Dr Alex George's Tips for Feeling Happier
Dr Alex George and psychotherapist Anna Mathur share science-backed tools for emotional regulation and accessing joy, from their discussion on The Independent's Well Enough podcast.
Category : Search result: emotional regulation
Writing rewires your brain for resilience
Discover how daily writing can rewire your brain, regulate emotions and build psychological resilience. Start your writing practice today for mental clarity.
Five's J. Scott Robinson emotional over 25-year radio career
Veteran broadcaster J. Scott Robinson was overcome with emotion during his Five radio show, reflecting on his incredible 25-year career in a heartfelt moment that resonated with listeners across the UK.
100+ financial firms move operations abroad post-Brexit
Exclusive: Britain's financial watchdog reveals over 100 companies have moved operations overseas following Brexit, with Dublin and Luxembourg emerging as top destinations for relocating City firms.
Google faces UK regulatory overhaul after watchdog decision
The UK's competition watchdog has designated Google with special status, potentially forcing significant changes to how the tech giant operates its search engine for British users.
Bank of England warns Google, Microsoft over AI risks
The Bank of England issues stark warning to Silicon Valley giants over 'black box' AI systems threatening financial stability. Governor Andrew Bailey demands urgent transparency improvements.
Why You Can't Just 'Undo' Your Life
Leading psychotherapist Julia Samuel reveals why embracing painful emotions, not avoiding them, is the key to genuine healing and personal growth in challenging times.
Ofcom Enforces Online Safety Act on Porn Sites
UK regulator Ofcom launches a major campaign to ensure pornography websites comply with the new Online Safety Act, enforcing strict age verification to protect minors from harmful content.
Sleep Your Way to Calm: Swansea Study Reveals Secret
Groundbreaking research from Swansea University reveals the powerful link between quality sleep and emotional resilience. Discover how getting enough rest can be your secret weapon against daily stress and anxiety.
Rayner slams delayed Online Safety Act protections
Deputy Labour leader Angela Rayner criticises the government for postponing crucial protections under the Online Safety Act, leaving vulnerable users at risk.
Anti-Porn Group Campaigns to Censor Video Games
A US anti-pornography organisation is campaigning to censor video games, sparking debate over artistic freedom and regulation.
Meta's Child-Focused AI Chat Raises Safety Concerns
Meta's new AI chatbot for children sparks debate over safety, privacy, and ethical implications. Experts weigh in on potential risks.
Trump's mass CFPB firings spark controversy
Former President Donald Trump has reportedly orchestrated a sweeping purge at the Consumer Financial Protection Bureau, raising concerns over political interference in financial regulation.
Bailiff firm repays millions after overcharging
Britain's biggest bailiff company has been forced into a major refund programme after regulators found it systematically overcharged vulnerable customers, sparking outrage.
Instagram faces backlash over child safety concerns
Meta's Instagram is under scrutiny as new reports reveal the platform may be promoting harmful content to minors, sparking calls for stricter regulations.
Database needed to track risky childcare workers: inquiry
A new inquiry recommends a national database to flag high-risk childcare workers, preventing them from moving between centres undetected.
Instagram faces backlash over child safety risks
Meta's Instagram is under scrutiny as leaked documents reveal internal warnings about child safety risks, sparking calls for stricter regulation.
UK Banks to Speed Up Fraud Reimbursements
New UK banking regulations will speed up fraud reimbursements and enhance the 'Confirmation of Payee' system to protect consumers from scams.
Texas sues Google over YouTube data collection
Texas has filed a lawsuit against Google, accusing the tech giant of illegally collecting biometric data from YouTube users without consent. The case could have major implications for digital privacy laws.
China scrutinises PwC's Hong Kong stock exchange role
Beijing's latest regulatory moves in Hong Kong spark concerns over financial transparency as global auditor PwC comes under fire.
Wikipedia wins Online Safety Act court challenge
The High Court rules that Wikipedia can avoid the strictest regulations under the UK's Online Safety Act, marking a significant victory for digital rights.
FCA warns of rising financial scams in UK
The Financial Conduct Authority (FCA) has issued a stark warning about increasing financial scams targeting UK consumers. Learn how to spot and avoid these fraudulent schemes.
Wikipedia challenges Online Safety Act in High Court
Wikipedia's parent organisation has launched a legal challenge against the UK's Online Safety Act, arguing it threatens freedom of expression and could impose 'unacceptable censorship' on the internet.
Kratom in 'Feel Free' Drink: Health Risks Explained
Experts warn about the potential risks of the herbal supplement kratom, found in popular 'Feel Free' drinks, as concerns over its safety and regulation grow.
Online Safety Act: Free speech threat or necessary protection?
The UK's Online Safety Act has sparked debate over digital ID requirements, raising concerns about privacy and free speech while aiming to protect users from harmful content.
UK’s cosmetic industry needs urgent regulation
From Botox to Brazilian butt lifts, the UK’s cosmetic industry remains dangerously unregulated. Experts warn of life-threatening risks and call for urgent government action.
Trump’s Executive Order Targets Cryptocurrency
Former US President Donald Trump has issued a sweeping executive order targeting cryptocurrency regulations, sparking debate among investors and policymakers. Here’s what you need to know.
Gambling industry faces overdue reckoning
The gambling industry's dark side can no longer be ignored. With soaring profits and rising addiction rates, it's time for stricter regulation and accountability.
Labour pressed on AI regulation and copyright clarity
The Australian government is under scrutiny to define clear regulations for AI and copyright, as industry leaders demand urgent clarity.
US Eyes AI Regulation as ChatGPT’s Impact Grows
The Biden administration is reportedly considering new regulations for AI tools like ChatGPT amid growing concerns over misinformation and ethical risks.
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