The Exact Amount Of Sleep You Need, Revealed By Experts
New research uncovers the precise amount of sleep needed at every age to boost brain function, improve mental health, and reduce disease risk. Are you getting enough?
Category : Search result: insomnia cure
Revolutionary Hangover Cure Pill Discovered by Scientists
Groundbreaking research from British and Australian universities reveals a revolutionary dietary supplement that could prevent hangovers by blocking alcohol's toxic byproduct. Discover how this could change social drinking forever.
Chinese scientists develop potential 'cure' for grey hair
Groundbreaking research from China suggests a future where grey hair could be reversed with a single injection, targeting the very mechanisms that cause hair to lose its pigment.
Weighted Blankets For Anxiety: Do They Work?
Discover the truth about weighted blankets. UK sleep and mental health experts debate their effectiveness for anxiety, insomnia, and autism. Learn the science behind the trend and whether these popular comfort aids deliver real therapeutic benefits.
Music Cures Motion Sickness, Doctors Reveal
Groundbreaking medical research discovers that specific music frequencies can eliminate motion sickness. British doctors reveal how this simple auditory solution could transform travel for millions.
Lisa Snowdon's Japanese Sleep Routine Cures Insomnia
TV presenter Lisa Snowdon partners with DFS to champion a groundbreaking Japanese sleep method, sharing how a simple 10-minute nightly ritual banished her insomnia and improved her wellbeing.
Musical Cure Discovered for Car Sickness Sufferers
Groundbreaking UK research reveals the surprising scientific secret to preventing motion sickness. Discover how a simple playlist could end travel misery for millions.
The Shockingly Easy Way To Beat Travel Sickness
UK scientists discover a shockingly easy, drug-free method to prevent motion sickness. This simple seating hack could transform your car journeys and holidays.
Sleep Therapist: 5 Insomnia Hacks Making It Worse
A leading sleep expert warns that popular bedtime rituals, including counting sheep and early bedtime, could be sabotaging your rest. Discover the surprising habits to avoid for a truly good night's sleep.
Foods To Avoid Before Bed For Better Sleep
Nutritionists warn that common late-night snacks like chocolate, cheese, and spicy foods can severely disrupt sleep quality and impact next-day performance. Discover the science behind the worst offenders and what to eat instead for a restful night.
Woman Born Blind Sees First Time After Gene Therapy
A woman who has been blind since birth can now see for the first time, recognising her family and navigating life independently after a groundbreaking gene therapy treatment.
Tart Cherry Juice: Elite Athletes' Secret Weapon Revealed
Discover the science-backed health benefits of tart cherry juice, from boosting athletic performance and recovery for elite cyclists to easing hangover symptoms. Experts reveal why this potent drink is a game-changer.
Fitness Trackers Are Causing a New Sleep Disorder
Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you
NHS Alert: Waking at 3am Could Signal Serious Health Issues
NHS experts issue urgent warning about persistent early morning waking, linking it to serious health conditions including sleep apnoea, anxiety, depression, and acid reflux. Discover the signs and when to seek medical help.
UK Scientists Announce Functional HIV Cure in New Pill
British researchers have announced a groundbreaking 'functional cure' for HIV. A new once-a-day pill has shown remarkable success in suppressing the virus, even in patients with drug-resistant strains, potentially eliminating the need for lifelong medicat
Peter Andre's Shocking Sleep Confession to Wife Emily
Peter Andre makes a startling bedroom confession about his sleep struggles as wife Emily reveals intimate details of their nighttime routine in exclusive Mirror interview.
Christopher Nolan's Forgotten Thriller Is Essential Netflix Viewing
Before 'Oppenheimer' and 'Inception', Christopher Nolan crafted a mind-bending thriller that's finally getting the recognition it deserves. Discover the film that redefined modern cinema, now streaming on Netflix.
Paul Capsis: How a UK Walk Transformed My Life
Exclusive interview: Australian cabaret icon Paul Capsis reveals how a 1000-mile walk across the UK reshaped his life, cured his insomnia, and reconnected him with his Maltese heritage.
Doctor's Warning: Your Phone Is Destroying Your Sleep
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Chamomile Tea's Proven Sleep Benefits Revealed
Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.
Sleep Spray Sells Out in 79 Seconds, Users Fall Asleep Fast
Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.
UK scientists discover 2-minute cure for spider phobia
Groundbreaking research from the University of London reveals a surprisingly simple and rapid exposure therapy technique that can cure severe arachnophobia in just minutes, offering new hope to millions.
Revolutionary Hangover Patches Are A 'Total Life Saver'
Discover the new 'total life saver' hangover patches, a cutting-edge transdermal technology that promises to prevent hangovers before they even start. Could this be the end of the dreaded morning-after feeling?
3 Exercises Proven to Drastically Improve Your Sleep
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
The 'Double Breath' Technique to Fall Asleep in Seconds
Struggling to switch off? A revolutionary breathing method, backed by science, promises to quiet your mind and induce deep sleep almost instantly. Discover the simple trick that's changing nights for insomniacs across the UK.
Man cured of Type 1 diabetes in medical breakthrough
A man has been cured of Type 1 diabetes thanks to a groundbreaking medical procedure, offering hope to millions worldwide.
Gut bacteria linked to insomnia in new study
Groundbreaking research reveals a surprising connection between gut bacteria and sleep quality, offering potential new treatments for insomnia.
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
New hope for tinnitus sufferers as treatments advance
Groundbreaking research offers fresh hope for tinnitus sufferers, with innovative treatments proving effective in clinical trials. Experts say 'you don't have to live with it' anymore.
New hair loss treatment PP405 shows 78% improvement in study
A groundbreaking study has uncovered the potential of a new compound, PP405, to combat hair loss effectively. Could this be the solution millions have been waiting for?
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