Government sets new targets for children's physical activity
The UK government has announced new targets to increase physical activity among children in England. Find out what the goals are and how they plan to achieve them.
Category : Search result: physical activity study
Exercise Improves Memory and Focus, Major Study Confirms
New research analysing 2,700 studies shows physical activity, from walking to yoga, significantly enhances memory, cognition, and focus. Discover how to sharpen your mind.
Daily walk can add 11 years to your life
New research shows walking 160 minutes daily could extend life expectancy by 11 years. Discover how simple movement counters sedentary lifestyle risks.
Science Behind the Near-Death Tunnel of Light
Discover the scientific reason why people see a tunnel of light during near-death experiences. New brain activity research reveals the secrets behind this common phenomenon.
Fitness shortcuts that deliver healthy results
Discover how brief daily activities from gardening to skipping can improve heart health and combat sedentary lifestyles. Expert tips for effective fitness shortcuts.
Expert Fitness Shortcuts for Busy Lifestyles
Discover how small daily activities and clever fitness cheats can boost heart health and longevity. Experts reveal affordable ways to integrate exercise into a busy schedule.
8,000 Steps More Effective Than 10,000 For Health
New study reveals the 10,000-step goal is a marketing myth. Discover how brisk walking can reduce heart disease risk and add years to your life. Start walking smarter today!
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Exercise after 45 slashes dementia risk by 45%
New research shows staying physically active from age 45 onwards can reduce dementia risk by up to 45%, even for those with genetic predisposition. Start moving today for brain health.
Exercise in midlife slashes dementia risk by 45%
New research shows regular physical activity from your mid-40s can nearly halve dementia risk. Discover how to protect your brain health today.
5 Minutes of Daily Cycling Slashes Disease Risk
Groundbreaking research shows that incorporating brief bursts of cycling or brisk walking into your daily routine can dramatically improve health outcomes and reduce mortality risks.
Grey Hair Linked to Cancer Protection in New Study
Groundbreaking research reveals the cellular mechanism behind hair greying may actually help shield the body from cancer development, turning conventional wisdom on its head.
Exercise Slashes Heart Disease Risk - NHS Study
Groundbreaking research shows how specific physical activities can dramatically reduce coronary heart disease risk, offering new hope for millions across the UK.
Short, Sharp Exercise Best for Heart Health
Groundbreaking research shows brief bursts of vigorous activity are more effective for cardiovascular health than longer moderate sessions. Discover how just minutes a day can transform your heart health.
Body image fears sidelining girls from sport
New research reveals worrying trends as body image anxieties and clothing concerns create significant barriers preventing teenage girls from participating in sports and physical activity.
Gender exercise gap: Men need double for heart protection
Groundbreaking UK research reveals men require 300 minutes of weekly exercise to achieve the same cardiovascular benefits women get from just 140 minutes, challenging one-size-fits-all fitness guidelines.
James Jordan's Strictly training confession: The hidden toll
Former Strictly professional James Jordan reveals the surprising physical and mental challenges of dance training that go far beyond the glitter and glamour of the ballroom.
Girl's braids torn out in vicious school bullying attack
Shocking incident at a DeKalb County school where a young student suffered physical assault and hair damage after bullies ripped out her braids, sparking outrage and investigation.
Forget 10,000 Steps: How Little Walking Fights Heart Disease
Groundbreaking UK research challenges the 10,000-step dogma, revealing exactly how little daily walking is needed to significantly reduce heart disease and early death risks.
Study: Male weight affects apparent size down below
Groundbreaking research suggests men with higher BMI measurements may face unexpected anatomical differences that could impact intimate health and confidence.
10,000 Steps Myth Busted: Real Daily Target Revealed
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
Women: Fewer Steps Needed to Fight Heart Disease
Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.
4,000 Steps Weekly Cuts Early Death Risk
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Exercise With Flu? Doctors Reveal Surprising Truth
New medical research challenges conventional wisdom about exercising while ill. Discover when physical activity could help recovery and when it might be dangerous.
Happiness Fights Disease: Scientific Breakthrough
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
Mediterranean Diet & Protein Boost Ageing Health
Groundbreaking study shows combining Mediterranean eating patterns with protein-rich foods significantly boosts physical function in older adults, offering new insights into healthy ageing.
Pete Hegseth: Fit despite high body fat in Army Guard
Fox News presenter Pete Hegseth reveals his surprising National Guard fitness test results, maintaining military readiness despite body fat percentage that would typically disqualify soldiers. Discover the military's body composition standards and the deb
Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Walking Backwards: Surprising Health Benefits Revealed
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
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