Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
The sports world mourns as former NFL running back Doug Martin, known as 'The Muscle Hamster,' passes away unexpectedly at 35. Family confirms natural causes.
The American football community is in shock following the sudden passing of former NFL star Doug Martin, known as 'The Muscle Hamster,' who played for Tampa Bay Buccaneers and Las Vegas Raiders.
Discover why UK fitness experts are urging men to embrace Pilates for strength, flexibility and mental wellbeing. The surprising benefits go far beyond core strength.
A grieving mother shares her heartbreaking story after her 10-year-old son's seemingly innocent muscle pain symptoms masked a rapidly developing sepsis infection that claimed his life within days.
Discover revolutionary exercise strategies for people over 60 that can transform your golden years into your most active and vibrant era yet.
Groundbreaking research reveals how a specific type of meat activates powerful cellular mechanisms to dramatically enhance muscle development and combat age-related decline.
New research reveals this common culinary herb may offer surprising medicinal properties, from relieving painful muscle cramps to soothing digestive discomfort.
New York Giants running back Cam Skattebo reveals his extraordinary strength training secret - pushing telephone poles across fields in brutal offseason workouts that defy conventional NFL preparation.
Four-time World's Strongest Man champion Brian Shaw officially retires from professional strongman competition, closing a remarkable 17-year career that redefined the sport's limits.
Groundbreaking research reveals why lifting lighter weights could be the secret to superior strength gains and muscle growth. Discover the science-backed training method revolutionising fitness.
Groundbreaking research reveals your handgrip strength could be a powerful indicator of liver disease risk and overall lifespan. Discover how this 30-second test might transform preventive healthcare.
Groundbreaking research reveals resistance training isn't just building muscle - it's cultivating a healthier gut microbiome that could revolutionise your wellbeing.
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Discover how this popular supplement boosts brain function, fights ageing, and enhances overall wellness. Expert insights reveal why creatine isn't just for athletes anymore.
A mother's heartbreaking account reveals how her young son fell into the dark world of body image pressure and extreme dieting, highlighting a growing crisis among British teenagers.
Discover how this powerful supplement is transforming health beyond the gym - from brain function to healthy ageing, science reveals creatine's remarkable benefits.
Major reforms to alcohol strength regulations could see beer, wine and spirits become more potent as UK government aims to boost business and consumer choice.
Exclusive investigation reveals alcohol levels in popular drinks are quietly increasing, creating hidden dangers during hot weather
Liverpool defender Ibrahima Konate suffers fresh muscle injury during training, dealing major blow to Jurgen Klopp's defensive options ahead of crucial Premier League fixtures.
Scientists discover a groundbreaking new way to measure ageing through your muscles that could transform how we approach fitness and longevity in later life.
Millions of Britons taking common cholesterol medication atorvastatin receive urgent NHS safety warning about dangerous muscle weakness side effects requiring immediate medical attention.
Groundbreaking UK research uncovers why Long Covid sufferers struggle with exercise, pointing to significant muscle damage and mitochondrial dysfunction as key culprits behind debilitating fatigue.
As Labour slumps in the polls, Quentin Letts dissects their new patronising slogan 'strength and stability' - a hollow phrase revealing a party bereft of fresh ideas and resorting to meaningless rhetoric.
Hollywood star Guy Pearce opens up about the devastating plane crash that killed his father when he was just eight years old, and how his mother's remarkable strength held their family together.
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Former Love Island star Alex Bowen shocks fans with his dramatic physical transformation after securing second place in his first-ever bodybuilding competition, showcasing a completely new physique.
Experts issue urgent warning after a rare but deadly condition is linked to intense workouts. Learn the critical signs of rhabdomyolysis to protect your health.