Sinister Reason Your Dog Licks Its Lips Revealed
Animal behaviour experts reveal the hidden stress signals behind a dog's lip-licking, a common gesture often misinterpreted by owners as simple hunger or affection.
Category : Search result: stress eating
Nurse Reveals Why Hitting Snooze Ruins Your Entire Day
An NHS nurse explains why your snooze button addiction is creating a stressful 'wake shock' that ruins your mood, energy levels, and productivity throughout the day.
London's Meditation Surge: Healing After COVID
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
Parents Hit 'Peak Stress' at 7:19AM, Study Finds
New research uncovers the precise hour when parental pressure hits its maximum, along with expert-backed strategies for reclaiming your calm and transforming your family's daily routine.
Lisa Snowdon's stark burnout warning: 'You feel broken'
TV and radio presenter Lisa Snowdon opens up about her severe burnout experience, detailing the debilitating symptoms and sharing her crucial advice for recovery and recognising the warning signs.
ED Crisis: Young British Men Struggle with Bedroom Issues
Shocking new research reveals a dramatic rise in erectile dysfunction among men under 40, with stress, pornography consumption, and mental health issues identified as key contributing factors.
Parents' Mental Health Crisis Over Soaring School Costs
Exclusive research reveals British parents are sacrificing meals and taking on debt to cope with crippling school expenses, with many reporting severe impact on mental wellbeing.
Chronic Stress: The Silent Killer of Your Heart Health
New research reveals the hidden physical toll of long-term stress, from soaring blood pressure to increased heart attack risk. Experts share vital advice on how to protect your heart.
Instagram star's burnout warning: 'I was days from collapse'
Instagram influencer Niamh Adkins shares her powerful story of reaching breaking point from stress, urging others to recognise the signs before it's too late.
RHOC's Tamra Judge Reveals Hospitalisation After Breakdown
Real Housewives of Orange County veteran Tamra Judge opens up about her severe mental health crisis, panic attacks, and hospital stay during the show's intense filming schedule.
Brahmi Herb Reduces Inflammation and Stress, Study Finds
Discover the science-backed benefits of Brahmi, an ancient Ayurvedic herb proven to combat inflammation, lower stress, and enhance cognitive function, according to recent research.
Compulsive Eating: Early Warning Sign of Dementia Revealed
Groundbreaking UK research uncovers a compulsive eating syndrome, dubbed 'Filler Food' fixation, as a key early warning sign of devastating Frontotemporal Dementia. Experts warn recognising these symptoms could revolutionise early diagnosis.
Simple 2-minute habit ends woman's chronic stress
A UK woman's life was crippled by chronic stress, until a neuroscientist recommended a surprisingly simple daily habit. Discover the powerful technique that rewired her brain and could change your life too.
36p herbal supplement reduces anxiety in UK trials
A remarkable clinical trial reveals that a low-cost herbal supplement, Ashwagandha, can significantly reduce anxiety and stress levels, offering a natural and affordable alternative to traditional treatments for millions in the UK.
I Beat Chronic Stress By Cutting Out One Thing From My Diet
A woman suffering from crippling anxiety and chronic stress reveals how eliminating a single common item from her diet brought life-changing relief within weeks, after doctors offered little help.
The 'Unhappiness Hump': Why 47-48 Are Our Worst Years
Groundbreaking UK research pinpoints the ages of 47 to 48 as the lowest point for mental wellbeing, dubbing it the 'unhappiness hump'. Discover the science behind the midlife crisis and why happiness rebounds after 50.
Science Reveals Why Taking a Deep Breath Actually Works
Groundbreaking neuroscience reveals why the ancient wisdom of deep breathing is a potent tool for reducing stress, enhancing memory, and boosting your immune system.
School WhatsApp Groups: The Digital Drama Parents Face
Exclusive insight into the high-pressure world of British parents' WhatsApp groups as the new school year begins. Discover the unspoken rules, the anxiety, and the digital etiquette wars taking over playground conversations.
Mum forced to choose between husband and son on Ryanair flight
A British mother faced an impossible choice when Ryanair staff allegedly forced her to decide between her husband and young son boarding a flight from Spain. The shocking incident left the family separated and traumatised.
The 'Cortisol Cocktail': A Drink To Lower Stress & Weight
Discover the science-backed drink recipe designed to lower stress hormones and prevent weight gain. Nutritionists reveal how simple dietary changes can rewire your body's response to pressure.
Cortisol Cocktail: Can This Drink Really Beat Stress?
A new 'Cortisol Cocktail' is trending online, promising to reduce stress hormones. Discover the science behind the ingredients and what nutrition experts really think about its benefits.
Science Names The World's Most Calming Colour
Groundbreaking scientific research reveals the one colour proven to lower heart rate and reduce stress. Discover the psychology and physiology behind the world's most calming shade and how to use it in your home and life.
Expert Sunday Hacks To Beat Stress & Boost Productivity
Discover the game-changing Sunday routine used by productivity experts to conquer chaos, banish the Sunday scaries, and create a flawlessly organised week ahead.
Dehydration Crisis: Brits' Silent Health Epidemic Revealed
Exclusive: Groundbreaking UK research reveals the alarming link between chronic dehydration, soaring stress levels, and a host of serious health conditions. Discover the silent epidemic affecting millions.
Drink Water to Lower Stress, Says UK Study
Groundbreaking research from the UK uncovers a powerful link between regular hydration and lower stress levels. Discover how drinking enough water can naturally regulate cortisol, the body's primary stress hormone.
Financial anxiety disrupting sleep patterns, study finds
Exclusive research uncovers the direct link between money worries and poor sleep, detailing the vicious cycle of financial stress and sleep deprivation affecting millions in the UK.
Stop This Major Work Mistake For Your Health
New research reveals the severe health risks of working through your lunch, including chronic stress, burnout, and a higher risk of heart disease. Experts explain why stepping away from your desk is non-negotiable for your long-term wellbeing.
Ancient Herb Brahmi Fights Stress & Inflammation
Discover the science-backed benefits of Brahmi, a powerful Ayurvedic herb shown to combat chronic stress, reduce inflammation, and boost brainpower. Experts reveal why it's trending.
The Shower Slip That Forced Me to Confront My Burnout
A Guardian writer reveals how a terrifying slip in the shower became a catalyst for profound change, leading her to quit her job and completely redefine her relationship with work and exhaustion.
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