Brooke Burke's 5-Week Fitness Formula
Television personality Brooke Burke reveals her simple yet effective workout secrets for losing 5 pounds in just 5 weeks using home-based exercises anyone can master.
Category : Search result: hip exercises
Daily Habits That Could Slash Dementia Risk
New research reveals how simple lifestyle changes including daily walks and mental exercises could dramatically reduce dementia risk and protect cognitive health as we age.
Kim Jong Un threatens war against South Korea
North Korea's leader Kim Jong Un has ordered his military to prepare for war, vowing to completely occupy South Korean territory in response to joint military exercises with the US. The alarming escalation follows Pyongyang's declaration that peaceful reu
Mouth Taping: Sleep Miracle or Dangerous Trend?
Discover why thousands are taping their mouths shut at night. Experts reveal the surprising science behind this viral sleep hack and whether it could help you stop snoring and sleep better.
British Army deploys to Surrey for major training exercise
Exclusive: Household Division troops conduct major military operations across private estates in Surrey and Devon, sparking local curiosity and national security discussions.
Mouth Taping: Sleep Trend Sweeping Britain Explained
Discover why thousands are embracing the unusual practice of mouth taping for better sleep, reduced snoring and improved health. Sleep specialists weigh in on the risks and rewards.
8 Daily Habits to Reduce Dementia Risk Expert Reveals
Discover the simple lifestyle changes that could dramatically reduce your risk of developing Alzheimer's disease, based on cutting-edge dementia research and expert recommendations.
Walk Backwards to Boost Brain Health and Fight Dementia
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Quadrobics: The Animal-Inspired Fitness Trend Sweeping the UK
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Puzzles and Dementia: Truth Revealed
New research examines whether doing puzzles truly protects against dementia. Discover the science behind cognitive decline and what really works for brain health.
Simple 5-Minute Daily Strength Plan For Midlife Health
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
Venezuela military drills after US boat attacks kill 14
Venezuela deploys troops and Russian-made fighter jets for major military exercises following a deadly confrontation with US-flagged vessels, escalating tensions in the Caribbean.
Russia-Belarus Drills Stir European Security Fears
Major joint Russian-Belarusian military exercises near EU borders trigger unease among European leaders, raising fears of prolonged hybrid warfare and regional destabilisation.
Russia & Belarus Start Major War Games on EU Border
Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', mobilising 200,000 troops near the EU's doorstep. The massive display of force, involving paratroopers, fighter jets, and live-fire drills, has sparked major alarm in
NATO Responds to Putin's Nuclear Drills Amid Rising Tensions
NATO accelerates defence plans for Eastern Europe as Vladimir Putin commences nuclear missile exercises. The alliance responds to Russia's simulated tactical nuclear strikes, deploying additional forces and monitoring the volatile situation closely.
Tech Neck: 5 Exercises To Banish Phone Posture Pain
Leading physiotherapists declare 'tech neck' the new modern malaise. Discover the warning signs and the five-minute daily routine that could save you from chronic pain and spinal damage.
Russia-Belarus War Games Spark NATO Alarm on Polish Border
Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', near the Polish border. The massive war games, involving tens of thousands of troops, sophisticated weaponry, and nuclear-capable forces, are raising alarm across NATO
Trump's shock $5bn 'raid' demand on South Korea revealed
Ex-President Donald Trump has reportedly suggested the US should raid South Korean coffers like an 'unfriendly regime' to force payment for joint military exercises, causing alarm in Seoul.
Ollie Lawrence Nears Injury Return for Bath and England
England and Bath receive a major boost as powerful centre Ollie Lawrence is poised to return from a long-term hip injury, with his comeback timeline revealed.
Tom Curry's World Cup Dream in Doubt After Hip Surgery
England and Sale Sharks flanker Tom Curry undergoes hip surgery, casting serious doubt on his availability for the 2024/25 season and the upcoming Rugby World Cup.
UK's HMS Prince of Wales Leads Naval Drills with South Korea
In a powerful demonstration of Global Britain, the Royal Navy's flagship HMS Prince of Wales conducts joint exercises with South Korean forces in the Indo-Pacific, underscoring the UK's commitment to regional security and its strategic tilt towards the re
90-Year-Old's Simple Exercises For Strength & Longevity
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Personal Trainer Secrets for Staying Strong After 60
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Jannik Sinner Withdraws from US Open Due to Injury
Italian tennis star Jannik Sinner is forced to withdraw from the US Open due to a debilitating hip injury, dashing hopes for a thrilling rematch with rival Carlos Alcaraz and shaking up the tournament's dynamics.
Jannik Sinner Withdraws from US Open Due to Injury
Italian tennis star Jannik Sinner has been forced to withdraw from the US Open and the entire North American hard-court swing due to a severe hip injury, dealing a major blow to the tournament's draw.
Method Man Banned from Canada for NY Jets Game
Hip-hop icon Method Man denied entry into Canada for the New York Jets season opener, sparking outrage from fans and teammates. The rapper was set to support Aaron Rodgers and the team in their clash against the San Francisco 49ers.
NHS emergency warning over faulty hip implants
Exclusive: Health chiefs issue critical safety alert over 'faulty' metal hip implants used in NHS surgeries. Patients urged to seek immediate medical advice.
Cardi B Sued for Defamation in Major Lawsuit
US rapper Cardi B is facing a substantial defamation lawsuit filed by Emani Ellis, who alleges the celebrity spread malicious rumours, causing significant emotional distress and reputational damage. The legal battle unfolds as both parties prepare their c
Cardi B Detained by Police Following Beverly Hills Incident
Grammy-winning rapper Cardi B was briefly detained by Beverly Hills Police following a heated altercation at a high-end boutique. The incident, involving allegations of assault with a microphone, has sent shockwaves through the entertainment world.
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