Category : Search result: senior citizen selfdefence


Fitness After 60: Expert Exercise Guide

Discover revolutionary exercise strategies for people over 60 that can transform your golden years into your most active and vibrant era yet.

Pickleball Eye Injury Warning for UK Seniors

Medical experts issue urgent safety alert as popular paddle sport causes dramatic rise in serious eye injuries among older adults. Learn about the risks and essential protective measures.

100-Year-Old Bodybuilder Andrew Bostinto Defies Age

Meet Andrew Bostinto, Britain's extraordinary 100-year-old bodybuilder who's rewriting the rules of ageing. Discover his incredible fitness secrets and daily routine that keep him stronger than men half his age.

Australia's Aged Care Overhaul Cuts Waiting Lists

Australia's aged care sector undergoes transformative changes as new government reforms dramatically reduce waiting times while grappling with soaring demand from an ageing population.

Georgia Judge Arrested for Drunk Driving

Senior Georgia judge Robert Guy Jr has been suspended from the bench after being arrested for drunk driving and fleeing the scene of an accident in dramatic late-night incident.

Golden Bachelor Gerry Turner Engaged to Theresa Nist

In a stunning conclusion to The Golden Bachelor, 72-year-old Gerry Turner found his perfect match in Theresa Nist, culminating in a romantic beachside proposal that captivated audiences worldwide.

Prince William Steps Up as Senior Royal Leader

The Prince of Wales is taking on increased responsibilities within the monarchy as senior royals face health challenges and reduced working numbers. Discover how William is reshaping the modern monarchy.

Senior Citizen, 75, Stabs Intruder in Florida Home Invasion

A 75-year-old Miami man, John Gula, turned the tables on a home invader, stabbing the intruder in a dramatic act of self-defence. The alleged burglar, Yordany Pupo Santiesteban, was hospitalised with serious injuries following the violent confrontation.

Sewage Sleuths Expose Toxic Truth About UK River Crisis

An explosive investigation by determined citizen scientists reveals how systemic sewage dumping by water companies is causing the slow, dirty death of rivers across England and Wales, with regulators accused of turning a blind eye.

The Golden Bachelor First Look Trailer Revealed By Nine

Nine has unveiled the first tantalising trailer for 'The Golden Bachelor,' featuring 71-year-old widower Gerry Turner's emotional journey to find love amongst 22 senior women in a groundbreaking reality TV experiment.

John Daly's 19-Stroke Nightmare Sets PGA Record

Golfing icon John Daly endures a catastrophic 19-stroke hole at the Trophy Hassan II, setting a staggering new record for the highest single-hole score in PGA Tour Champions history.

British Hairdresser Detained in US ICE Centre

A British hairdresser and father is being held in a US immigration detention centre despite living legally in America for over a decade. His family launches a desperate plea for his release.

Brit avoids 60-year US sentence in cocaine plea deal

A British man caught smuggling £15 million worth of cocaine into America has avoided a potential 60-year prison sentence after striking a plea deal. He will be deported back to the UK after serving just two years in a US federal prison.

British Drug Mule Kim Hall Jailed in US

Kim Hall, a British mother, has been sentenced to 70 months in a US prison for attempting to smuggle cocaine. Discover the full story of her arrest and the stark warning from officials.

Best Gym Workouts for Seniors: Expert Guide

Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.

Personal Trainer Secrets for Staying Strong After 60

New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.

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