As temperatures rise this summer, residents across Wales are being urged to sprinkle baking soda on their beds to combat increased sweating during the night. This simple kitchen ingredient can be a lifesaver for maintaining cleanliness and freshness.
Why Baking Soda is Effective
Baking soda, also known as bicarbonate of soda, acts as a natural deodoriser and moisture absorber. Human sweat is mildly acidic, while baking soda is alkaline, helping to neutralise unpleasant odours. Additionally, it draws moisture from deep within mattress fibres, preventing bacterial growth.
Expert Advice
Hannah Shore, Head of Sleep Science at Mattress Online, explains that perspiration loss while sleeping increases by 76.9% in summer compared to winter, with the average person losing half a litre of fluid per night. This moisture can seep into mattresses, causing odours and bacteria. Sprinkling baking soda on the mattress, leaving it for at least an hour, and then vacuuming thoroughly can keep beds fresh.
Additional Tips
- Wash pillows, sheets, and duvets in hot water to eliminate germs and dust mites.
- Vacuum the mattress in small sections, focusing on seams and corners.
- For stains, use a mild detergent with warm water on a damp cloth, avoiding soaking the mattress.
- Allow the mattress to air dry completely before replacing bedding. For double-sided mattresses, repeat the process on both sides.
With temperatures potentially reaching 28°C, these simple steps can help Welsh residents enjoy a cleaner, more comfortable sleep during the heatwave.
