Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', mobilising 200,000 troops near the EU's doorstep. The massive display of force, involving paratroopers, fighter jets, and live-fire drills, has sparked major alarm in
NATO accelerates defence plans for Eastern Europe as Vladimir Putin commences nuclear missile exercises. The alliance responds to Russia's simulated tactical nuclear strikes, deploying additional forces and monitoring the volatile situation closely.
Leading physiotherapists declare 'tech neck' the new modern malaise. Discover the warning signs and the five-minute daily routine that could save you from chronic pain and spinal damage.
Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', near the Polish border. The massive war games, involving tens of thousands of troops, sophisticated weaponry, and nuclear-capable forces, are raising alarm across NATO
Ex-President Donald Trump has reportedly suggested the US should raid South Korean coffers like an 'unfriendly regime' to force payment for joint military exercises, causing alarm in Seoul.
In a powerful demonstration of Global Britain, the Royal Navy's flagship HMS Prince of Wales conducts joint exercises with South Korean forces in the Indo-Pacific, underscoring the UK's commitment to regional security and its strategic tilt towards the re
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
An acclaimed Italian chef has shared his secret recipe for the ultimate pasta sauce, promising authentic restaurant-quality flavour using simple, fresh ingredients. Discover how to elevate your midweek meals.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Dame Mary Berry reveals her secret to a flawless, healthy family dinner with this stunning one-pan salmon and broccoli recipe. Quick, easy, and packed with flavour!
Loose Women star Stacey Solomon reveals her ingenious, time-saving hair towel technique that's taking the internet by storm. Discover her simple trick for effortless, frizz-free hair that fans are calling 'genius'.
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Struggling for meal inspiration? Discover quick, healthy, and delicious lunchbox and dinner recipes from Jamie Oliver and Joe Wicks. Perfect for busy families and meal prep!
Discover the secret to a perfect, no-fuss roast dinner with this ingenious all-in-one-tin recipe. Tender chicken, crispy potatoes, and seasonal veg, all cooked together for maximum flavour and minimal washing up.
Discover Meera Sodha's effortlessly delicious and quick kidney bean and sweetcorn curry recipe. This vibrant, vegan-friendly dish is the perfect comforting meal for crisp autumn evenings, ready in just 30 minutes.
Discover how to create irresistibly crispy halloumi wraps with a sweet and spicy kick. This quick, easy, and utterly delicious recipe is perfect for a hassle-free dinner that the whole family will love.
Discover how one savvy individual earned nearly £600 in just 60 minutes using a clever online side hustle. This real story reveals how you can boost your income from home with minimal effort.
Speech and language therapists reveal why a simple, often overlooked bodily function is critical for preventing deadly pneumonia and improving overall wellness. Discover the signs of dysphagia and the life-changing exercises you can do at home.
RAF Typhoons join NATO's rapid response as Russian military aircraft approach Estonian airspace without transponder signals, sparking a major air defence alert.
RAF fighter jets were launched on an urgent mission after a 'ghost plane' sparked a major security alert by disappearing from radar over the North Sea, close to UK airspace.
Bestselling author Sabrina Ghayour unveils her latest cookbook, 'Persiana Easy', packed with simplified, flavour-packed Middle Eastern and Persian recipes designed for modern, time-pressed kitchens.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Discover the secret to flawlessly cooked, restaurant-quality salmon in just minutes. This easy air fryer recipe delivers crispy skin, moist flesh, and is packed with omega-3s for a healthy, delicious dinner.
Burrito giant Chipotle partners with tech firm Flytrex to launch a groundbreaking drone delivery service in the UK, promising faster meals and a greener footprint by taking to the skies.
Discover the revolutionary quick-dry beach towel from Dock & Bay. Featuring anti-microbial technology, sand-resistant fabric, and a compact fold, it's the ultimate summer essential. Get an exclusive discount now.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m