Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Former Premier League striker Gary Madine has officially announced his retirement from professional football at age 33. The ex-Blackpool, Bolton, and Sheffield Wednesday forward ends his 16-year career after struggling with injuries.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Newcastle United boss Eddie Howe heaps praise on 'special talent' Alexander Isak after the Swedish striker's sublime solo goal secures a vital Premier League win, cementing his status as a St James' Park hero.
Exclusive: A top-flight English club is in advanced talks to secure Chelsea striker Nicolas Jackson on a season-long loan deal, aiming to bolster their attacking options.
Newcastle United have delivered a defiant message to Liverpool and other suitors, insisting star striker Alexander Isak is categorically NOT for sale in the final days of the transfer window.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
Aston Villa manager Unai Emery hails the unique talent of striker Jhon Duran, tipping the Colombian to provide the crucial cutting edge in their pursuit of silverware and a top-four finish.
Manchester United have finally secured Rasmus Hojlund in a £72m deal. Here's the inside story on the transfer saga, his medical, and what fans can expect.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Manchester United face a crucial decision in their striker search as Rasmus Hojlund and Benjamin Sesko emerge as top targets. Get the latest transfer insights and analysis.
Newcastle United's woes continue as Alexander Isak's absence proves costly in their latest match. Craig Hope analyses the impact of missing their star striker.
Darwin Nunez has hit the ground running in Saudi Arabia, showcasing his talent and proving his worth early in his new football journey.
Wrexham AFC make history by breaking their transfer record to sign a Premier League striker, signalling their ambitious rise under Hollywood ownership.
Leeds United have reportedly agreed a deal to sign a Premier League striker, who is now set for a medical despite late interest from Manchester United, Newcastle, and Aston Villa.
Liverpool are reportedly keen on signing Newcastle's Alexander Isak, but the Magpies are reluctant to sell. Will the Swedish striker make a sensational move this summer?
Manchester United are reportedly considering a surprise swoop for Everton forward Dominic Calvert-Lewin as Erik ten Hag looks to bolster his attacking options this summer.
Celtic manager Brendan Rodgers has called on the club's hierarchy to bring in fresh competition for misfiring striker Adam Idah to reignite his form.
Everton striker Dominic Calvert-Lewin could be on the move this summer as his agent hints at a potential transfer. Find out which clubs are in the running for the England international.
Arsenal are reportedly considering a move for Italian striker Andrea Belotti to strengthen their forward line. The Roma forward could be a cost-effective option for Mikel Arteta's side.
Arsenal are reportedly considering a move for AS Roma striker Andrea Belotti to bolster their attacking options. The Italian forward could provide the firepower Mikel Arteta's side desperately needs.