Starting the NHS Couch to 5K app this January? Our expert guide lists the essential gear you need, from supportive trainers to safety-first headphones, to ensure a comfortable and injury-free start to running.
Discover the seven crucial pieces of kit, from base layers to watches, that one dedicated runner relies on to log over 20 miles a week in cold weather. Stay warm and invigorated.
Thousands donned Santa hats for record-breaking Christmas Day parkruns in Ireland, with Stormont and Lisburn events seeing unprecedented festive turnout.
New research reveals running strengthens knees, not damages them. Discover the science-backed benefits and how to start safely at any age.
Discover the full list of UK locations hosting a festive Christmas Day parkrun this year. Join the free 5k community event and start your holiday with a healthy tradition.
A food expert reveals why caramelised onion or plum chutney is a superior festive condiment. Discover how to elevate your Christmas dinner and leftovers.
A food expert reveals why chutney is a superior festive condiment to cranberry sauce. Discover the best chutneys to elevate your Christmas dinner and leftovers.
New research challenges the belief that running damages knees. Evidence shows it strengthens joints and bones, even for older beginners. Learn how to start safely.
Tired of the traditional roast? We tried Pukka's Festive Pie, a complete Christmas dinner in pastry. Discover if this £2.25 supermarket find is the perfect holiday alternative.
New research reveals running strengthens knees and is safe to start later in life. Learn the three key strategies to prevent injury and run healthily at any age.
Discover the UK's most spectacular festive light trails for 2025, from Kew Gardens to Edinburgh. Find dates, prices, and booking details for magical family outings.
Experience The Ivy's festive feast with a surprise Worcestershire sauce addition to the Christmas shepherd's pie. Discover why this £60 menu offers exceptional value for a magical dining experience.
Lidl launches its 2025 Christmas party food range with prices from £1.19. Discover new festive treats and returning favourites perfect for hosting without breaking the bank.
Discover Dunelm's stunning collection of festive wreaths starting at just £7. From traditional pine to disco ball designs, find the perfect Christmas decoration for your home.
New research exposes how women's running shoes are just scaled-down men's designs, increasing injury risk. Meet the British duo creating footwear specifically for female anatomy.
Discover how to choose the best running sunglasses for optimal performance, comfort and eye protection. Our expert guide covers everything from lens technology to frame fit.
Discover why taking up running in your 40s, 50s or beyond could be one of the best decisions for your long-term health and wellbeing, according to fitness experts.
Discover how taking up running later in life can transform your health, boost mental wellbeing and add years to your life, according to the latest research.
Kenya's Benson Kipruto clinched a dramatic victory at the New York City Marathon in one of the closest finishes in the event's history, beating Ethiopia's Mohammed Esa by mere seconds after an epic battle through the five boroughs.
Relive the drama and glory of the 2025 TCS New York City Marathon, where new champions were crowned and over 50,000 runners conquered the iconic five-borough course in spectacular fashion.
Discover how Nike's revolutionary Pegasus Trail 5 GTX hybrid trainers master both rugged trails and urban streets while keeping feet perfectly dry in typical UK conditions.
Discover why it's never too late to start running. From boosting brain health to strengthening bones, learn how hitting the pavement can transform your later years with expert-backed tips for getting started safely.
At 74 years young, Dave Obelkevich has achieved what most runners can only dream of - completing all 51 New York City Marathons. Discover the incredible story behind the longest consecutive running streak in the event's history.
Marathon legends Eliud Kipchoge and Sifan Hassan prepare for an epic battle at the 2025 New York City Marathon. Discover if the Dutch sensation can challenge the Kenyan maestro in this highly anticipated showdown through the five boroughs.
Marathon world record holder Eliud Kipchoge confirms he will retire from competitive racing after November's New York Marathon, ending an era of unprecedented dominance in long-distance running.
The 2025 New York City Marathon delivered breathtaking performances and unprecedented prize purses, with elite athletes pushing human limits while thousands of inspirational runners conquered the iconic five-borough course.
Discover how the Coros Pace 3 running watch delivers premium features at an affordable price, challenging industry giants with impressive battery life and advanced tracking capabilities.
Groundbreaking research reveals climate change may permanently prevent athletes from breaking the legendary two-hour marathon barrier as rising temperatures create impossible racing conditions.
Discover how an 86-year-old British marathon champion defies ageing with his revolutionary approach to fitness, nutrition and mental resilience that's inspiring runners worldwide.
Discover why the Hoka Mach 5 is becoming the go-to choice for runners seeking lightweight comfort and exceptional energy return in our comprehensive review.