Weight Training Transforms Gut Health
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
In a dramatic late change, Gareth Southgate has turned to Tottenham's emerging talent to replace the injured Ollie Watkins ahead of England's crucial international fixtures.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
England's rising cricket star Harry Brook makes emotional exit from ODI squad ahead of New Zealand series, with Zak Crawley stepping in as replacement amid family concerns.
The BBC has suspended all diversity training related to transgender and LGBTQ+ issues after staff raised serious concerns about impartiality and content. The pause affects workshops across the corporation as management reviews the programmes.
Gareth Southgate faces mounting injury concerns ahead of Euro 2024 as Declan Rice, Anthony Gordon and other England stars face fitness battles that could reshape the Three Lions' tournament plans.
Former Chelsea midfielder Ruben Loftus-Cheek has earned a surprise recall to the England national team for upcoming World Cup qualifiers, marking a remarkable turnaround in his international career.
Gareth Southgate faces his toughest squad selection yet as England's World Cup stars make compelling cases for Qatar starting spots ahead of Wales clash.
Gareth Southgate faces mounting injury concerns as Harry Kane and Ollie Watkins join growing list of England casualties ahead of Euro 2024 tournament.
Gareth Southgate's revamped England squad secured a thrilling 2-0 victory against Wales at Wembley, showcasing emerging talent and tactical evolution in this passionate home nations encounter.
Aston Villa striker Ollie Watkins has been forced to withdraw from the England squad after suffering a serious hamstring injury during training, dealing a significant setback to Gareth Southgate's Euro 2024 preparations.
Exclusive: Chelsea's rising star Cole Palmer faces race against time for Euro 2024 after suffering worrying injury during England training camp. Latest updates on his condition and tournament availability.
Cricket Australia announces major squad changes as Marnus Labuschagne is dropped from both ODI and T20 squads for the upcoming India tour, with Matt Renshaw earning a dramatic recall.
Chelsea captain Reece James officially rules himself out of Euro 2024 following hamstring surgery, dealing devastating blow to Gareth Southgate's England plans ahead of Germany tournament.
Chelsea captain Reece James faces England disappointment as Gareth Southgate omits the defender from his latest squad, despite the right-back's return to fitness and recent Premier League appearance.
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
Manchester City star Phil Foden's struggle to replicate club form for England sparks debate about Gareth Southgate's tactical approach and Pep Guardiola's development influence.
England U21 manager Lee Carsley makes bold selection decisions, omitting established Premier League players while including rising star Jobe Bellingham for crucial Euro 2025 qualifiers against Azerbaijan and Israel.
Shock decision sees England drop Jude Bellingham from latest squad as Thomas Tuchel reveals Real Madrid star was left out following criticism of 'repulsive' behaviour months earlier.
New England manager Thomas Tuchel makes dramatic selection changes, dropping star midfielders Jude Bellingham and Phil Foden while recalling Arsenal's Bukayo Saka for upcoming matches.
Light-heavyweight contender Dan Azeez reveals his secret weapon against ageing - intense sparring sessions with hungry Nigerian fighters as he embraces Marvin Hagler's legendary training philosophy ahead of crucial title fight.
England Cricket announces bold 16-man squad for 2025 Ashes tour to Australia, featuring Ben Stokes as captain and marking the end of James Anderson's legendary international career.
England announces a 16-man squad for the Ashes tour of Australia, recalling Chris Woakes and handing a surprise call-up to Will Jacks. The biggest question mark hangs over Ben Stokes's fitness.
England Cricket announces a powerful, full-strength squad for the 2025-26 Ashes tour in Australia, with Ben Stokes confirmed as captain and key players like Ollie Pope and Gus Atkinson included. Get the full team list and analysis.
England's selectors have made bold moves for the 2025-26 Ashes, recalling Matthew Potts and Chris Woakes to the Test squad for the crucial tour of Australia. Get the full squad breakdown and expert analysis.
A decorated Special Forces soldier was tragically killed in a live-fire training exercise after a comrade's weapon unexpectedly discharged at point-blank range. The Ministry of Defence has launched a full investigation into the devastating incident.
Discover the expert-approved steps to successfully train your new puppy or adult dog. Build a strong bond, master basic commands, and solve common behavioural issues with our comprehensive UK guide.
Liverpool's star goalkeeper Alisson Becker is using cutting-edge virtual reality technology to revolutionise his training, analysing penalties and enhancing his skills in a digital Anfield environment.
England manager Gareth Southgate faces a brutal selection headache as Thomas Tuchel warns that even superstars like Jude Bellingham, Bukayo Saka and Cole Palmer are not guaranteed a spot for Euro 2024.