How to Have a Stress-Free Christmas: 18 Expert Tips
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
Category : Search result: stress management
Christmas stress peaks at 12:27pm, reveals new survey
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Financial Literacy Lessons Schools Must Teach Kids
Financial expert Vicky Parry reveals the five crucial money management skills, from debt to pensions, that every child needs to learn for a secure financial future. Master your finances today.
Physics Explains Britain's Burnout Crisis
Discover how physics principles reveal why our work culture causes burnout. Learn why building 'surge capacity' is essential for mental health in high-pressure Britain.
Managing Christmas Stress and Family Relationships
How to handle festive pressures, manage family expectations and maintain mental wellbeing during the Christmas season. Discover practical strategies for a peaceful holiday.
91% of UK Adults Experience Burnout: Expert Tips
Mental Health UK reveals 91% of adults faced extreme stress. Learn to identify burnout symptoms and discover expert strategies for recovery and prevention.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Southgate: No plans for football management return
Former England manager Gareth Southgate breaks his silence on future plans, confirming he has no immediate intention to return to football management despite numerous offers.
Moyes: Football Management Made Me Physically Sick
Former Sunderland manager David Moyes opens up about the devastating psychological impact of football management and how his Stadium of Light exit affected his health.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
UK's Rage Room Revolution: Smash Your Stress Away
From London to Manchester, rage rooms are becoming Britain's most explosive wellness trend. Find out where you can legally smash, bash and release your pent-up frustration.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Manchester Event Firm Collapse Leaves Performers Unpaid
Manchester's arts community faces financial devastation as Price Event Management enters administration, leaving performers and suppliers with unpaid invoices totalling over £100,000.
Maresca reveals Chelsea discipline approach
New Chelsea manager Enzo Maresca opens up about his strict disciplinary framework at Stamford Bridge and how he's handling player conduct behind the scenes.
Hot Spring Health Benefits: Nature's Healing Waters
Discover how Britain's natural thermal springs can boost cardiovascular health, ease chronic pain, and reduce stress. Science reveals why these ancient wellness practices are making a modern comeback.
Neuroscientist's breathing technique beats stress instantly
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Exercise breakthrough for arthritis sufferers
New research reveals how targeted exercise can reduce joint pain and improve mobility for millions suffering from osteoarthritis. Discover the science-backed approach to managing this common condition.
10-Day Plan To Slash Blood Pressure Risk
Leading cardiologist Dr David Sabgir shares his revolutionary 10-day strategy to dramatically reduce high blood pressure risk through simple lifestyle changes anyone can implement immediately.
Beat Burnout: 7 Expert Strategies for Better Mental Health
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Luke Littler splits from management in shock darts move
Teenage darts sensation Luke Littler has dramatically split from his management company, raising questions about the future direction of his skyrocketing career just months after his World Championship heroics.
Stop Night-Time Teeth Grinding: Expert Solutions
Discover why millions of Brits are unknowingly damaging their teeth through nocturnal bruxism and learn expert strategies to protect your smile and sleep.
Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
Gen Z Workers Plagued By 'Micro-Stress' Crisis
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
Roy Keane Offered Shock Return to Football Management
Manchester United legend Roy Keane is reportedly considering a sensational return to the dugout after receiving a formal offer from an unnamed club, sparking excitement amongst fans.
Baffled resident ordered to remove non-existent wine rack
A UK resident was left utterly perplexed after receiving a bizarre letter from their property management company demanding the immediate removal of an unauthorised 'wine rack' they insist was never there.
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