Expert Advice on Foods That Can Ease a Hangover
Discover the foods that can help mitigate a hangover, from eggs to oysters. Learn the science behind nutrition and alcohol recovery. Read more for expert tips.
Category : Search result: nutrition after drinking
US Drinking at Lowest Since 1995, Data Shows
New data reveals US adults are drinking less, with weekly consumption at its lowest since 1995. But experts debate if it's a health trend or economic pressure. Discover the full story.
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
How to avoid drinking too much this Christmas
Discover 8 evidence-based strategies from experts to help you drink less during the festive period without relying on willpower alone. Take control of your drinking habits today.
Healthiest Thanksgiving Pie Revealed by Experts
Nutrition experts settle the great Thanksgiving debate. Discover why pumpkin pie is the healthier choice with fewer calories and more fibre. Read the full analysis.
Expert Tips for a Healthy Christmas Party Season
Discover how to navigate the festive season without sacrificing your health. Learn expert strategies for mindful drinking, nutrition, and setting boundaries to enjoy Christmas fully.
Navigate Christmas Parties Without Sabotaging Wellbeing
Discover expert strategies for enjoying festive parties without burnout. Learn moderation techniques for alcohol, nutrition and rest to maintain wellbeing throughout December.
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and provide a brain boost. This versatile superfood is packed with benefits.
Midlife Wellness Guide: Thrive in Your Best Years
Discover expert strategies for maintaining peak physical and mental health through midlife and beyond in this exclusive Guardian Live event on November 5th, 2025.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Halloween Pumpkins: Surprising Health Benefits Revealed
Nutrition experts uncover why your Halloween pumpkin deserves a place on your plate year-round, boasting impressive benefits for vision, immunity and heart health.
Top 10 Foods for Radiant, Healthy Skin
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
£1 Tinned Superfoods: Nutrition Experts Reveal Top Picks
Discover the affordable tinned foods that nutrition experts are calling supermarket superfoods - all costing around £1 and packed with health benefits.
Real UK vampire reveals blood-drinking secret life
A self-proclaimed real vampire reveals the dark secrets of living a nocturnal existence, from drinking blood to avoiding sunlight in modern Britain.
Forever Chemicals Contaminate Millions' Drinking Water
Shocking research from the University of New Mexico shows PFAS contamination affects nearly half of US tap water, with Albuquerque residents facing particularly high exposure risks.
Grealish's Dubai drinking session raises fitness concerns
Manchester City's £100m man Jack Grealish spotted enjoying extended drinking session in Dubai amid crucial pre-season preparations, raising questions about his fitness levels and professionalism.
Bear Grylls' Water Filter Eliminates Bad UK Tap Water Taste
Discover how Bear Grylls' revolutionary Water-to-Go filter transforms UK tap water into pure, great-tasting drinking water while removing 99.9% of contaminants. Perfect for outdoor adventures and everyday use.
Hangxiety: The Science Behind Morning-After Regret
Experts reveal why that familiar feeling of 'hangxiety' - the potent mix of hangover and anxiety - strikes after drinking alcohol, and what you can do to combat it.
Daily Drinking Raises Blood Pressure Risk
Groundbreaking research reveals that even moderate alcohol consumption significantly increases blood pressure and heart disease risk, challenging current health guidelines.
Millie Mackintosh: Hangovers Made Me Suicidal
Made in Chelsea star Millie Mackintosh reveals how severe hangovers left her feeling suicidal and prompted her life-changing decision to quit drinking entirely in this candid health confession.
Gen Z Drives UK's Alcohol-Free Revolution
A seismic shift is occurring in British drinking culture as Generation Z embraces alcohol-free alternatives, with new research revealing nearly 30% of young adults are choosing sobriety.
Young Britons lead dramatic shift away from alcohol
New research reveals a dramatic shift in drinking habits among young Britons, with over a quarter now teetotal and alcohol consumption plummeting to record lows.
Young Brits Ditch Booze for Low-Alcohol Alternatives
New research reveals a dramatic shift in UK drinking culture as health-conscious millennials and Gen Z embrace alcohol-free beverages. Discover why the 'sober curious' movement is reshaping the drinks industry.
Bizarre Wine Pairings That Actually Work
Discover the world's most unexpected wine and food combinations that sommeliers swear by, from potato chips to spicy curries.
Joanna Lumley's festive health pledge: No overindulgence
Absolutely Fabulous star Joanna Lumley reveals her surprising approach to Christmas drinking and how she's prioritising wellness during the festive season at 78.
Gazza: 'I'll never stop drinking' says England legend
England football icon Paul Gascoigne makes shocking admission about his relationship with alcohol, declaring he'll continue drinking despite his well-documented health battles.
Meat discovery supercharges muscle growth, fights ageing
Groundbreaking research reveals how a specific type of meat activates powerful cellular mechanisms to dramatically enhance muscle development and combat age-related decline.
Gwyneth Paltrow's shocking junk food and smoking confessions
In a surprising departure from her clean-living brand, Gwyneth Paltrow admits to secret junk food sessions, cigarette smoking, and wild drinking nights that contradict her wellness empire's philosophy.
Toxic algae crisis leaves 500,000 without safe water
Massive toxic algae bloom in Lake Erie leaves nearly 500,000 residents across Ohio and Michigan without safe drinking water, sparking urgent health warnings and emergency response efforts.
One 'Magical' Berry For Gut Health Revealed
Professor Tim Spector shares groundbreaking research on how a simple supermarket berry could revolutionise your digestive health and boost immunity.
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