Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Category : Search result: healthy alternatives
Longevity Experts Reveal 7 Habits for a Healthier Life
As Brits live longer, experts shift focus from lifespan to 'health span'. Discover seven science-backed, cost-free habits to improve your quality of life in later years.
Viral 10-Minute Air Fryer Bread Recipe
Discover the viral healthy bread recipe using Greek yoghurt that bakes in just 10 minutes in an air fryer. A perfect, quick alternative to shop-bought loaves.
Aldi launches 'Live Healthy' logo to aid shoppers
Aldi introduces a new 'Live Healthy' logo on selected products to help UK shoppers make healthier choices, supporting the government's 10-year health strategy.
Hot Chocolate Brands Contain Minimal Real Cocoa
Investigation reveals many popular UK hot chocolate brands contain less than 20% real cocoa. Discover which products offer genuine chocolate content and healthier alternatives.
Diet Soft Drinks: Health Risks Experts Reveal
Are diet soft drinks truly a healthier alternative? UK experts examine the evidence on artificial sweeteners, gut health, and long-term risks. Discover smarter swaps today.
Creamy Pasta Sauce Hack With 2 Fridge Staples
Discover the revolutionary pasta sauce hack using Greek yoghurt and cream cheese that's taking kitchens by storm. This healthier, creamier alternative will transform your midweek meals.
Healthy Chocolate Cake Recipe: Guilt-Free Indulgence
Revolutionary chocolate cake recipe swaps traditional ingredients for nutritious alternatives without compromising on decadent flavour. Your new favourite healthier dessert is here!
Why UK families are ditching their living rooms
Discover how British households are transforming traditional living spaces into home offices, gyms, and creative zones in a radical rethinking of domestic life.
Children secretly using nicotine pouches - health warning
Exclusive investigation uncovers how children are secretly using nicotine pouches, with experts warning of serious health risks and addiction concerns for young users across the UK.
Croatia's Hidden Coastal Gems Beyond Dubrovnik
Escape the crowds and explore Croatia's most enchanting coastal towns beyond Dubrovnik. From medieval marvels to tranquil islands, discover where authentic Adriatic beauty truly lies.
Plant Milk Showdown: Which Alternative Reigns Supreme?
Discover the surprising health truths about oat, soy, almond and rice milks as nutrition experts reveal which plant-based alternatives deliver the best nutritional benefits and which might be letting you down.
UK Health Alert: Vaping Crisis Reaches Critical Levels
New data reveals alarming trends in UK vaping habits, with health experts warning of serious public health consequences despite perceived safety advantages over traditional smoking.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Home Gut Microbiome Tests: Expert Verdict
Discover what leading gut health specialists really think about at-home microbiome testing kits and whether they deliver on their bold health promises.
Beyond Airbnb: Top UK Holiday Rental Alternatives
Tired of Airbnb? Explore these innovative UK holiday rental platforms offering unique stays, better value, and authentic local experiences across Britain.
UK Vegetarian Sausage Taste Test: Best & Worst Revealed
Our comprehensive taste test reveals the best and worst meat-free sausages available in British supermarkets. Discover which plant-based bangers deliver on flavour and texture, and which should be left on the shelf.
Kefir: The Probiotic Powerhouse Transforming Gut Health
Discover how kefir, the fermented dairy sensation, is revolutionising digestive wellness with its incredible probiotic benefits and nutritional profile.
Brits abandon traditional Christmas dinner for new flavours
Traditional Christmas dinners are being replaced with global flavours and dietary alternatives as British families embrace culinary change. Discover the surprising new favourites gracing festive tables.
Winter Workout Survival Guide: Stay Fit in Cold
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
TikTok Chef Launches Budget-Friendly Healthy Meal Kits
Meet the viral TikTok chef revolutionising British eating habits with budget-friendly healthy meal kits that make nutritious cooking accessible to all.
Healthy British Puddings: Guilt-Free & Delicious
Discover how innovative recipes and clever ingredient swaps are transforming traditional British puddings into nutritious treats without compromising on flavour or texture.
Escape British Winter: 7 Perfect Sun Destinations
As temperatures plummet across the UK, we reveal the top winter sun destinations offering guaranteed warmth, stunning beaches, and cultural experiences to brighten your coldest months.
Spotify Price Increase: Best UK Streaming Alternatives
As Spotify announces another price increase for UK subscribers, discover the best alternatives to keep your music streaming affordable without sacrificing quality.
Designer Homeware Dupes: Luxury Looks for Less
Discover the ultimate guide to affordable homeware dupes that rival luxury designer pieces. From M&S to Dunelm, we reveal where to find high-style bargains for every room.
NHS prescribes social activities over pills for depression
In a major policy shift, NICE recommends social connection, community groups and hobbies as first-line treatment for depression in adults, challenging medication-heavy approaches.
Aldi's Luxury Fragrance Dupes For £5.99
Discover Aldi's stunning new perfume collection offering premium scent experiences at supermarket prices. Get luxury-inspired fragrances without the designer price tag.
Healthiest Chinese Takeaway Choices Revealed
Discover how to enjoy your favourite Chinese takeaway while staying healthy. A leading nutritionist shares the best menu choices and what to avoid for a nutritious feast.
5 Foods That Could Add Years to Your Life
A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.
Europe's Maldives-Style Beaches That Save You Money
Dreaming of turquoise waters and white sands but can't face the long-haul flight? We reveal Europe's most breathtaking tropical-style destinations that offer paradise closer to home.
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