Mum’s stunning weight loss after ditching cheese
A mother reveals her jaw-dropping weight loss journey after cutting out cheese from her diet, shedding pounds and transforming her health.
Category : Search result: nutrition programmes
The snack that could help you live to 100
Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.
Ultra-processed baby foods linked to childhood obesity
New research warns that ultra-processed baby foods may contribute to rising obesity rates in children, urging parents to rethink their choices.
Eating this food could slash early death risk by 24%
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
Watermelon Side Effects: What You Need to Know
While watermelon is a refreshing summer favourite, it may have unexpected side effects. Discover the potential downsides of overindulging in this juicy fruit.
Watermelon Side Effects: What You Need to Know
Discover the unexpected side effects of watermelon, from digestive issues to blood sugar spikes, and learn how to enjoy this summer fruit safely.
States sue Trump admin over SNAP data privacy
Several US states have filed a lawsuit against the Trump administration, alleging privacy violations in the handling of SNAP recipients' data. The legal challenge highlights growing tensions over welfare programme transparency and data security.
Doctor reveals cheap food that aids weight loss
A leading weight loss expert shares a surprising, budget-friendly food that can accelerate fat loss and improve overall health.
Salt Warning: The Hidden Dangers in Your Diet
Experts reveal the hidden dangers of excessive salt intake and how to adjust your diet for better health.
Five-a-day rule may be outdated, study suggests
Research indicates that consuming just five portions of fruit and vegetables daily may not be enough for optimal health. Experts now recommend a higher intake for maximum benefits.
Personality trait driving ultra-processed food addiction
A shocking study reveals how a common personality trait is driving millions to crave ultra-processed foods, raising serious health concerns.
Diet to prevent dementia? Study reveals key foods
Groundbreaking research highlights specific foods that may help stave off dementia, offering hope for memory preservation through simple dietary changes.
Diet changes may reduce Alzheimer’s risk, study finds
Groundbreaking research suggests that tweaking your diet could significantly reduce the risk of developing Alzheimer’s disease. Discover the foods that may protect your brain.
Natural Salt vs Table Salt: Health Facts
Discover the truth behind the health claims of natural salt versus table salt. Are the benefits of Himalayan or sea salt real, or just marketing hype?
3-Ingredient Gut Health Recipe by NHS Surgeon
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and muscle function. Discover how this simple dietary tweak can benefit your overall wellbeing.
Fridge staple beats carrots for eye health
New research reveals an everyday dairy product may rival carrots in supporting vision health. Discover the surprising science behind this eyesight superhero.
Ultra-Processed Foods: Risks & How to Avoid Them
Discover the dangers of ultra-processed foods, common examples lurking in your diet, and expert tips to cut them out for better health.
I Swapped Energy Drinks – Here’s What Happened
One journalist swapped energy drinks for a healthier alternative for seven days. Discover the surprising effects on energy, sleep, and overall wellbeing.
5 great reads: Superfoods, Paul Foot & sex tips
Discover this week's top reads, from simple superfoods to Paul Foot's legacy and a universal sex tip that could change your life.
Expert exposes worst 'healthy' snacks for kids
A leading nutrition expert reveals the snacks marketed as 'healthy' for children that are actually packed with sugar and hidden nasties. Find out what to avoid!
Neanderthals ate maggots as nutritious food
New research suggests Neanderthals may have deliberately consumed maggots as a protein-rich food source, challenging our perceptions of their dietary habits.
Wales rolls out gluten-free food subsidy cards
The Welsh government launches a pioneering scheme offering prepaid cards to help coeliac patients afford gluten-free essentials, easing financial strain and improving access to safe food.
Full English breakfast named world's unhealthiest meal
A beloved British comfort food has been ranked as the worst for your health globally, according to new research. Find out why this staple meal is causing concern among nutritionists.
Common fruit cuts dangerous cholesterol levels
Discover how a simple, everyday fruit might be the key to reducing harmful cholesterol and boosting heart health, according to new research.
Fibermaxxing: The Risky TikTok Diet Trend Explained
A new viral TikTok trend called 'Fibermaxxing' promotes an extreme high-fiber diet, but nutritionists warn of potential health risks.
3 superfoods Brits should eat daily
Nutrition experts reveal three affordable, everyday foods that can significantly improve your wellbeing and reduce disease risk.
Berries Boost Brain & Heart Health, Study Finds
New research from the University of Exeter and the University of Central Lancashire highlights the remarkable health benefits of eating berries daily, including improved brain function and heart health.
Daily fruit juice may increase heart attack risk
Drinking just one glass of fruit juice daily may raise your risk of heart disease, according to alarming new research. Experts reveal the hidden dangers of sugary drinks.
Vitamin D supplements: Are you wasting money?
New research suggests that many people may be spending unnecessarily on vitamin D supplements. Experts weigh in on who really needs them and why.
Avoid These Fruits for Breakfast – Expert Reveals Why
A top nutritionist reveals which popular fruits you should avoid eating in the morning—some choices may shock you!
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