Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
RSPCA and police save dozens of dogs living in squalor during dramatic raid on suspected puppy farm as investigation continues
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Heartwarming rescue mission saves 22 puppies abandoned on busy Utah highway in sweltering heat. The dramatic operation involved multiple agencies working together to give the dogs a second chance at life.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
The Golden Bachelor star Geri has been spotted embracing wellness trends with an adorable puppy yoga class, combining furry friends with fitness for the ultimate stress relief.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
Football is poised for its biggest rule changes in decades as IFAB considers introducing sin-bins for tactical fouls and time-wasting, plus a radical new approach to offside decisions that could benefit attackers.
A courageous passerby rescued a defenceless cockapoo puppy after witnessing a man attempting to drown the animal in a Manchester canal in what police are treating as intentional cruelty.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
A terrified puppy survives being abandoned on the streets twice before a dramatic rescue leads to her finding a forever family in a heartwarming turn of fate.
The Guide Dogs for the Blind Association makes difficult choice to rehome 200 puppies in training due to funding pressures and changing demand for assistance dogs.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
A six-month-old puppy miraculously survives after being thrown from a moving vehicle in Birmingham. The RSPCA is investigating this disturbing case of animal cruelty as the brave dog, now named Snoop, recovers and searches for his forever home.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Former glamour model Katie Price has sparked fresh controversy by acquiring another dog despite repeated calls from animal welfare organisations to stop keeping pets following multiple pet tragedies.
Shocking court documents reveal harrowing details of a Florida man who stabbed his girlfriend 28 times and decapitated her puppy in a brutal attack that left community reeling.
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
An experienced veterinarian reveals the alarming trend of irresponsible pet acquisition and shares crucial advice for prospective pet owners in the UK.
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Britain's Got Talent judge Amanda Holden shares exciting family news with adorable new puppy joining the Holden household, melting hearts across social media.
ITV's flagship morning show has a delightful new addition to the team. A playful black Labrador puppy named Douglas has joined the family, ready to bring joy and wagging tails to the studio.
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
A family in the West Midlands is devastated after their 10-month-old Cockapoo, Lola, was killed in a brutal attack by an XL Bully dog that escaped from a neighbouring property. The incident has reignited the debate on dangerous dog breeds and enforcement.