Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Hip-hop superstar Kendrick Lamar took a nature break in Victoria, hiking the 1000 Steps Trail ahead of his Australian tour dates. Discover his itinerary and fan reactions.
Discover how Chessington's Winter Trail, with its patient Santas and magical elves, created the perfect festive day out for families, despite the British weather. Book your tickets now.
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Discover Bakewell, the beloved Peak District village famed for its Bakewell puddings, stunning Monsal Trail walks, and magnificent Chatsworth House. Plan your visit today!
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
Explore the new San Francisco Martini Trail, a unique cocktail tour across 23 venues celebrating the drink's legendary origins. Discover where to find the perfect martini.
Hoseasons launches huge Black Friday sale with UK family breaks from just £52 per night. Discover deals near the Tolkien Trail and Skegness. Book now before offers end!
A rapidly growing crack in Yosemite's Royal Arches cliff prompts trail closures and safety warnings. Stay informed about the unusual geological event.
Portland Trail Blazers coach Chauncey Billups denies federal charges in rigged poker scheme with mafia ties. Could face 40 years prison if convicted.
Explorers uncover Mexico's vast Ox Bel Ha underwater cave network spanning 325 miles, featuring crystal chambers and unique species. Discover this submerged wonder.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Explore the enchanting 'Little Italy' nestled in Gwynedd's woodlands. This hidden gem features 200 handcrafted Italian landmark replicas, perfect for a unique Welsh walking adventure.
Charles Hosch, 67, disappeared while hiking the Byron Herbert Reece Trail near Blood Mountain. The experienced hiker and SMU professor was last seen on November 11. Authorities urge public help.
A Guardian reporter is chased by bloodhounds in the New Forest, experiencing 'clean-boot hunting' firsthand. This could become the only legal way to hunt with dogs in England and Wales.
Michelino Sunseri, pardoned by Donald Trump after facing a $5,000 fine for using a prohibited trail during record run. Discover how this unusual case reached the White House.
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Discover the spectacular Christmas experience at London's Natural History Museum featuring roaring dinosaurs, festive installations, and magical family activities.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
US President Joe Biden takes unexpected break from campaign trail for lengthy Virginia restaurant visit, sparking questions about his election strategy as polls show tight race.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Discover how Nike's revolutionary Pegasus Trail 5 GTX hybrid trainers master both rugged trails and urban streets while keeping feet perfectly dry in typical UK conditions.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
The Portland Trail Blazers finally snapped their agonising 10-game losing streak with a hard-fought 128-118 victory against the Detroit Pistons in a thrilling NBA showdown.
Discover the top-performing hiking trousers for UK adventures. From waterproof wonders to breathable companions, find your perfect trail partner for every season and terrain.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
The New York Knicks pull off a stunning trade for Mikal Bridges while Luka Dončić remains with Dallas. Miami and Portland make significant roster moves in dramatic NBA shakeup.