Category : Search result: sustainable lifestyle changes


2-Minute Daily Change Boosts Heart Health

New research reveals how a simple addition to your daily routine could dramatically improve cardiovascular health and reduce heart disease risk. Discover the easy lifestyle change doctors are recommending.

Daisy Lowe's sustainable off-grid home plans

Former Strictly star Daisy Lowe shares her ambitious vision for building a completely sustainable countryside retreat, embracing eco-living and self-sufficiency in her future family home.

3 Natural Ways to Lower Blood Pressure

Discover how small daily changes to your routine could significantly reduce hypertension risk without medication, according to latest health research.

Jets Fire Coach Aaron Glenn in NFL Shake-Up

The New York Jets have parted ways with defensive assistant Aaron Glenn in a surprising coaching overhaul, raising questions about the team's direction ahead of the new season.

NHS: Daily Walk Could Halve Dementia Risk

New NHS guidance reveals how making one straightforward lifestyle change could dramatically reduce your chances of developing dementia later in life.

London's 'Sponge City' Turns Polluted Water Drinkable

Discover how a groundbreaking urban rewilding scheme in London is using natural filtration to clean polluted stormwater, creating ponds clean enough to drink from and offering a blueprint for cities worldwide.

IndiLiSi & People Tree: Redefining UK Sustainable Fashion

Discover how IndiLiSi and People Tree are revolutionising UK fashion with their commitment to sustainable materials, Fair Trade practices, and timeless, elegant designs. Your definitive guide to building an ethical wardrobe.

Your Guide to Buying Fewer, Better Things

Discover how The Guardian's new newsletter, The Filter, helps UK consumers break free from fast fashion and mindless consumption. Learn to make smarter, more sustainable purchases that save money and the planet.

French Lifestyle Secrets Brits Are Adopting

From mastering the art of 'le weekend' to the revolutionary 'no email after 6pm' rule, discover the chic and simple French habits transforming British lives for the better.

Expert Tips for Sticking to Your 2025 Resolutions

Struggling to keep your New Year's resolutions? Leading psychologists and life coaches share their top science-backed strategies for building lasting habits, from the 'two-day rule' to the power of micro-goals. Discover how to finally make your goals stic

Size 22 assistant sheds 51kg without gym in one year

Discover the incredible weight loss journey of a UK sales assistant who lost over 51kg naturally in just 12 months through simple lifestyle changes, proving gym memberships aren't essential for transformation.

Doctor Reveals 5 Toxic Health Habits You Must Quit Now

An NHS GP exposes the common daily routines that are secretly harming your wellbeing. Discover the surprising habits you need to quit now for better long-term health, from your morning coffee to late-night scrolling.

Swinging Couple's Business Rule: Never Play With Clients

A married couple from the UK who turned their passion for the swinging lifestyle into a successful business share their candid story, the challenges they faced, and the crucial boundary they enforce to protect their relationship.

Mediterranean Diet Beats Meds for Diabetes Remission

Groundbreaking UK research shows that intensive lifestyle changes, particularly adopting a Mediterranean diet, can be more effective than medication for putting Type 2 diabetes into remission. Discover the food-first approach revolutionising diabetes trea

Couple quit jobs for off-grid caravan life: 'We're happy'

Meet the British couple who abandoned their careers and a comfortable home to live full-time in a tiny caravan without modern amenities. Discover why they claim this radical change is the secret to true happiness and financial freedom.

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