Avocados: Instagram’s favourite superfood explained
From brunch tables to fitness blogs, avocados have become the ultimate social media star. Discover how this humble fruit became a cultural phenomenon.
Category : Search result: healthy eating advice
National Avocado Day: Health Benefits & History
Celebrate National Avocado Day by exploring the incredible health benefits, fascinating history, and delicious ways to enjoy this nutrient-packed superfood.
DASH, Mediterranean diets slash diabetes risk
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Blanca Blanco's DASH diet secret for staying slim
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Diabetes Cookbook: Low-Carb Recipes for Blood Sugar Control
A groundbreaking diabetes cookbook featuring low-carb recipes has been launched to help individuals manage their condition effectively while enjoying delicious meals.
Eating this food could slash early death risk by 24%
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
NHS High-Fibre Advice Trends on TikTok
Discover why NHS dietary advice on high-fibre foods is trending on TikTok and how it can transform your health.
Doctor reveals cheap food that aids weight loss
A leading weight loss expert shares a surprising, budget-friendly food that can accelerate fat loss and improve overall health.
UK's blueberry craze: Sales surge 30% in supermarkets
UK supermarkets are experiencing a massive surge in blueberry sales. Discover why this tiny fruit is taking the nation by storm and how it's impacting shopping trends.
Digital breakthrough in eating disorder treatment
Discover how InsideOut eClinic is transforming eating disorder care in Australia with innovative digital solutions and accessible support.
5 Cooling Foods to Eat During a Heatwave
Discover the top five refreshing foods that can help you stay cool and hydrated during hot summer days. From watermelon to cucumber, these natural chillers are a must-try!
Ultra-Processed Foods: Risks & How to Avoid Them
Discover the dangers of ultra-processed foods, common examples lurking in your diet, and expert tips to cut them out for better health.
Simple trick makes cabbage taste incredible
Discover the secret ingredient that makes cabbage taste amazing. A chef-approved trick to elevate your meals effortlessly.
Secrets of the World's Healthiest Diets
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Brits Eat 344K Extra Calories from Stress
A shocking study reveals that Brits turn to comfort food under stress, consuming an extra 344,064 calories annually. Find out how emotional eating impacts health.
Tom Kerridge's easy diet trick for 12-stone weight loss
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
3 superfoods Brits should eat daily
Nutrition experts reveal three affordable, everyday foods that can significantly improve your wellbeing and reduce disease risk.
Olivia Culpo's 10-day postpartum diet revealed
Model Olivia Culpo reveals her strict postpartum diet and fitness routine that helped her regain her figure just 10 days after welcoming her first child.
Avoid These Fruits for Breakfast – Expert Reveals Why
A top nutritionist reveals which popular fruits you should avoid eating in the morning—some choices may shock you!
Mangelwurzel: The Viral Veg Revival
Once a staple in wartime Britain, the humble mangelwurzel is now trending as a versatile and nutritious root vegetable. Discover its history, culinary uses, and why it’s gaining viral fame.
Diet tweak could lower blood pressure naturally
Groundbreaking research suggests that a small dietary tweak could significantly reduce high blood pressure, offering a natural alternative to medication.
Study: Some processed foods may extend lifespan
New research suggests that not all processed foods are bad—some could help you live longer. Find out which ones and why.
How to shrink your food footprint and boost health
Discover simple yet effective ways to reduce your food footprint. A healthier diet isn’t just good for you—it’s better for the planet too.
Pret's £12 Mega Salad: Worth It or Overpriced?
Pret a Manger's new 'Mega Salad' has sparked debate over its £12 price point. Is it a nutritious bargain or an overpriced lunch option? We break down the ingredients and value.
Frozen peas taste better cooked – here’s why!
Discover why frozen peas might just taste better when cooked, and learn the science behind this surprising culinary tip.
Dieting habit you should stop immediately
A leading nutritionist warns against a common dieting mistake that could be sabotaging your health goals. Find out what it is and how to fix it.
Breakfast food worse for heart than eggs
Experts reveal a surprising breakfast staple that could be increasing your risk of heart disease. Find out what to avoid for a healthier heart.
Sainsbury's bans crisps and chocolate at checkouts
Sainsbury's removes crisps and chocolate from checkouts in a bid to encourage healthier shopping habits among customers.
Healthy eaters missing key nutrients, study finds
A new study reveals that many Brits focused on healthy eating may be unintentionally depriving themselves of crucial vitamins and minerals. Experts warn about the risks of overly restrictive diets.
Boost Gut Health with These Simple Diet Changes
Discover the latest research on gut health and nutrition, and learn how simple dietary changes can boost your digestion, immunity, and overall health.
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