Tammin Sursok's fitness wake-up call at 42
Former Home and Away star Tammin Sursok shares her health transformation after a prediabetes diagnosis, debunking common fitness myths and championing strength training for women over 40.
Category : Search result: strength and stability
Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Weight-loss jabs can age body by decade, review finds
Experts warn popular weight-loss injections can reduce muscle mass, equivalent to a decade of ageing, increasing frailty risk. Strength training is vital for 2.5 million UK users.
Gluteus Maximus Shape Linked to Diabetes Risk
New UK research reveals the quality of your gluteus maximus muscles is a key predictor for type 2 diabetes and overall health. Discover the exercises to fight intramuscular fat.
Expert's Secret to Maintaining Muscle Strength in Later Life
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
BoE to stress test private credit and equity firms
The Bank of England launches a major stress test on private credit and equity firms, aiming to assess risks to UK financial stability. Discover the implications for the £8.2tn market.
Bank of England warns of dot-com level AI bubble risk
The Bank of England warns US tech valuations are near dot-com bubble peaks, with AI firms' debt-fueled spending posing a systemic risk. Discover the full stability report findings.
Bank of England Eases Capital Rules in Major Post-2008 Shift
The Bank of England proposes cutting bank capital reserves to boost lending, while warning of a potential sharp correction in US tech stocks. Governor Andrew Bailey defends the move.
Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
101-year-old reveals secret to long and healthy life
Iñaxi Lasa, 101, credits daily strength training and a Mediterranean diet for her vitality. Discover how her routine defies age and inspires generations to prioritise health.
101-year-old bodybuilder's secret to long life
Iñaxi Lasa, a 101-year-old bodybuilder from Spain, shares her incredible longevity secrets: a daily gym habit and a diet rich in olive oil and vegetables. Discover her inspiring story.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
Virgin Media's Quick Test for Your Wi-Fi Signal
Struggling with slow broadband? Virgin Media reveals a simple dBm signal test to instantly check your Wi-Fi performance. Discover how to find your reading and boost your connection today.
Rachel Reeves faces crucial budget test for UK economy
Chancellor Rachel Reeves prepares for a make-or-break budget amid economic uncertainty. Will she deliver the stability Britain needs? Analysis of key challenges ahead.
Prohibition's role in strong cannabis crisis
Experts reveal how prohibition policies increased cannabis strength, worsening psychosis risks while medical cannabis shows therapeutic benefits. Read the full analysis.
5 Exercises to Boost Health and Fight Dementia
Discover five simple daily exercises recommended by UK health specialists to maintain strength, improve balance, and reduce dementia risk as you age. Start your fitness journey today!
Labour's 10-Day Tax U-Turn Sparks Government Crisis
Chancellor Rachel Reeves abandons income tax rise just 10 days after announcing it, leaving government credibility in tatters ahead of November Budget. What's next?
Single mum's eviction battle for stable schooling
After an eviction, a single mother's relentless quest for housing in Atlanta highlights the struggle for school stability and urban resources for her children.
Get Meghan Markle's Sculpted Shoulders: Expert Tips
Discover how Meghan Markle's post-royal style showcases her sculpted shoulders and learn the expert fitness and diet tips to achieve a similar look yourself.
Foster's Lager lowers ABV from February
Heineken UK is reducing the alcohol content in Foster's lager to 3.4% ABV from February 2025. The change aims to offer tax savings and cater to health-conscious drinkers while maintaining the classic taste.
Reformer Pilates: Core Transformation in 6 Months
A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Reeves's Stability Promise: Economic Mirage or Reality?
Chancellor Rachel Reeves's recent speech promises economic stability, but experts warn it's built on precarious foundations. Analysis reveals the hidden risks in her fiscal strategy.
Bank regulators probe false social media rumours
UK financial regulators investigate coordinated social media campaigns spreading misinformation about bank stability, urging public vigilance against false claims.
Trump's social media fury sparks financial fears nationwide
Former President Donald Trump's volatile social media behaviour is causing widespread financial anxiety, with millions fearing his posts could destabilise their economic security, new research reveals.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Strength Training Eases Menopause Symptoms
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
Reeves vows economic stability on day one as Chancellor
Shadow Chancellor Rachel Reeves announces sweeping economic reforms to be implemented immediately if Labour wins power, targeting stability and growth from day one.
Rennes' financial prudence challenges PSG's Ligue 1 dominance
Stade Rennais reveals their strategic stability plan under manager Habib Beye and the Pinault family's ownership, proving financial sustainability can compete with Qatari wealth in French football.
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