Create a simple garden sanctuary for year-round calm
Discover how to build a simple, low-maintenance garden sanctuary for year-round stress relief. Expert tips from Jessica Damiano on plants, soundscapes, and daily rituals for your personal retreat.
Category : Search result: simple health habits
Longevity Experts Reveal 7 Habits for a Healthier Life
As Brits live longer, experts shift focus from lifespan to 'health span'. Discover seven science-backed, cost-free habits to improve your quality of life in later years.
Ancient Tai Chi Walking Trend Boosts Heart Health
A new 30-minute Tai Chi walking workout on the Simple app is helping Brits boost heart health and lose weight. Get 60% off with code REACH60.
Dentist's Micro-Habits for a Whiter Smile by 2026
A US dentist reveals simple daily tweaks, from oil pulling to breathing right, that could lead to noticeably brighter teeth by New Year's Day 2026. Discover the low-tech habits experts debate.
Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
New Study Debunks Social Media Addiction Myth
New research reveals excessive social media use is often a habit, not an addiction. Discover the real impact on mental health and why so many feel hooked. Read the full story.
How often should you wash your pyjamas?
A leading microbiologist settles the debate on pyjama hygiene. Discover why daily changes are crucial to prevent body odour and harmful infections. Read the full report.
Infant habits at two months predict obesity risk
New research reveals that infant feeding, sleep, and play habits established by two months old can predict higher BMI by six months, setting the stage for lifelong health risks. Learn how to build healthier routines.
4 Habits to Help You Live to 100
Discover the four lifestyle tweaks to diet, exercise and sleep that can boost your longevity, inspired by Britain's oldest person. Start your journey to a longer life today.
27 Signs You're No Longer Trendy, Expert Reveals
Brand expert Rebecca May reveals the 27 lifestyle habits, from burrata to bum bags, that show you're falling behind the trends. Discover if you're guilty of these ageing giveaways.
Mystery park sign drives Brits nuts on Reddit
A cryptic illustration on a children's slide has left the UK baffled. Discover the surprising nursery rhyme answer that solved this playful public puzzle.
7 Tea Habits That Damage Gut Health
A Harvard gastroenterologist reveals seven common tea-drinking mistakes harming gut and liver health. Discover how to protect yourself while enjoying Britain's favourite brew.
6 Great Reads: Guardian's Top Weekend Features
Discover six brilliant Guardian reads covering unusual names shaping lives, football friendships, European health habits, romance scams, AI in healthcare, and heartbreaking stories.
Top 40 Things That Make Brits Smile Revealed
From random acts of kindness to a baby's smile, discover the everyday sights that bring joy to Brits. New research reveals how to find happiness in simple moments.
Shower Habits Damaging Your Skin - Expert Warning
A leading skin expert reveals why your daily shower routine might be causing more harm than good, and shares the surprising changes you need to make for healthier skin.
Blake Lively faces lawsuit over film concept similarities
Actress Blake Lively and film producer Justin Baldoni face legal action from writer Jed Wallace over alleged concept theft for their upcoming project 'A Simple Favour 2'.
Transform Tinned Tomatoes With One Simple Ingredient
Discover the secret ingredient professional chefs use to elevate basic tinned tomatoes into a rich, flavourful sauce that tastes like it simmered for hours.
Clodagh McKenna's Happy Cooking: Simple, Joyful Recipes
Discover how Irish chef Clodagh McKenna's new cookbook brings happiness and simplicity back to home cooking with easy-to-follow, delicious recipes for everyday meals.
Neurologist's dementia warning over common bedtime habit
A leading neurologist reveals how a widespread evening routine could be increasing your risk of dementia and shares simple changes to protect your brain health.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
Surgeon's 5 Daily Habits to Prevent Back Pain
Leading UK spinal expert Dr. David O'Riordan shares his simple daily routine to prevent debilitating back pain and maintain spinal health without surgery or medication.
Daily habit that boosts brain health revealed
Groundbreaking research reveals how a single daily activity can dramatically improve brain function and protect against cognitive decline as we age.
Weight Loss App Simple Offers Major Discount to UK Users
Discover how the Simple app is revolutionising weight loss journeys with personalised meal tracking and expert guidance, now available at an incredible discount for UK users.
7 Ways Your Bed Could Be Making You Ill
Leading sleep specialists uncover the surprising bedroom dangers that could be compromising your wellbeing - and share simple fixes for a healthier night's rest.
4 Daily Habits Secretly Damaging Your Health
An NHS doctor shares four surprising everyday habits that could be harming your wellbeing - including one common morning routine most Brits don't think twice about.
3-Ingredient Cheesecake: The Easiest Dessert Ever
Discover the revolutionary three-ingredient cheesecake recipe that's taking British kitchens by storm - no baking required and ready in minutes!
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Secret Ingredient for Perfect Banana Bread
Discover how adding one simple ingredient to your classic banana bread recipe can transform it from ordinary to extraordinary. This baking revelation will change your kitchen forever.
Skipping breakfast? Your body's warning sign
Experts reveal why skipping breakfast might be more than just a habit - it could be your body's way of signalling underlying health issues that need attention
Dr Amir Khan's urgent toilet health warning
Leading TV doctor Amir Khan reveals crucial warning signs in toilet habits that could indicate serious health conditions including bowel cancer - and when you should see your GP immediately.
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