Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Category : Search result: personal training
Personal Trainer Secrets for Staying Strong After 60
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Olympic Swimmer Hayley Lewis's Surprising Career Pivot
Australian Olympic legend Hayley Lewis, former host of 'The Biggest Loser', reveals her inspiring journey from champion swimmer to successful fitness entrepreneur in the UK, overcoming personal challenges to build a new life.
Lifting Weights Could Be Better For Longevity Than Running
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
Claim HMRC's £1,000 Tax-Free Savings Allowance Now
HMRC is urging UK savers to claim a new £1,000 tax-free savings allowance before the April 5th deadline. Discover how to protect your interest from the taxman and which accounts qualify.
Army's New Fitness Test: Recruits Use Teeth in Canine Drill
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
Urgent UK Warning: Tens of Thousands of Faulty Personal Alarms
A major product recall is underway after Which? testing reveals catastrophic failures in popular personal safety alarms, leaving vulnerable users at risk. Full details on the affected models and what to do if you own one.
Puppy parenting like raising toddlers says expert
A professional dog trainer shares surprising parallels between puppy parenting and raising a human child – from sleep deprivation to toilet training struggles.
Model shrinks waist to 20 inches with corset training
A daring model reveals how she achieved a jaw-dropping 20-inch waist through rigorous corset training, sparking debate over body modification and fashion extremes.
Strength training may unlock longer, healthier life
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Justin Medeiros’ CrossFit Training Plan Explained
Discover the rigorous training regimen of CrossFit Games champion Justin Medeiros and how he maintains peak performance year-round.
West Ham star lifts lid on Moyes' controversial methods
A West Ham United player has lifted the lid on David Moyes' controversial training methods, sparking debate among fans and pundits alike.
Phelps trains Ravens players in hilarious swimming session
Swimming icon Michael Phelps put Baltimore Ravens stars through their paces in an unforgettable aquatic training session, blending elite athleticism with laughter.
Northwestern mandates antisemitism training amid pressure
Northwestern University has introduced compulsory antisemitism training following pressure from pro-Israel groups, sparking debate over academic freedom and political influence on campus.
Data and psychology transform football refereeing
Discover how cutting-edge data analysis and psychological insights are transforming football refereeing, with speed tests and 'superfoods' boosting performance.
Islamic 'warrior' camp found in Peak District
A controversial Islamic cleric has been operating a secretive 'spiritual warrior' training camp in the Peak District, raising concerns among counter-terrorism officials.
Chiefs' Xavier Worthy enters concussion protocol
Kansas City Chiefs' first-round pick Xavier Worthy has been placed in concussion protocol following a training camp incident, raising concerns for the upcoming NFL season.
Air India Exposed: 51 Safety Violations Found
India's aviation watchdog has uncovered 51 alarming safety violations at Air India, raising serious concerns over pilot training and operational standards as investigations into a deadly crash continue.
100 Kettlebell Swings: Benefits & Risks
Discover the benefits and risks of the popular 100 kettlebell swings challenge. Learn how this intense workout can transform your fitness routine.
BBC Supports Giovanni Pernice Over Strictly Training Complaints
The BBC has dismissed complaints about Giovanni Pernice's intense training style on Strictly Come Dancing, backing the professional dancer amid viewer concerns.
Josh Allen's touching moment with young fan goes viral
Buffalo Bills quarterback Josh Allen melted hearts with a touching interaction with a young fan during training camp. The emotional moment has since gone viral, showcasing the NFL star's softer side.
Teen soldier dies in North Yorkshire training accident
A young soldier, aged just 19, has tragically lost his life during a training exercise at a military barracks in North Yorkshire. Authorities are investigating the incident.
Josh Allen's touching military interaction at training camp
Buffalo Bills quarterback Josh Allen displayed his genuine character during a training camp interaction with service members, proving why he's a fan favourite both on and off the field.
Chiefs rookie punches teammate in training camp fight
Kansas City Chiefs rookie Josh Simmons has landed in hot water after throwing a punch at a teammate during training camp, raising concerns over team cohesion ahead of the new NFL season.
Giants’ Malik Nabers injured in training – latest
New York Giants' promising rookie wide receiver Malik Nabers has sparked concern after sustaining an injury during training. Here’s the latest update on his condition.
Netflix doc reveals WWE's secret training zone
A new Netflix docuseries pulls back the curtain on WWE's hidden training area, revealing the intense preparation and drama behind the wrestling spectacle.
Becoming a paramedic transformed me unexpectedly
A former office worker shares the profound yet surprising lessons learned after training as a paramedic – where resilience meets humanity on Britain's frontline.
Stafford misses Rams training camp start
Los Angeles Rams quarterback Matthew Stafford has missed the beginning of training camp due to an undisclosed issue, raising concerns among fans and analysts.
Millie Bright coaches next generation of football stars
England football hero Millie Bright inspires the next generation with an exclusive training session, sharing her journey and top tips for success on the pitch.
Woman with 15-inch waist has no regrets
A woman with a 15-inch waist, believed to be the smallest in the world, opens up about her extreme corset training journey and why she has no regrets.
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