Over-60s Dominate HYROX Fitness Revolution
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Category : Search result: player fitness
How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Jodie Marsh's Stunning 20-Year Bodybuilding Transformation
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
Republican Workout Goes Viral in UK Fitness Scene
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Weighted Vests: The UK Fitness Craze Boosting Metabolism
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Brit rugby star Travis Clayton signs with NFL's Buffalo Bills
Exclusive insight into how Travis Clayton, a complete NFL novice from Basingstoke, impressed scouts at the IPP showcase in London to earn a life-changing contract with the Buffalo Bills.
Expert Guide: How to Master the Perfect Push-Up
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Secrets of a Tennis Pro's Elite Physique & Diet Revealed
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
5 Football Drills To Transform Your Fitness
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Brits Ditch Solo Gym workouts for Social Fitness Events
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
Natalie Cassidy's Fitness DVD Confession: 'I Wasn't Following'
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
I Tried a Personal Trainer App & Saved £100s
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Welltech: The Muscle-Boosting Weight Loss App Revolutionising UK Fitness
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Kelly Ripa's Bizarre 'Breathwork' Abs Secret Revealed
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Brooke Burke's 3 Backyard Exercises for a Summer Body
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
1,000-Day One-Punch Man Workout Transformation
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Ryan Manning: How running transformed my football
Southampton's Ryan Manning reveals how his passion for running has elevated his performance on the pitch, offering insights into his fitness regime and career ambitions.
WHOOP 5 Fitness Tracker Review: Worth the Hype?
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Gen Z ditches gyms for home workouts
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Best Celebrity Workout Products to Buy Now
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Ex-Chelsea star slams club's toxic 'banter culture'
An ex-Chelsea player has criticised the club's toxic 'banter culture', claiming it failed in its duty of care during his time at Stamford Bridge.
FIFA accused of blackmail over Club World Cup expansion
FIFPro, the global football players' union, has accused FIFA of 'blackmail' over its expanded Club World Cup plans, sparking a heated dispute over player welfare.
Lions beat Australia 29-26 in second test thriller
The British & Irish Lions secured a nail-biting 29-26 victory over Australia in the second test. Discover how each player performed in our in-depth ratings.
Ex-NRL star faces AVO and criminal charges post-retirement
A former NRL player faces criminal charges and an Apprehended Violence Order (AVO) just a year after hanging up his boots. The shocking allegations have stunned fans and the sporting community.
FIFPRO warns of "extreme" player workload in 2025 Club World Cup
Global players' union FIFPRO warns FIFA that the expanded Club World Cup in 2025 could push footballers beyond physical limits, risking injuries and shortened careers.
Man Utd trials high-tech cooling jackets for player recovery
Manchester United is testing revolutionary high-tech cooling jackets designed to enhance player recovery and performance during intense matches.
Barcelona chief hints at Liverpool star transfer
Barcelona's sporting director has made a significant statement regarding the potential transfer of a Liverpool star, sparking speculation among fans and pundits alike.
Steven May gets 3-game AFL ban for brutal hit
Melbourne Demons defender Steven May faces a three-match suspension after a high-impact collision during an AFL match, sparking debate over player safety.
Rashford’s Barcelona debut wows fans – see the transformation!
Manchester United star Marcus Rashford's unveiling at Barcelona has fans buzzing as they compare his fresh look to his days at Aston Villa. Discover the striking transformation!
Page 3 of 4