Category : Search result: screen time addiction


3 Ways to Maintain Healthy Holiday Habits

Dietitians reveal three simple strategies to help your family maintain healthy eating, sleep, and activity routines during the busy festive period. Learn how to connect and thrive.

How Screen Time Physically Changes Your Child's Brain

Excessive screen time alters children's brain structure, impacting memory and focus. Consultant psychiatrist Dr Samir Shah explains the risks and offers vital strategies for parents to manage digital exposure.

Testing the £55 'Brick' Phone Addiction Cure

A journalist tests the Brick device, a £55 magnetic tool designed to combat phone addiction. Discover how it reduced screen time by 41% and whether it's worth the investment.

The Last Clock Change? Health Evidence Mounts

As Britain prepares to turn back the clocks, experts reveal compelling health evidence that could spell the end for daylight saving time. Discover what this means for your wellbeing and sleep patterns.

Workaholic Warning Signs: Are You Addicted to Work?

Discover the hidden signs of work addiction and learn how to recognise if your career dedication has crossed into dangerous territory. Expert insights reveal the psychological and physical toll of workaholism.

Daylight Saving Time 2024: When Clocks Go Back

As autumn deepens, Britain prepares for the annual clock change. Discover when the clocks go back, why we still follow this century-old tradition, and how it affects your health and daily routine.

Daylight Saving 2024: When UK Clocks Change

Your complete guide to the upcoming clock change in March 2024. Discover when British Summer Time begins, why we still change clocks, and the ongoing debate about scrapping the practice.

Daylight Saving 2024: When Clocks Change in UK

Your complete guide to the upcoming clock change in March 2024. Discover when British Summer Time begins, why we still change clocks, and the ongoing debate about making it permanent.

UK Clocks Go Back 2024: Complete Guide

Your complete guide to the end of British Summer Time 2024. Discover exactly when clocks change, why we still follow this century-old tradition, and what it means for your sleep and schedule.

Ending the Clock Change: Why This Tradition Must Stop

As the UK prepares to turn back the clocks, mounting evidence reveals the devastating impact on public health, road safety, and mental wellbeing. Discover why this could be the last year of this controversial tradition.

UK Clock Changes 2024: Complete Guide

Your complete guide to the UK's clock changes in 2024. Discover exactly when British Summer Time begins and ends, plus the ongoing debate about scrapping the century-old tradition.

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