Insomnia Speeds Brain Ageing, Increases Dementia Risk
New research reveals chronic insomnia accelerates brain ageing, increasing dementia risk. Discover how poor sleep damages cognitive function and what you can do to protect your brain health.
Category : Search result: diet and sleep
Navy SEAL's 2-Minute Sleep Trick Changes Everything
Discover the revolutionary sleep method used by US Navy SEALs that promises to help you fall asleep in under two minutes - no matter how stressed or alert you feel.
Expert's 23 Sleep Hacks for Perfect Rest
Discover revolutionary sleep strategies from a leading expert that could transform your nights and boost your daytime energy. From bedroom tweaks to bedtime rituals, learn how to achieve perfect slumber.
Mouth Taping: Sleep Miracle or Dangerous Trend?
Discover why thousands are taping their mouths shut at night. Experts reveal the surprising science behind this viral sleep hack and whether it could help you stop snoring and sleep better.
Mouth Taping: Sleep Trend Sweeping Britain Explained
Discover why thousands are embracing the unusual practice of mouth taping for better sleep, reduced snoring and improved health. Sleep specialists weigh in on the risks and rewards.
Oura Ring Sleep Tracker: My 30-Night Verdict
Discover what happens when a journalist puts the viral Oura Ring to the ultimate sleep-tracking test. From accuracy concerns to lifestyle benefits, get the real story behind this smart jewellery phenomenon.
Sleep Paralysis: Doctor Reveals Triggers & Prevention
A leading medical expert explains the terrifying phenomenon of sleep paralysis, identifying key triggers and offering practical advice to prevent waking nightmares.
Sleep Deprivation's Hidden Health Dangers Revealed
New research reveals the alarming health consequences of chronic sleep loss, linking it to anxiety, weight gain, and a weakened immune system. Discover why experts are calling it a silent public health crisis.
Keto Diet Linked to Fatty Liver Disease in New Study
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
Avoid This One Stressful Behaviour Before Bed for Better Sleep
New research reveals the common bedtime habit that's destroying your sleep quality and raising your stress levels. Experts explain the simple switch for a better night's rest.
Beauty Sleep Is Real: The Science Behind Overnight Skin Repair
Discover the groundbreaking science behind why quality sleep is the most powerful, yet underrated, weapon in your skincare arsenal. Experts reveal how overnight restoration fights ageing and repairs skin damage.
Sleep habit that could increase dementia risk revealed
Groundbreaking UK research uncovers a common bedtime habit that could significantly raise the risk of developing Alzheimer's and dementia. Experts warn millions may be at risk.
The 90-Second Sleep Test: Are You Getting Enough?
Discover the startling truth about your sleep needs with this simple daytime test. Sleep experts reveal why you might need more rest than you think and how to instantly check your sleep debt.
10-Second Sleep Hack to Beat Insomnia
Discover the simple 10-second breathing technique that doctors say can transform your sleep quality and help you drift off faster than ever before.
NHS's Simple Lifestyle Change To Beat Insomnia Revealed
The NHS is urging Britons to adopt a straightforward lifestyle change to combat insomnia and daytime tiredness. Discover how this simple adjustment could transform your sleep quality and overall wellbeing.
Keto Diet May Combat Depression Symptoms, New Study Reveals
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Ohio Students Hospitalised After Extreme Keto Diet Attempts
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
The Sleep Experiment: Netflix Thriller Based on True Horror
A terrifying new psychological thriller based on a notorious Soviet-era sleep deprivation experiment is set to chill audiences on Netflix. Discover the horrifying true story behind this unsettling film.
Coffee Could Be The Reason For Your Vivid Dreams
New research suggests your daily coffee ritual might be doing more than just waking you up. Discover the fascinating link between caffeine and intense, memorable dreaming.
The Exact Amount Of Sleep You Need, Revealed By Experts
New research uncovers the precise amount of sleep needed at every age to boost brain function, improve mental health, and reduce disease risk. Are you getting enough?
Nurse Reveals Why Hitting Snooze Ruins Your Entire Day
An NHS nurse explains why your snooze button addiction is creating a stressful 'wake shock' that ruins your mood, energy levels, and productivity throughout the day.
Sleep Therapist: 5 Insomnia Hacks Making It Worse
A leading sleep expert warns that popular bedtime rituals, including counting sheep and early bedtime, could be sabotaging your rest. Discover the surprising habits to avoid for a truly good night's sleep.
Foods To Avoid Before Bed For Better Sleep
Nutritionists warn that common late-night snacks like chocolate, cheese, and spicy foods can severely disrupt sleep quality and impact next-day performance. Discover the science behind the worst offenders and what to eat instead for a restful night.
Temperature-Regulating Mattress Revolutionises UK Sleep
Discover the innovative Moona pillow cooling system that's taking the UK by storm. This groundbreaking sleep technology actively regulates temperature throughout the night, promising the perfect climate for restful sleep. Exclusive discount available for
Fitness Trackers Are Causing a New Sleep Disorder
Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you
How Your Evening Meal Controls Your Sleep Quality & Dreams
Groundbreaking research reveals the direct link between your evening meal and sleep quality. Discover which foods lead to restful nights and vivid dreams, and which could be sabotaging your slumber.
The 'Ultimate Act of Love' Sleep Trend Revealed
Discover the science-backed 'lovers' sleep' trend that experts are hailing as a revolutionary way to strengthen your relationship and improve your health. Find out why sleeping back-to-back is the new ultimate act of intimacy.
Banting Diet: Expert Verdict on Low-Carb Weight Loss
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Doctor's Warning: Your Phone Is Destroying Your Sleep
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Chamomile Tea's Proven Sleep Benefits Revealed
Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.
Page 3 of 4