New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.
New research reveals the powerful, science-backed benefits of dietary fibre, from lowering cholesterol and blood pressure to reducing chronic disease risk. Discover the easy ways to boost your intake for a healthier heart and gut.
A 24-year-old Libyan migrant, who recently arrived in Britain via a small boat, has been arrested after a knife attack left three people injured. The shocking incident has raised further concerns over immigration and border security.
A TikTok video surfaces showing a migrant advising others on illegally crossing the English Channel, followed by a disturbing rant about killing his wife. Authorities are investigating.
A 61-year-old British woman has tragically passed away in a Turkish hospital a week after being struck by a drunk driver while crossing the road. The incident has sparked outrage and calls for stricter enforcement of drink-driving laws.
Discover how UK drivers are cutting their car insurance premiums by up to 50% with these expert-approved tips. Find out what factors make the biggest difference.
A major lorry fire on the M25 near Dartford has caused severe traffic disruptions, closing the busy crossing and sparking long delays. Emergency services are on the scene.
A major Chinese company is reportedly leading the race to buy Thames Water, the UK's largest water supplier, as it faces mounting debt and regulatory scrutiny.
A migrant has posted a detailed TikTok tutorial on how to illegally cross the English Channel, sparking outrage and raising security concerns.
A massive clean-up operation has removed a grotesque 'wet wipe island' from the River Thames, exposing London's growing sewage pollution crisis. Discover how this environmental eyesore formed – and what's being done to stop it.
French authorities intercepted a small boat carrying migrants attempting to cross the Channel, as tensions over illegal immigration escalate between the UK and France.
French authorities observed groups of migrants, including small children, embarking on boats bound for Britain, raising questions about the effectiveness of Labour's immigration policies.
Shocking video captures the moment migrants were intercepted by police on a Spanish beach following a perilous journey from Africa.
A young girl was seriously injured after a car ploughed into a pedestrian crossing, prompting an emergency airlift to hospital. Police have arrested a 54-year-old woman in connection with the incident.
Shocking footage reveals French officers standing by as migrants board boats bound for the UK, raising questions about border enforcement.
Discover how simple dietary changes, including adding specific fruits and vegetables, can help reduce cholesterol levels and improve cardiovascular health.
A UK-bound migrant was brutally executed in Dunkirk after being shot seven times by a people smuggler. The shocking incident highlights the dangers faced by those attempting to cross the Channel.
A massive saltwater crocodile has been filmed lurking dangerously close to Cahills Crossing in Australia's Northern Territory, sparking warnings for locals and tourists.
A driver of a migrant boat has been arrested in a dramatic Channel crossing incident. Read the full story behind the arrest and the ongoing immigration crisis.
Over 300 African migrants attempted a perilous crossing into Spain's Ceuta enclave, with many injured in clashes with Moroccan forces.
A former Lebanese beauty queen and wife of a British man risked her life crossing the Channel in a small boat. Discover her controversial journey and the legal battles that followed.
A desperate migrant was dramatically rescued from the treacherous waters of the Strait of Gibraltar after attempting the perilous crossing with just flippers and a rubber ring.
Discover the four delicious fruits scientifically proven to reduce cholesterol levels and support heart health. Simple dietary changes can make a big difference!
A migrant documents his illegal Channel crossing to the UK, capturing his jubilant arrival on Blackpool beach in a video that has sparked debate.
The number of swans on the River Thames has seen a worrying decline, raising concerns among conservationists about the future of these iconic birds in London.
Fans are buzzing about a potential crossover between Netflix's Virgin River and Sullivan's Crossing. Could this be the next big TV event?
Thames Water is under fire after a serious pollution event in the River Thames, prompting legal action from the Environment Agency.
Fans of Sullivan's Crossing are eagerly awaiting news on a potential Season 4 renewal by Netflix. Here's everything we know so far about the future of this beloved drama series.
Dramatic video shows French authorities providing lifejackets to migrants in a small boat attempting the perilous Channel crossing to Britain, sparking fresh debate over immigration policies.
A migrant attempting to board a UK-bound freight truck near Calais tragically fell to his death, highlighting the ongoing dangers faced by those seeking to cross the Channel.