meal is ideal for quick, flavourful dinners.
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Nutella Alternatives: Healthier Chocolate Spreads Examined
Nutrition experts reveal whether new 'healthy' chocolate spreads are genuinely better or just clever rebrands of sugary formulas. Discover the best and worst options.
Retro Foods Stage Health-Focused Comeback in 2026
Once-maligned 1970s staples like cottage cheese and tripe are gaining popularity as health foods, driven by social media trends and modern culinary reinventions.
Lime Pickle Recipes: Roast Chicken, Scones & Cocktail
Discover Ravinder Bhogal's innovative lime pickle recipes, including a roast chicken, cheesy scones, and a spicy cocktail, all bursting with bold, tangy flavours.
Mary Berry's One-Pan Creamy Chicken Orzo for Spring
Mary Berry's creamy chicken orzo pasta is a simple, one-pan dish perfect for spring. Packed with chicken, Parmesan, and lemon, it's ready in under an hour and free from eggs and nuts.
Four-Ingredient Meal Could Help You Live to 100, Expert Says
World-renowned longevity researcher Dan Buettner shares the surprisingly simple plant-based meal eaten daily in Blue Zones where people routinely live past 100.
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Nutritionist's Daily Supplement Tips for Reducing Inflammation
Health expert Abby Coleman recommends vitamin D and Omega-3 supplements as daily essentials to support immunity, bone health, and reduce inflammation, with advice on timing and form.
Supermarket Sourdough Showdown: Top 8 Loaves Taste-Tested (14.04.2026)
A food editor taste-tests over 20 sourdough loaves from major supermarkets, revealing the best options for flavour, toast, and gluten-free needs.
Creative Ways to Use Leftover Rice: Congee to Arancini
Experts share safe storage tips and delicious recipes for leftover boiled rice, including fried rice, congee, arancini, and rice cakes, to reduce food waste.
Milo Drink Powder: Australian Origins and Health Impact
An in-depth look at Milo drink powder, tracing its Australian roots and examining its nutritional benefits and drawbacks for consumers.
Mary Berry's 30-Minute Cottage Pie with Dauphinoise Potatoes
Mary Berry's elevated cottage pie recipe features dauphinoise potatoes and bakes in just 30 minutes. This comforting dish serves six to eight people.
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Health Scare Leads to 7st Weight Loss and £300 Monthly Savings
Lydia Collins, 40, from Solihull, transformed her life after a holiday health scare. She lost 7st with Slimming World and now saves £300 monthly using healthy recipe boxes.
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