Ditch Your Fitness Tracker: The Rebellion Against Optimisation
A backlash against wearable tech and optimisation culture is growing. Steven Bartlett's wine confession sparked mockery, but is it enough to break free from data-driven living?
Category : Behaviour
Greyscale Mode Breaks Phone Addiction: Psychologist Tips
Psychologist Carly Dober explains how switching your phone to greyscale creates friction, reduces dopamine triggers, and helps reclaim attention from addictive apps.
Local Social Media Groups Fuel Misinformation in UK
Study finds misinformation nearly three times more common in areas lacking local journalism, with over 4.4 million people in UK 'news deserts'. MPs call for action.
How a parenting rota transformed our family life
A couple's shift-based parenting rota ended bickering and resentment, giving each parent dedicated time and mental space.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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Michelle Obama's Gen Z resilience advice misses mark
Emma Beddington argues that Michelle Obama's advice on resilience for Gen Z is outdated, as today's work challenges differ vastly from past decades.
Smartphone Addiction: Gadget That Cut My Screen Time
A writer shares a surprisingly effective hack for reducing smartphone use, plus tips on changing habits and enjoying real-world rewards.
UK Under-16 Social Media Ban Could 'Unravel,' Charity Warns
A rushed social media ban for under-16s in the UK could fail, warns the Molly Rose Foundation, urging strict safety standards instead of a blanket ban.
Survive the Next Six Months: Your Mid-2026 Guide
Feeling overwhelmed by 2026? Here's a practical guide to navigate the remaining six months with resilience and optimism.
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