Blanca Blanco's DASH diet secret for staying slim
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Groundbreaking study suggests Neanderthals may have included insect larvae in their diet, challenging previous assumptions about their eating habits.
New research suggests Neanderthals may have deliberately consumed maggots as a protein-rich food source, challenging our perceptions of their dietary habits.
Archaeologists uncover gruesome evidence suggesting our ancient ancestors engaged in cannibalism, including the remains of children. Read the chilling details.
Archaeologists from Bournemouth University have uncovered prehistoric human remains in Dorset, shedding new light on early British history.
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
Archaeologists uncover a prehistoric burial cave in Israel, shedding light on ancient rituals and offering new insights into early human societies.
Newly discovered dinosaur footprints suggest some species lived in herds, offering fresh insights into their social structures 200 million years ago.
A woman walking along a UK beach made a jaw-dropping discovery: a massive fossilised tooth from a prehistoric predator, sparking excitement among palaeontologists.
Scientists uncover fossil evidence of a dramatic predator clash between a giant terror bird and a caiman in ancient Colombia, shedding light on prehistoric ecosystems.
Archaeologists have finally cracked the age-old mystery of how Stonehenge's colossal stones were transported over 150 miles to the iconic site.
A newly discovered pterosaur fossil in China offers groundbreaking insights into the dietary habits of these ancient flying reptiles, reshaping our understanding of prehistoric ecosystems.
A rare glimpse into the life of the assassin spider, a prehistoric predator now on the brink of extinction. Watch the video to see its unique hunting tactics.
Groundbreaking research suggests Neanderthals were selective about their diet, showing preferences similar to modern humans.
Excessive protein intake may increase the risk of heart disease, according to groundbreaking research. Experts weigh in on how much is too much.
A woman shares her incredible weight loss journey, shedding six stone with the help of Mounjaro after years of unhealthy habits. Despite online trolls calling her 'lazy,' she proves transformation is possible.
Hollywood star Reese Witherspoon shares her wellness routine, from clean eating to Pilates, and opens up about her romance with boyfriend Jim Toth.
A new study reveals that many Brits focused on healthy eating may be unintentionally depriving themselves of crucial vitamins and minerals. Experts warn about the risks of overly restrictive diets.
A woman shares her astonishing weight loss journey, shedding 20 pounds in just one month by eating only one type of food. She says the results made her look like she'd had 'natural Botox'.
New research suggests that aspartame, a common artificial sweetener found in Diet Coke, may trigger early puberty in children, raising health concerns among parents and experts.
A determined woman shares her incredible weight loss journey, losing 10 stone through diet and exercise. Discover her inspiring story and top tips for success.
A determined woman lost an impressive 17lbs in a single week after giving up fizzy drinks for an entire year. Discover her inspiring journey and the surprising health benefits she experienced.
Discover the latest research on gut health and nutrition, and learn how simple dietary changes can boost your digestion, immunity, and overall health.
New research challenges conventional wisdom, revealing that dieting without addressing underlying lifestyle factors may not lead to long-term weight loss. Experts explain why a holistic approach is essential.
Discover how Sarah Michelle Gellar maintains her youthful physique at 47 with a disciplined diet and fitness regimen. Learn her secrets to staying in shape!
Hollywood star Sarah Michelle Gellar shares her diet and wellness routine that keeps her looking radiant at 48, alongside husband Freddie Prinze Jr.
Groundbreaking research challenges traditional views on obesity, highlighting overlooked factors beyond diet and exercise.
Fitness influencer Tammy Hembrow reveals her incredible weight loss journey, sharing her diet and workout secrets that helped her achieve a toned physique.
A determined man transformed his life by losing an incredible 5 stone in just six months. Discover his simple yet effective weight loss secrets that anyone can follow.