Newsboy's Friday Racing Tips for Sandown & More
Get Newsboy's expert horseracing tips for Friday's four meetings. His NAP, Keep Running, returns to chasing at Sandown's quality card. Full analysis inside.
Category : Search result: running tips for beginners
Birdwatching Becomes 2026's Top Travel Trend
New research reveals birdwatching is the UK's fastest-growing travel trend for 2026. Discover the best spots in the UK and abroad for your next avian adventure.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Financial Literacy Lessons Schools Must Teach Kids
Financial expert Vicky Parry reveals the five crucial money management skills, from debt to pensions, that every child needs to learn for a secure financial future. Master your finances today.
Running shoes are failing women, new research reveals
New research exposes how women's running shoes are just scaled-down men's designs, increasing injury risk. Meet the British duo creating footwear specifically for female anatomy.
Ultimate Guide to Running Sunglasses 2024
Discover how to choose the best running sunglasses for optimal performance, comfort and eye protection. Our expert guide covers everything from lens technology to frame fit.
Pilates Roll-Down: Fix Your Posture in 5 Minutes
Discover how this simple 5-minute Pilates roll-down exercise can combat poor posture, relieve back pain, and improve your overall wellbeing. Expert tips included.
Wednesday's Winning Horse Racing Tips Revealed
Get the inside track on Wednesday's racing action with our expert's top selections across UK and Irish meetings, including Wolverhampton, Kempton, and Dundalk.
Never Too Late: Start Running at Any Age
Discover why taking up running in your 40s, 50s or beyond could be one of the best decisions for your long-term health and wellbeing, according to fitness experts.
Running Benefits: Why It's Never Too Late to Start
Discover how taking up running later in life can transform your health, boost mental wellbeing and add years to your life, according to the latest research.
Kipruto's NYC Marathon victory in dramatic photo finish
Kenya's Benson Kipruto clinched a dramatic victory at the New York City Marathon in one of the closest finishes in the event's history, beating Ethiopia's Mohammed Esa by mere seconds after an epic battle through the five boroughs.
Monday's Racing: 4 Can't-Miss Betting Tips
Get ahead of the game with our expert racing tips for Monday's action across Windsor, Carlisle, and Leicester. Discover which horses are tipped for glory and boost your betting potential.
NYC Marathon 2025: New Champions Crowned
Relive the drama and glory of the 2025 TCS New York City Marathon, where new champions were crowned and over 50,000 runners conquered the iconic five-borough course in spectacular fashion.
Nike Pegasus Trail 5 GTX: Ultimate UK All-Weather Hybrid
Discover how Nike's revolutionary Pegasus Trail 5 GTX hybrid trainers master both rugged trails and urban streets while keeping feet perfectly dry in typical UK conditions.
Running Benefits for Older Adults: Start Now
Discover why it's never too late to start running. From boosting brain health to strengthening bones, learn how hitting the pavement can transform your later years with expert-backed tips for getting started safely.
74-Year-Old's 51-Year NYC Marathon Streak Continues
At 74 years young, Dave Obelkevich has achieved what most runners can only dream of - completing all 51 New York City Marathons. Discover the incredible story behind the longest consecutive running streak in the event's history.
First Time Skiing: A Novice's Alpine Adventure
A complete skiing novice shares their transformative journey tackling the slopes for the first time at SkiWelt, discovering the thrill and challenges of winter sports.
Kipchoge vs Hassan: NYC Marathon 2025 Clash
Marathon legends Eliud Kipchoge and Sifan Hassan prepare for an epic battle at the 2025 New York City Marathon. Discover if the Dutch sensation can challenge the Kenyan maestro in this highly anticipated showdown through the five boroughs.
Saturday ITV Racing Tips: Kempton & Warwick Value Picks
Expert analysis and betting tips for today's ITV racing coverage featuring the Coral Silviniaco Conti Chase and other key contests at Kempton and Warwick.
Kipchoge to retire after New York Marathon
Marathon world record holder Eliud Kipchoge confirms he will retire from competitive racing after November's New York Marathon, ending an era of unprecedented dominance in long-distance running.
Friday's Horse Racing Tips: Expert Analysis & Selections
Get ahead of the game with our comprehensive horse racing analysis for Friday's meetings at Newbury, Market Rasen, and more. Discover which horses the experts are backing for success.
NYC Marathon 2025: Record Times & Prize Money Revealed
The 2025 New York City Marathon delivered breathtaking performances and unprecedented prize purses, with elite athletes pushing human limits while thousands of inspirational runners conquered the iconic five-borough course.
Coros Pace 3 Review: Budget Watch With Premium Features
Discover how the Coros Pace 3 running watch delivers premium features at an affordable price, challenging industry giants with impressive battery life and advanced tracking capabilities.
Best Sewing Machines for UK Beginners 2024
Discover our expert-tested selection of top sewing machines perfect for British beginners, from quilting to curtain making and leather work.
Climate change threatens sub-two-hour marathon barrier
Groundbreaking research reveals climate change may permanently prevent athletes from breaking the legendary two-hour marathon barrier as rising temperatures create impossible racing conditions.
86-Year-Old Marathon Runner's Fitness Secrets Revealed
Discover how an 86-year-old British marathon champion defies ageing with his revolutionary approach to fitness, nutrition and mental resilience that's inspiring runners worldwide.
Hoka Mach 5 Review: Ultimate Running Shoe Tested
Discover why the Hoka Mach 5 is becoming the go-to choice for runners seeking lightweight comfort and exceptional energy return in our comprehensive review.
Friday Racing Tips: Cheltenham & Doncaster Expert Picks
Get ahead of the competition with our comprehensive betting guide for Friday's premier racing action at Cheltenham and Doncaster. Discover which horses the experts are backing for maximum returns.
Running Benefits: Starting at Any Age Transforms Health
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Thursday's Racing Tips: Top Five Bets Revealed
Get ahead of the game with our expert analysis of Thursday's racing action. From Lingfield to Southwell, we've got the inside track on today's most promising runners and value bets.
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