The 'We Do Not Care Club': Life After Menopause
Discover how a new movement is celebrating post-menopausal freedom, smashing stereotypes and affirming there is vibrant life and light after this transformative life stage.
Category : Search result: menopause sleep solutions
Sleep habit that could increase dementia risk revealed
Groundbreaking UK research uncovers a common bedtime habit that could significantly raise the risk of developing Alzheimer's and dementia. Experts warn millions may be at risk.
The 90-Second Sleep Test: Are You Getting Enough?
Discover the startling truth about your sleep needs with this simple daytime test. Sleep experts reveal why you might need more rest than you think and how to instantly check your sleep debt.
10-Second Sleep Hack to Beat Insomnia
Discover the simple 10-second breathing technique that doctors say can transform your sleep quality and help you drift off faster than ever before.
NHS's Simple Lifestyle Change To Beat Insomnia Revealed
The NHS is urging Britons to adopt a straightforward lifestyle change to combat insomnia and daytime tiredness. Discover how this simple adjustment could transform your sleep quality and overall wellbeing.
Best Wireless Earplugs for Sleep in 2024
Struggling with noise pollution ruining your sleep? Our expert review reveals the top wireless earplugs for 2024, from Bose Sleepbuds II to cutting-edge alternatives, to finally guarantee you a peaceful night's rest.
Stacey Solomon reveals early menopause diagnosis during filming
Stacey Solomon bravely shares her early menopause diagnosis while filming her family reality show. The Loose Women panellist discusses symptoms, family support, and breaking taboos around women's health.
The Sleep Experiment: Netflix Thriller Based on True Horror
A terrifying new psychological thriller based on a notorious Soviet-era sleep deprivation experiment is set to chill audiences on Netflix. Discover the horrifying true story behind this unsettling film.
Menopause Coach's Breakfast Swap For Weight Loss
A leading weight loss coach specialising in menopause shares her simple breakfast trick to combat hormonal weight gain, boost energy, and kickstart metabolism, based on surprising scientific findings.
Coffee Could Be The Reason For Your Vivid Dreams
New research suggests your daily coffee ritual might be doing more than just waking you up. Discover the fascinating link between caffeine and intense, memorable dreaming.
The Exact Amount Of Sleep You Need, Revealed By Experts
New research uncovers the precise amount of sleep needed at every age to boost brain function, improve mental health, and reduce disease risk. Are you getting enough?
Nurse Reveals Why Hitting Snooze Ruins Your Entire Day
An NHS nurse explains why your snooze button addiction is creating a stressful 'wake shock' that ruins your mood, energy levels, and productivity throughout the day.
Autism Masks Menopause Symptoms: New Study Reveals Healthcare Gap
New research suggests autistic women experience menopause differently, often facing more severe symptoms that are frequently overlooked by healthcare professionals, leading to calls for urgent changes in support and diagnosis.
Perimenopause Breakthrough: Aussie Women's Life-Changing Find
Discover how one innovative supplement is transforming the lives of thousands of women battling perimenopause symptoms, from hot flushes to brain fog and fatigue.
Sleep Therapist: 5 Insomnia Hacks Making It Worse
A leading sleep expert warns that popular bedtime rituals, including counting sheep and early bedtime, could be sabotaging your rest. Discover the surprising habits to avoid for a truly good night's sleep.
Temperature-Regulating Mattress Revolutionises UK Sleep
Discover the innovative Moona pillow cooling system that's taking the UK by storm. This groundbreaking sleep technology actively regulates temperature throughout the night, promising the perfect climate for restful sleep. Exclusive discount available for
Fitness Trackers Are Causing a New Sleep Disorder
Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you
How Your Evening Meal Controls Your Sleep Quality & Dreams
Groundbreaking research reveals the direct link between your evening meal and sleep quality. Discover which foods lead to restful nights and vivid dreams, and which could be sabotaging your slumber.
The 'Ultimate Act of Love' Sleep Trend Revealed
Discover the science-backed 'lovers' sleep' trend that experts are hailing as a revolutionary way to strengthen your relationship and improve your health. Find out why sleeping back-to-back is the new ultimate act of intimacy.
Menopause hormone tests are a waste of money, experts warn
Leading UK medical bodies issue a stern warning against expensive, direct-to-consumer hormone tests for menopause, declaring them inaccurate and a complete waste of money. Discover why NHS guidance and expert advice are your only reliable resources.
Doctor's Warning: Your Phone Is Destroying Your Sleep
A leading sleep expert reveals the devastating impact of late-night screen time on your health and shares a simple, effective 'digital sunset' rule for perfect sleep.
Chamomile Tea's Proven Sleep Benefits Revealed
Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.
Sleep Spray Sells Out in 79 Seconds, Users Fall Asleep Fast
Discover the cult sleep spray from This Works that's taking the UK by storm. Selling out in just over a minute, users swear by its ability to induce sleep within minutes. We investigate the phenomenon behind the Deep Sleep Pillow Spray.
Financial anxiety disrupting sleep patterns, study finds
Exclusive research uncovers the direct link between money worries and poor sleep, detailing the vicious cycle of financial stress and sleep deprivation affecting millions in the UK.
Emma Sleep's 25% Off Cooling Bedding Sale
Struggling to sleep in the UK heat? Emma Sleep's cooling bedding collection is now 25% off. Discover the award-winning products designed to regulate temperature and guarantee a perfect night's rest. Limited stock available.
3 Exercises Proven to Drastically Improve Your Sleep
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
The 'Double Breath' Technique to Fall Asleep in Seconds
Struggling to switch off? A revolutionary breathing method, backed by science, promises to quiet your mind and induce deep sleep almost instantly. Discover the simple trick that's changing nights for insomniacs across the UK.
48 Surprising Menopause Symptoms
From brain fog to itchy skin, discover the lesser-known signs of menopause that many women experience but rarely discuss.
2-Ingredient Bedtime Drink for Better Sleep & Gut Health
A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.
Sabrina Carpenter's Secret for Better Sleep & Skin
Discover how Sabrina Carpenter's favourite silk sleep mask is transforming beauty routines with claims of deeper sleep and radiant skin.
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