New research reveals a worrying surge in bowel cancer cases among young people, with poor dietary habits and lack of fibre identified as key risk factors. Experts urge dietary changes and early screening.
New research warns that ultra-processed baby foods may contribute to rising obesity rates in children, urging parents to rethink their choices.
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
While watermelon is a refreshing summer favourite, it may have unexpected side effects. Discover the potential downsides of overindulging in this juicy fruit.
Discover the unexpected side effects of watermelon, from digestive issues to blood sugar spikes, and learn how to enjoy this summer fruit safely.
Discover why NHS dietary advice on high-fibre foods is trending on TikTok and how it can transform your health.
A leading weight loss expert shares a surprising, budget-friendly food that can accelerate fat loss and improve overall health.
Experts reveal the hidden dangers of excessive salt intake and how to adjust your diet for better health.
Research indicates that consuming just five portions of fruit and vegetables daily may not be enough for optimal health. Experts now recommend a higher intake for maximum benefits.
A shocking study reveals how a common personality trait is driving millions to crave ultra-processed foods, raising serious health concerns.
Groundbreaking research highlights specific foods that may help stave off dementia, offering hope for memory preservation through simple dietary changes.
Groundbreaking research suggests that tweaking your diet could significantly reduce the risk of developing Alzheimer’s disease. Discover the foods that may protect your brain.
Discover the truth behind the health claims of natural salt versus table salt. Are the benefits of Himalayan or sea salt real, or just marketing hype?
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and muscle function. Discover how this simple dietary tweak can benefit your overall wellbeing.
New research reveals an everyday dairy product may rival carrots in supporting vision health. Discover the surprising science behind this eyesight superhero.
Discover the dangers of ultra-processed foods, common examples lurking in your diet, and expert tips to cut them out for better health.
One journalist swapped energy drinks for a healthier alternative for seven days. Discover the surprising effects on energy, sleep, and overall wellbeing.
Discover this week's top reads, from simple superfoods to Paul Foot's legacy and a universal sex tip that could change your life.
A leading nutrition expert reveals the snacks marketed as 'healthy' for children that are actually packed with sugar and hidden nasties. Find out what to avoid!
New research suggests Neanderthals may have deliberately consumed maggots as a protein-rich food source, challenging our perceptions of their dietary habits.
The Welsh government launches a pioneering scheme offering prepaid cards to help coeliac patients afford gluten-free essentials, easing financial strain and improving access to safe food.
A beloved British comfort food has been ranked as the worst for your health globally, according to new research. Find out why this staple meal is causing concern among nutritionists.
Discover how a simple, everyday fruit might be the key to reducing harmful cholesterol and boosting heart health, according to new research.
A new viral TikTok trend called 'Fibermaxxing' promotes an extreme high-fiber diet, but nutritionists warn of potential health risks.
Nutrition experts reveal three affordable, everyday foods that can significantly improve your wellbeing and reduce disease risk.
New research from the University of Exeter and the University of Central Lancashire highlights the remarkable health benefits of eating berries daily, including improved brain function and heart health.
Drinking just one glass of fruit juice daily may raise your risk of heart disease, according to alarming new research. Experts reveal the hidden dangers of sugary drinks.
New research suggests that many people may be spending unnecessarily on vitamin D supplements. Experts weigh in on who really needs them and why.
A top nutritionist reveals which popular fruits you should avoid eating in the morning—some choices may shock you!
New research suggests that including a certain type of food in your diet could dramatically reduce the risk of developing Alzheimer's disease.