Strength training may unlock longer, healthier life
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Former US President Donald Trump has reportedly proposed an extreme strategy to curb illegal immigration, including deploying the military and setting up migrant detention camps. Experts warn of potential human rights violations.
Discover the rise of adult-only summer camps in the UK, where grown-ups relive childhood nostalgia with a boozy twist. From axe-throwing to cocktail-making, these retreats offer fun, friendship, and freedom.
A woman with a 15-inch waist, believed to be the smallest in the world, opens up about her extreme corset training journey and why she has no regrets.
A US military veteran is suing the makers of a popular brain-training app, alleging it falsely claimed to improve cognitive function in PTSD sufferers.
England's Lionesses are putting in the hard yards as they prepare for the Euros final with a rigorous training session. Get the inside scoop on their preparations.
A group of self-proclaimed 'gym bros' were humbled after attempting a Pilates class, admitting they underestimated the workout's intensity.
New research indicates that combining hormone replacement therapy with strength training may enhance health outcomes for women experiencing menopause.
The Premier League has reportedly refused Juventus permission to train with Douglas Luiz, sparking debate over transfer regulations and player rights.
Discover how just 60 seconds of intense exercise can supercharge your metabolism and help you burn fat faster than ever. Science-backed and time-efficient!
Former Mercedes F1 driver Valtteri Bottas swaps the racetrack for the rifle range as he undergoes elite British Army sniper training in a thrilling new adventure.
NFL star Aaron Rodgers suffers a humiliating interception on his first pass during Steelers training camp, sparking concerns among fans and analysts.
Tampa Bay Buccaneers' defensive tackle Desmond Watson's weight becomes a hot topic as he arrives at training camp, with fans and analysts speculating about his fitness and impact on the upcoming season.
New York Jets quarterback Justin Fields was carted off the field during training camp after sustaining a toe injury, raising concerns for the upcoming season.
A US Air Force officer has died after an accidental discharge of a pistol during a routine training exercise, sparking an investigation into safety protocols.
A dog trainer reveals a simple yet effective trick to stop your dog from pulling on the lead, using just the right collar technique. Say goodbye to sore arms and frustrated walks!
Australia's elite swimmers have kicked off their preparations for the 2028 Los Angeles Olympics with a demanding training camp in Singapore, showcasing their commitment to excellence.
New York Jets quarterback Justin Fields was carted off the field during training camp, sparking concerns over his fitness ahead of the new NFL season. Details on the incident and team reaction inside.
Discover the incredible journey of future guide dog puppies, from their early training to the life-changing bonds they form with their handlers.
North Korean troops are reportedly gaining combat experience in Ukraine, yet South Korea remains notably quiet. What does this mean for regional security?
Discover how Melbourne Demons' Christian Petracca maintains peak performance with his rigorous training, strict diet, and recovery routines. Learn the AFL star's fitness secrets!
Los Angeles Rams quarterback Matthew Stafford has sparked concern after leaving training camp early with an apparent injury. Details on his condition and potential impact on the upcoming NFL season.
Plans to reform post-16 qualifications in England could see popular BTECs scrapped, leaving students and educators concerned about limited options.
Washington Commanders' top receiver Terry McLaurin misses training camp as contract negotiations continue. Will the team secure their star player?
Channel 4's hit show 'Celebrity SAS: Who Dares Wins' is back with a thrilling new season. Find out when the intense reality series returns and which stars are braving the brutal challenges.
Buffalo Bills star Stefon Diggs stirs the pot with a cheeky ACL comment aimed at the New England Patriots during training camp, reigniting the fierce AFC East rivalry.
Kansas City Chiefs star Travis Kelce has been absent from training camp, sparking speculation about his relationship with pop icon Taylor Swift.
England football star Chloe Kelly reveals her secret weapon for staying focused: noise-cancelling headphones. Discover how they help her train, travel, and unwind.
Cincinnati Bengals defensive end Trey Hendrickson misses training camp in Florida amid ongoing contract negotiations, sparking speculation about his future with the team.
Olivia Culpo turns heads as she cheers on fiancé Christian McCaffrey at the San Francisco 49ers training camp. See her stylish look and their adorable moments!