Beat Sleep Disruption as Clocks Go Back
As UK clocks fall back on October 29th, sleep experts reveal how to minimise disruption to your body clock and maintain healthy sleep patterns through the darker months.
As UK clocks fall back on October 29th, sleep experts reveal how to minimise disruption to your body clock and maintain healthy sleep patterns through the darker months.
Your complete guide to when the clocks go back in 2025, the fascinating history behind British Summer Time, and why this seasonal ritual continues to divide opinion across the nation.
Everything you need to know about the end of British Summer Time 2024 - including the exact date and time clocks go back, plus tips for adjusting to darker evenings.
Your complete guide to when British Summer Time ends in 2025 and clocks go back one hour. Plus why we still change our clocks and what it means for your sleep.
Everything you need to know about when British Summer Time ends in 2025, including the exact date clocks change and how to prepare for darker evenings.
Your complete guide to the 2025 daylight saving time change in the UK - including exact dates, why we change our clocks, and the ongoing debate about scrapping the practice.
Your complete guide to the autumn clock change in 2025. Discover exactly when British Summer Time ends and what it means for your sleep schedule and daily routine.
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Millions of Australians in southeastern states will lose an hour of sleep this weekend as daylight saving time commences, creating new time zone divisions across the country.
British Summer Time might be winding down as the EU prepares to scrap seasonal clock changes, putting pressure on the UK to follow suit. Discover what this means for your sleep schedule and cross-border business.
Get ready to spring forward! Our complete guide to Daylight Saving Time 2025 in Australia reveals when clocks change, which states participate, and expert tips for adjusting your body clock seamlessly.
A mother's viral TikTok confession reveals the emotional moment her two-year-old daughter pleaded for real connection over digital distraction, sparking crucial conversations about parenting in the digital age.
Discover what happens when a journalist puts the viral Oura Ring to the ultimate sleep-tracking test. From accuracy concerns to lifestyle benefits, get the real story behind this smart jewellery phenomenon.
Exclusive investigation reveals shocking health scare as Samsung's new Galaxy Ring leaves British user with chemical burns and blisters, raising serious questions about wearable technology safety standards.
Exclusive research uncovers how excessive screen time is eroding British leisure time, with the average adult spending over 23 hours weekly on devices instead of traditional hobbies.
A savvy homeowner swaps their expensive Ring doorbell for a budget-friendly security camera from Amazon. Discover the surprising pros, cons, and whether the switch is worth it for your home security.
Embark on a stunning 8.5-mile walk along the Peak District's Monsal Trail. This traffic-free route, perfect for all abilities, features iconic viaducts, spectacular valley views, and a rich industrial history waiting to be explored.
Mark your calendars! The official date for the end of British Summer Time has been confirmed. Discover when the clocks go back and how it will affect your evenings.
Britpop legends Oasis have paid a special tribute to boxing hero Ricky Hatton by sending him a personalised Manchester City shirt, celebrating his iconic ring walk anthem 'Blue Moon'.
New research from the University of Surrey finds students with part-time jobs develop better time management, leading to improved academic performance and enhanced employability.
Everything you need to know to watch the super-fight between boxing superstars Saul 'Canelo' Alvarez and Terence Crawford tonight, including UK start time, full undercard, TV channel and live streaming details.
Reality TV star Sam Faiers was left devastated after CCTV footage revealed her trusted house cleaner stealing her late grandmother's irreplaceable engagement ring. The emotional discovery was captured on camera for her show, 'The Mummy Diaries'.
Our planet is spinning faster than at any time in the last 50 years, forcing scientists to consider an unprecedented 'negative leap second' as atomic time and Earth's rotation fall out of sync.
A couple's astonishing claim that their baby was 'born in 2025' has sparked a whirlwind of speculation. Discover the bizarre story that has everyone questioning the nature of time.
The highly anticipated sci-fi survival game Cronos: New Dawn has an official UK release time. Here's exactly when you can dive into its dangerous alien world on PC.