Category : Mental


How a 'Do Nothing' Challenge Can Relieve Anxiety

A psychotherapist explains how the 'do nothing' trend, which involves sitting without screens, can train your mind to be still, reduce FOMO, and lower anxiety. Discover the benefits of boredom.

Lady Gaga in Paris after revealing psychotic break

Lady Gaga was seen in Paris ahead of her final Mayhem Ball show after revealing she filmed A Star Is Born on lithium and suffered a subsequent psychotic break. Discover her journey to recovery.

Outdoor swimming helps man overcome depression

Richard Williams, 42, credits cold water swimming with saving his life after a suicide attempt. Discover how this nature-based intervention is being studied for mental health.

Jaimie Alexander's near-death led to sobriety

Thor actress Jaimie Alexander reveals how a ruptured appendix and sepsis in 2018 made her confront her alcoholism. Read her powerful journey to seven years of sobriety.

Dance teacher wins payout after yoga breakdown

A British dance teacher has won her legal fight after a yoga teacher training course in India triggered a severe breakdown, leaving her unable to work or care for herself.

Girl, 14, died after overdose in cry for help

Leah Bishop, 14, from Kent died from an overdose. The inquest heard she felt 'anxious, isolated and alone' at school. Her mother remembers a creative and vibrant girl.

Coroner: Australian extremists had shared delusion

A coroner finds three Australian Christian extremists who killed police officers suffered a shared delusional disorder, sparking calls for mental health gun checks. Read the full investigation.

Starmer on brother's terminal cancer and grief

Prime Minister Keir Starmer opens up about grief and supporting his brother Nick through a terminal cancer diagnosis in a moving podcast interview during Men's Mental Health Month.

Wieambilla Shooters Driven by Delusions

A coronial inquest finds the Wieambilla shooters were not terrorists but acted on shared persecutory delusions. Read the full report and its recommendations.

Autoimmune Encephalitis: Body Attacks Brain

Discover how autoimmune encephalitis turns the immune system against the brain, causing severe symptoms. Learn about diagnosis challenges and treatment options for this rare condition.

Ruby Wax interview: Mean girl misconception corrected

Journalist Shelley Spadoni shares how interviewing Ruby Wax changed her perception of the comedy legend, revealing her mental health advocacy and vulnerability. Discover the real woman behind the celebrity persona.

Tell Us Your Simple Way to Beat Stress

Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.

Autoimmune disease steals man's memory

Christy Morrill's immune system hijacked his brain, erasing decades of memories. Discover how patients cope with autoimmune encephalitis and new treatments offering hope.

2529 Empty Boots Honour Men Lost to Suicide

A powerful display of 2529 empty boots at Parliament House, Canberra, highlights Australia's male suicide epidemic. On International Men's Day, leaders urge men to seek support.

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