Tammin Sursok's fitness wake-up call at 42
Former Home and Away star Tammin Sursok shares her health transformation after a prediabetes diagnosis, debunking common fitness myths and championing strength training for women over 40.
Category : Search result: cannabis strength
Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Weight-loss jabs can age body by decade, review finds
Experts warn popular weight-loss injections can reduce muscle mass, equivalent to a decade of ageing, increasing frailty risk. Strength training is vital for 2.5 million UK users.
Gluteus Maximus Shape Linked to Diabetes Risk
New UK research reveals the quality of your gluteus maximus muscles is a key predictor for type 2 diabetes and overall health. Discover the exercises to fight intramuscular fat.
Expert's Secret to Maintaining Muscle Strength in Later Life
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Cannabis 'Scromiting' Syndrome Hospitalisations Soar
Doctors issue urgent warning as hospitalisations for severe cannabis hyperemesis syndrome surge fourfold. Learn the symptoms and risks of long-term use.
Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
101-year-old reveals secret to long and healthy life
Iñaxi Lasa, 101, credits daily strength training and a Mediterranean diet for her vitality. Discover how her routine defies age and inspires generations to prioritise health.
Strong cannabis drives drug addiction surge in England
A major NHS study reveals cannabis addiction has nearly doubled in a decade, driven by potent strains. One in 15 people in England is now a drug addict, with most undiagnosed. Read the full report.
101-year-old bodybuilder's secret to long life
Iñaxi Lasa, a 101-year-old bodybuilder from Spain, shares her incredible longevity secrets: a daily gym habit and a diet rich in olive oil and vegetables. Discover her inspiring story.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
Virgin Media's Quick Test for Your Wi-Fi Signal
Struggling with slow broadband? Virgin Media reveals a simple dBm signal test to instantly check your Wi-Fi performance. Discover how to find your reading and boost your connection today.
Cannabis addiction rising as potency increases
Stanford expert debunks cannabis addiction myths as disorder affects 3 in 10 users. Learn to spot warning signs and discover effective treatment options available today.
Prohibition's role in strong cannabis crisis
Experts reveal how prohibition policies increased cannabis strength, worsening psychosis risks while medical cannabis shows therapeutic benefits. Read the full analysis.
5 Exercises to Boost Health and Fight Dementia
Discover five simple daily exercises recommended by UK health specialists to maintain strength, improve balance, and reduce dementia risk as you age. Start your fitness journey today!
Cannabis Clinic Fights Psychosis in London
A pioneering London clinic helps cannabis users experiencing psychosis. With demand rising for specialist support, discover how integrated treatment transforms lives.
Get Meghan Markle's Sculpted Shoulders: Expert Tips
Discover how Meghan Markle's post-royal style showcases her sculpted shoulders and learn the expert fitness and diet tips to achieve a similar look yourself.
Foster's Lager lowers ABV from February
Heineken UK is reducing the alcohol content in Foster's lager to 3.4% ABV from February 2025. The change aims to offer tax savings and cater to health-conscious drinkers while maintaining the classic taste.
Reformer Pilates: Core Transformation in 6 Months
A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.
Matty 'Chilly': The £1.6M Cannabis Factory Inferno
Exclusive investigation reveals how a former soldier's cannabis empire went up in flames in a suspected insurance scam, leaving a trail of destruction across the Midlands.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Police fined £5,400 for blocking medical cannabis patient
In a landmark legal ruling, Queensland Police face substantial penalties after preventing a registered medical marijuana patient from using his prescribed treatment during a vehicle search, raising crucial questions about patient rights and law enforcemen
Huge cannabis factory found in former Blackpool casino
Police have uncovered one of Britain's largest ever cannabis factories concealed within a disused Blackpool casino, with thousands of plants spread across three floors worth millions on the streets.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Strength Training Eases Menopause Symptoms
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
Physical: Asia - Superhuman Strength Contestants
The Guardian's review of Physical: Asia reveals a competition show where contestants defy human limits with extraordinary strength feats and muscular physiques that redefine athleticism.
Model's menopause revelation: Exercise transforms life after 50
Ashley Graham, the trailblazing Canadian model, shares her powerful journey through menopause and reveals how strength training became her unexpected ally in navigating this transformative life stage with confidence and vitality.
Ultimate Weight Training Plan for Maximum Strength
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
Hand test predicts lifespan and health outcomes
Groundbreaking research reveals a simple test of hand dexterity could predict your long-term health outcomes and lifespan. Discover what your grip strength says about your biological age.
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