Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
Grab a pair of Regatta Men's Cairn Waterproof Walking Shoes for just £35.99, slashed from £60. Save 40% on these comfortable, all-weather boots perfect for spring adventures. Limited stock available.
The Walking Dead star Andrew Lincoln opens up about his heartbreaking decision to leave the hit series, citing family sacrifices and emotional toll as key reasons behind his dramatic exit.
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
Discover the breathtaking UK region crowned the best for an autumn walking holiday, with stunning landscapes, charming villages, and cosy pubs perfect for crisp seasonal days.
Explore the Lake District's stunning landscapes on a new 46-mile walking trail from Windermere to Grasmere, retracing Wordsworth's steps without a car. Sustainable travel guide.
UK publishing powerhouse Reach PLC, owner of the Daily Mirror and Express, has unveiled a significant restructuring plan that could lead to 450 job cuts. The move is a strategic response to a challenging print market and rising costs, aiming to refocus on
The Walking Dead star Andrew Lincoln reveals he forbids his children from watching his hit zombie show, citing its intense horror and gore as too disturbing for young viewers.
Groundbreaking research reveals that adopting a regular walking routine can be a powerful, drug-free solution to manage and prevent recurring back pain, offering new hope for millions.
Broadcaster Clare Balding reveals the celebrity pair whose chaotic public strolls are so notorious, they've become a national in-joke and a warning to all walkers.
Wondering when your baby will take their first steps? Our expert guide covers the average walking age in the UK, key developmental signs, and top safety tips to encourage your little one.
Discover the UK's breakthrough in sun care: a weightless, completely invisible SPF 50 fluid that offers superior broad-spectrum protection while actively brightening the skin for a radiant, healthy glow.
Escape to the Shropshire countryside for a stunning walk up The Wrekin hill. This guide covers the easy route, what to see, and the incredible panoramic rewards at the summit.
Join a journey across the UK's chalk grasslands, where a simple scan reveals a hidden world of rare orchids, butterflies, and a rich tapestry of biodiversity fighting for survival.
Discover how to plan the perfect family hiking holiday in the breathtaking French Alps. Our guide covers the best routes, family-friendly refuges, and essential tips for an unforgettable adventure with kids.
The Japanese city of Toyoake enacts a groundbreaking ordinance, banning smartphone use while walking in public. Learn about the new safety measures, penalties, and the global problem of 'smombies' this law aims to address.
One Tree Hill star Hilarie Burton gets candid about her long-distance relationship with The Walking Dead's Jeffrey Dean Morgan, sharing the cheeky texts that keep their spark alive.
Groundbreaking research reveals a surprisingly simple and free activity that can significantly lower your risk of early death and boost longevity. Discover the science behind this effortless trick to enhance your lifespan.
Exclusive interview: Australian cabaret icon Paul Capsis reveals how a 1000-mile walk across the UK reshaped his life, cured his insomnia, and reconnected him with his Maltese heritage.
Discover the ultimate walking shoe sensation as Skechers' award-winning Slip-Ins Walk Joy sneakers receive a massive 40% price reduction in QVC's spectacular sale event.
A groundbreaking study debunks the 10,000-step myth and provides a new, science-backed daily walking target for effective weight management and improved health.