Strength training may unlock longer, healthier life
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Groundbreaking research reveals the Tyrannosaurus rex's bite was weaker than previously believed, challenging long-held assumptions about the fearsome predator.
Discover how weighted vests are revolutionising workouts across the UK, boosting strength, endurance, and calorie burn. Experts weigh in on the benefits and risks.
Discover the intense arm workout routine that keeps Alan Ritchson in top shape for his action-packed roles.
Discover how to start strength training with calisthenics—no gym required. Learn the best exercises for beginners to build muscle and improve fitness at home.
A transgender pool player has lost a high-profile discrimination case after being barred from a women's tournament. The ruling could set a precedent for future disputes in competitive sports.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age.
A new report highlights the staggering number of gold medals won by transgender athletes in women's sports, sparking fresh debate over fairness in competition.
New regulations require female athletes to undergo gender verification tests, stirring controversy in the world of sports. Critics argue it's invasive, while supporters claim it ensures fairness.
Discover the benefits and risks of the popular 100 kettlebell swings challenge. Learn how this intense workout can transform your fitness routine.
A group of self-proclaimed 'gym bros' were humbled after attempting a Pilates class, admitting they underestimated the workout's intensity.
New research indicates that combining hormone replacement therapy with strength training may enhance health outcomes for women experiencing menopause.
From Dennis Taylor's iconic snooker victory to Boris Becker's Wimbledon triumph, 1985 delivered unforgettable sporting moments. Explore why this golden year still captivates fans today.
Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.
Discover the essential tips and exercises for beginners starting their strength training journey. Learn how to build muscle effectively while avoiding common mistakes.
Barstool Sports founder Dave Portnoy has ignited controversy by labelling WNBA players 'morons' in a heated debate about their salaries. His comments have drawn backlash from fans and athletes alike.
A sudden fire broke out at a local baseball field, threatening to engulf the venue before the quick actions of the team captain and emergency services prevented catastrophe.
Fox Sports has fired Joy Taylor following her outspoken remarks about Aaron Rodgers and the New York Jets. The decision has sparked debate among fans and analysts.
Dramatic footage captures the terrifying moment a reckless jet skier crashes into another rider at high speed, sending both tumbling into the ocean.
Discover how kickball has become Liberia’s most popular sport, blending elements of football and baseball while challenging traditional gender roles.
Dive into this week's thrilling sports quiz covering the Lions Tour, football transfers, tennis showdowns, golf drama, cycling challenges, and boxing buzz. How well do you know your sports?
Australian extreme sports enthusiast James Nowland has tragically died during a base jumping competition in northern Italy. The incident has shocked the global adventure sports community.
Discover the benefits of strength training for beginners, including expert tips on form, equipment, and how to build a sustainable routine for long-term health.
A daredevil influencer known for extreme stunts tragically died after a 600ft fall during a BASE jump. The shocking incident has left the adventure sports community in mourning.
A devastating incident occurred during a challenging triathlon event in Westminster, where an athlete tragically lost their life. The event, known for its extreme physical demands, has left the sporting community in shock.
Golf fans at The Open Championship are stunned by the soaring prices of drinks at Royal Troon. Find out how much a pint or a glass of wine will cost you this year.
Barstool Sports founder Dave Portnoy secures a groundbreaking partnership with Fox Sports, reshaping the sports media landscape.
Sports broadcaster Joy Taylor finds a surprising new opportunity following her departure from Fox Sports, sparking intrigue among fans.
Fox Sports FS1 is gearing up for an electrifying NFL season with Kay Adams and Joy Taylor leading the charge. Discover how these powerhouse presenters are set to redefine sports broadcasting.
Get the latest details on EA Sports FC 26, including its anticipated release date, trailer insights, and exciting new features in the next instalment of the football gaming franchise.