Frank Morano from Staten Island receives the very last DVD ever sent by Netflix, marking the end of an era for the streaming giant's original mail-order service that revolutionised home entertainment.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Comedy fans who paid for Peter Kay's live stream are expressing outrage after discovering the special largely featured recycled material from his previous DVD releases, feeling short-changed by the much-hyped event.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy opens up about her empowering weight loss journey, her successful fitness DVDs, and her mission to promote body positivity and realistic health goals.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
TV personality Vogue Williams and her husband Spencer Matthews flaunted their incredible physiques during a sun-soaked family getaway in Spain.
Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.
Discover the essential tips and exercises for beginners starting their strength training journey. Learn how to build muscle effectively while avoiding common mistakes.
Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.
A personal trainer shares her incredible journey from battling depression and overeating to shedding 10 stone and reclaiming her health.
Discover the inspiring journey of a woman who lost 112lbs by combining weight loss injections with a balanced diet – and how you can too!
Amazon slashes prices on premium smartwatches, including Garmin and Fitbit models, offering fitness fans a golden opportunity to upgrade their gear.
TV presenter Davina McCall opens up about how her intense fitness regime played a crucial role during her recent health scare involving a brain tumour.
A centenarian from Connecticut reveals how weight training and a positive mindset have kept her healthy and active for over a century.
Discover how collagen-infused health shakes are transforming weight loss and fitness routines, offering a delicious way to boost wellness and vitality.
Meet Fauja Singh, the centenarian marathon runner whose incredible journey from Punjab to global fame proves age is just a number. Discover his secrets to longevity and fitness.