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Fitness Fanatic's 50K Steps, 50Km Hike & 5K Calorie Burn Test

Man Tests 50K Steps vs 50Km Hike vs 5K Calorie Burn

Fitness influencer Sam Culley embarked on an epic endurance challenge to discover whether walking 50,000 steps, hiking 50km, or burning 5,000 calories was toughest. Discover his surprising results.

Walking 8,000 Steps Cuts Death Risk by 50%, Study Challenges 10,000 Myth

8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal

New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.

Uniqlo's £109.90 Seamless Down Jacket Beats UK Cold Snap

Uniqlo's £109.90 Down Jacket Beats UK Cold Snap

As a sudden cold snap hits the UK, discover why the Uniqlo Seamless Down Jacket, priced at £109.90, is the ultimate lightweight and warm solution for winter. Stay cosy and shop now!

Aitch's I'm A Celeb Mission: Raising Down's Syndrome Awareness for Sister Gracie

Aitch's I'm A Celeb mission for sister Gracie

Rapper Aitch reveals his powerful motivation for joining I'm A Celebrity: to champion Down's Syndrome awareness for his inspirational sister, Gracie. Discover their unbreakable bond.

Could Your Daily Step Count Be The Key To Preventing Alzheimer's? New Study Reveals Surprising Link

Daily Steps Could Cut Alzheimer's Risk, Study Finds

Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.

Groundbreaking Call For People With Down's Syndrome To Join Pioneering NHS Research

NHS seeks Down's syndrome adults for research

The NHS is making history by inviting adults with Down's syndrome to participate in revolutionary health research that could transform medical understanding and care.

Walking 10,000 Steps Daily Could Slash Dementia Risk By 50%, New Study Reveals

10,000 Steps Daily Could Halve Dementia Risk

Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.

Walk Away From Dementia: New Study Reveals Daily Step Count That Could Slash Alzheimer's Risk

Daily Walk Could Slash Alzheimer's Risk

Groundbreaking UK research reveals how a simple daily walking routine could significantly reduce your risk of developing Alzheimer's disease, offering new hope for prevention.

Daily Walking Could Slow Alzheimer's Progression, Groundbreaking Study Reveals

Daily walking may slow Alzheimer's progression

New research suggests that achieving 8,900 daily steps may significantly slow cognitive decline in people with early Alzheimer's disease, offering a simple preventative strategy.

Where to Watch 'Down Cemetery Road': Your Complete Streaming Guide to the Gripping Crime Drama

Where to Watch 'Down Cemetery Road' - Streaming Guide

Discover where you can stream the compelling adaptation of Mick Herron's 'Down Cemetery Road' starring Sofia Boutella. Our comprehensive guide covers all viewing options for this must-see British thriller.

Digital Domino Effect: Amazon, Microsoft & Major Platforms Hit By Widespread Outages - Full List of Services Down

Amazon, Microsoft & Instagram Hit By Major UK Outages

Major tech services including Amazon, Microsoft, Instagram and Facebook Messenger experienced widespread outages across the UK and Europe, disrupting businesses and users in what experts are calling a 'digital domino effect'.

Just 2,337 Steps Daily Could Transform Your Heart Health, Groundbreaking Study Reveals

2,337 Daily Steps Can Transform Heart Health

New research from the University of Granada shows even minimal daily walking significantly reduces cardiovascular risk, with benefits increasing up to 10,000 steps.

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